Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zeitz Kathleen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zeitz Kathleen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zeitz Kathleen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zeitz Kathleen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 07:06 to 05:39 | 26.1% |
| Burpees Broad Jump | 01:06 | 07:15 to 06:09 | 19.8% |
| Sandbag Lunges | 01:04 | 05:53 to 04:49 | 19.2% |
| Farmers Carry | 00:50 | 03:02 to 02:12 | 15.0% |
| Wall Balls | 00:26 | 05:15 to 04:49 | 7.8% |
| Sled Push | 00:22 | 03:04 to 02:42 | 6.6% |
| Ski Erg | 00:18 | 05:25 to 05:07 | 5.4% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 44:23 to 44:23 | 0.0% |
| Zeitz Kathleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:15 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:32 | 05:10 +00:15 | 05:15 +00:17 |
| Running 2 | 04:49 | 10:57 | 05:37 -00:48 | 10:25 +00:32 |
| Sled Push | 03:04 | 15:46 | 02:51 +00:13 | 16:02 -00:16 |
| Running 3 | 05:14 | 18:50 | 05:55 -00:41 | 18:53 -00:03 |
| Sled Pull | 07:06 | 24:04 | 06:00 +01:06 | 24:48 -00:44 |
| Running 4 | 05:35 | 31:10 | 05:57 -00:22 | 30:48 +00:22 |
| Burpees Broad Jump | 07:15 | 36:45 | 06:30 +00:45 | 36:45 +00:00 |
| Running 5 | 05:52 | 44:00 | 06:07 -00:15 | 43:15 +00:45 |
| Rowing | 05:15 | 49:52 | 05:27 -00:12 | 49:22 +00:30 |
| Running 6 | 05:16 | 55:07 | 06:01 -00:45 | 54:49 +00:18 |
| Farmers Carry | 03:02 | 01:00:23 | 02:19 +00:43 | 01:00:50 -00:27 |
| Running 7 | 05:30 | 01:03:25 | 05:58 -00:28 | 01:03:09 +00:16 |
| Sandbag Lunges | 05:53 | 01:08:55 | 05:01 +00:52 | 01:09:07 -00:12 |
| Running 8 | 06:39 | 01:14:48 | 06:30 +00:09 | 01:14:08 +00:40 |
| Wall Balls | 05:15 | 01:21:27 | 05:13 +00:02 | 01:20:38 +00:49 |
| Roxzone | 06:38 | 01:33:12 | 07:21 -00:43 | 01:33:12 |
In terms of her running performance, Kathleen's total running time of 00:44:23 was faster than average, indicating that she has a strong running profile. However, her performance in specific running segments varied. Running 1 and Ski Erg were slower than average, suggesting that she could benefit from training specifically for these segments. On the other hand, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were faster than average, showcasing her strength in these areas.
To improve performance in Burpees Broad Jump, Kathleen can incorporate exercises that enhance explosive power, such as plyometric exercises like box jumps and medicine ball slams. Additionally, she should focus on improving her speed and efficiency in the burpee movement itself, ensuring proper form and minimizing transition time.
For Sandbag Lunges, Kathleen should work on developing stronger leg and core muscles. Exercises like lunges, squats, and deadlifts will help improve her strength and stability in this segment. She should also practice proper sandbag carrying technique and experiment with different strategies to find the most efficient way to complete the lunges.
To address the slower performance in Sled Pull and Farmers Carry, Kathleen should focus on improving her upper body and grip strength. Exercises like pull-ups, rows, and farmer's walks will help develop the necessary strength for these segments. She should also pay attention to her technique and make sure she is using her body efficiently to maximize power and minimize wasted energy.
In Running 1 and Ski Erg, Kathleen should prioritize improving her cardiovascular endurance and stamina. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her build the necessary endurance for these segments. Additionally, she should focus on proper form and technique in both running and skiing to optimize her efficiency.
For Wall Balls, Kathleen should work on developing better leg and shoulder strength. Exercises like squats, lunges, and overhead presses will help improve her performance in this segment. She should also practice proper wall ball technique and focus on maintaining a consistent rhythm and pace throughout.
Additionally, Kathleen should consider incorporating interval training into her training routine to simulate the demands of the race. This will help her improve her ability to recover quickly between segments and maintain a strong overall performance.
Overall, Kathleen's strength lies in her running abilities, but she should continue to train her overall fitness and work on improving her weaker segments. By targeting specific areas for improvement and implementing the suggested training strategies and techniques, Kathleen can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Klinga Sophie | 2023 Stockholm | 01:33:39 | |
| Brand Rifka | 2023 Rotterdam | 01:33:04 | |
| Hene Ilanit | 2023 Rotterdam | 01:33:21 | |
| Banova Zheni | 2024 Malaga | 01:33:07 | |
| Russell Rachel | 2022 Birmingham | 01:33:39 | |
| King Cami | 2024 Fort Lauderdale | 01:33:36 | |
| Dietrich Daniela | 2024 Karlsruhe | 01:33:11 | |
| Thelin Jenny | 2024 Stockholm | 01:33:08 | |
| Tierney Caoimhe | 2024 Dublin | 01:33:12 | |
| Eriksson Norberg Lina | 2024 Stockholm | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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