Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:56 (From 41:53 to 39:57) | 41.3% |
| Wall Balls | 00:53 (From 06:30 to 05:37) | 18.9% |
| Rowing | 00:38 (From 05:16 to 04:38) | 13.5% |
| BBJ | 00:23 (From 05:00 to 04:37) | 8.2% |
| Sled Pull | 00:21 (From 04:42 to 04:21) | 7.5% |
| Sled Push | 00:18 (From 02:50 to 02:32) | 6.4% |
| Ski Erg | 00:12 (From 04:30 to 04:18) | 4.3% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Yapp Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:30 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:10 | 04:23 +00:07 | 04:30 -00:20 |
| Running 2 | 04:31 | 08:40 | 04:47 -00:16 | 08:53 -00:13 |
| Sled Push | 02:50 | 13:11 | 02:46 +00:04 | 13:40 -00:29 |
| Running 3 | 05:01 | 16:01 | 05:11 -00:10 | 16:26 -00:25 |
| Sled Pull | 04:42 | 21:02 | 04:40 +00:02 | 21:37 -00:35 |
| Running 4 | 05:08 | 25:44 | 05:09 -00:01 | 26:17 -00:33 |
| Burpees Broad Jump | 05:00 | 30:52 | 04:59 +00:01 | 31:26 -00:34 |
| Running 5 | 05:29 | 35:52 | 05:19 +00:10 | 36:25 -00:33 |
| Rowing | 05:16 | 41:21 | 04:44 +00:32 | 41:44 -00:23 |
| Running 6 | 05:26 | 46:37 | 05:12 +00:14 | 46:28 +00:09 |
| Farmers Carry | 01:46 | 52:03 | 02:06 -00:20 | 51:40 +00:23 |
| Running 7 | 05:15 | 53:49 | 05:10 +00:05 | 53:46 +00:03 |
| Sandbag Lunges | 03:59 | 59:04 | 04:50 -00:51 | 58:56 +00:08 |
| Running 8 | 06:57 | 01:03:03 | 05:42 +01:15 | 01:03:46 -00:43 |
| Wall Balls | 06:30 | 01:10:00 | 06:07 +00:23 | 01:09:28 +00:32 |
| Roxzone | 05:33 | 01:21:55 | 06:20 -00:47 | 01:21:55 |
- Neil should also prioritize efficient transitions in the Roxzone. Practicing quick transitions during his training sessions will help him minimize time spent in the Roxzone during the race.
- Neil should consider incorporating specific workouts that target his weaker segments. For example, he can include interval training on the rowing machine, burpees broad jump practice, and wall ball workouts to improve his performance in those areas.
- It's essential for Neil to prioritize recovery and rest days in his training schedule. Proper recovery will help prevent injuries and ensure that he can continue training consistently.
- Lastly, Neil should focus on overall strength and conditioning to improve his performance in all segments of the race. Incorporating strength training exercises such as squats, deadlifts, and lunges will help him build the necessary strength and power for the different components of the HYROX race.
By incorporating these strategies and focusing on specific areas of improvement, Neil Yapp can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bast Alexander | 2024 Berlin | 01:22:07 | |
| Paredes Mart Sam | 2023 Barcelona | 01:21:56 | |
| Kokotek Maciej | 2024 Poznan | 01:21:40 | |
| Podgorny Andrew | 2022 Los Angeles | 01:22:10 | |
| Speece Steve | 2021 Chicago | 01:21:43 | |
| Zeal Benjamin | 2024 Gdansk | 01:21:40 | |
| Burke Jack | 2024 Birmingham | 01:22:20 | |
| Boldero Stuart | 2024 Manchester | 01:22:18 | |
| Welch Philip | 2023 Birmingham | 01:21:57 | |
| Hannigan Eoghan | 2023 Los Angeles | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Yapp Neil
