Season 18/19 2019 Oberhausen (271) HYROX (222) Men (145) Wundersee Philipp

Wundersee Philipp Hyrox Result

Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #102005 01:17:22 5th in AG | Top 14.3% 20th | Top 13.8%
+01:33
40:30
Run Total
+00:12
05:04
Avg. Lap
+00:14
04:28
Best Lap
-00:15
32:23
Workout Total
-00:02
04:02
Avg. Workout
-01:14
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wundersee Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wundersee Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wundersee Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wundersee Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.

02:48 Potential Improvement 50.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:48 40:30 to 37:42 50.1%
Sled Pull 01:14 05:12 to 03:58 22.1%
Sandbag Lunges 00:52 05:00 to 04:08 15.5%
Ski Erg 00:20 04:31 to 04:11 6.0%
Burpees Broad Jump 00:17 04:24 to 04:07 5.1%
Farmers Carry 00:04 01:51 to 01:47 1.2%
Sled Push 00:00 01:54 to 01:54 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Wundersee Philipp Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 04:17 +00:11 00:00 +00:00
Ski Erg 04:31 04:28 04:19 +00:12 04:17 +00:11
Running 2 04:57 08:59 04:34 +00:23 08:36 +00:23
Sled Push 01:54 13:56 02:37 -00:43 13:10 +00:46
Running 3 05:19 15:50 04:56 +00:23 15:47 +00:03
Sled Pull 05:12 21:09 04:22 +00:50 20:43 +00:26
Running 4 05:06 26:21 04:54 +00:12 25:05 +01:16
Burpees Broad Jump 04:24 31:27 04:34 -00:10 29:59 +01:28
Running 5 04:58 35:51 05:02 -00:04 34:33 +01:18
Rowing 04:27 40:49 04:37 -00:10 39:35 +01:14
Running 6 05:07 45:16 04:57 +00:10 44:12 +01:04
Farmers Carry 01:51 50:23 01:59 -00:08 49:09 +01:14
Running 7 05:10 52:14 04:55 +00:15 51:08 +01:06
Sandbag Lunges 05:00 57:24 04:29 +00:31 56:03 +01:21
Running 8 05:28 01:02:24 05:21 +00:07 01:00:32 +01:52
Wall Balls 05:04 01:07:52 05:41 -00:37 01:05:53 +01:59
Roxzone 04:34 01:17:22 05:48 -01:14 01:17:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philipp Wundersee had a strong performance in the 2019 Oberhausen Hyrox race, finishing in the top 9% of 222 athletes and earning a rank of 20 overall. He also performed well in his age group, ranking in the top 10% of 50 athletes. His overall time of 01:17:22 was impressive, indicating a high level of fitness and endurance.

However, there are areas in which Philipp can improve to further enhance his performance. His total running time of 00:40:30 was 02:49 slower than the average for his finish time. This suggests that he may need to focus on improving his running ability, as it is an area where he lost time compared to other athletes. Additionally, his best running lap time of 00:04:28 was 00:20 slower than average, further highlighting the need for improvement in his running performance.

Segments to Improve


1. Run Total:
Philipp lost significant time in the running segments of the race. To improve his running performance, he should focus on specific running drills and exercises that can enhance his speed and endurance. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can be beneficial in improving running speed and endurance. Incorporating hill sprints, tempo runs, and long-distance runs into his training routine can also help to improve his overall running performance.

2. Sled Pull:
Philipp lost time in the sled pull segment. To improve in this area, he should focus on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help to build upper body strength and improve grip. Additionally, incorporating specific sled pull training into his workouts, focusing on proper form and technique, can help to improve his speed and efficiency in this segment.

3. Sandbag Lunges:
Philipp also lost time in the sandbag lunges segment. To improve in this area, he should focus on building lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help to strengthen the muscles used in sandbag lunges. Additionally, incorporating specific sandbag lunge training into his workouts, focusing on proper form and technique, can help to improve his speed and efficiency in this segment.

4. Best Lap, Running 2, Running 3, Running 1, Ski Erg, Running 7, Running 6:
Philipp consistently lost time in these running segments. To improve his running performance, he should focus on building both his aerobic and anaerobic capacity. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help to improve his endurance and speed. Additionally, incorporating specific running drills such as hill sprints, strides, and agility drills can help to improve his running technique and efficiency.

Strategies


During the race, Philipp should focus on maintaining a consistent pace throughout each segment. It is important for him to avoid starting too fast and burning out early, as this can lead to decreased performance in later segments. Additionally, he should pay attention to his form and technique in each exercise, ensuring that he is executing each movement efficiently to minimize time loss.

Overall, Philipp Wundersee had a strong performance in the 2019 Oberhausen Hyrox race. By focusing on improving his running performance and implementing specific training strategies and techniques, he can further enhance his overall performance in future races.

Similar Athletes
Nordmeier Jens 2019 Frankfurt 01:17:32
Viirret Tuomas 2023 Hong Kong 01:17:20
Jeannaux Noa 2024 Bordeaux 01:17:11
Schlueter Markus 2024 Berlin 01:17:39
Zibari Alaa 2024 Amsterdam 01:17:43
Sousa João 2024 Madrid 01:17:19
Smith Scott 2024 Singapore 01:17:27
Bryon Jordy 2021 Amsterdam 01:17:40
Hickinbotham Steve 2023 Manchester 01:17:12
Nichols Greg 2024 Manchester 01:17:49

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