Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 33:46 to 32:02 | 55.0% |
| Sled Pull | 00:30 | 03:33 to 03:03 | 15.9% |
| Sled Push | 00:25 | 02:07 to 01:42 | 13.2% |
| Wall Balls | 00:16 | 04:11 to 03:55 | 8.5% |
| Rowing | 00:11 | 04:22 to 04:11 | 5.8% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 1.6% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wright Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 03:39 -01:01 | 00:00 +00:00 |
| Ski Erg | 03:44 | 02:38 | 04:02 -00:18 | 03:39 -01:01 |
| Running 2 | 04:17 | 06:22 | 03:48 +00:29 | 07:41 -01:19 |
| Sled Push | 02:07 | 10:39 | 02:13 -00:06 | 11:29 -00:50 |
| Running 3 | 04:26 | 12:46 | 04:01 +00:25 | 13:42 -00:56 |
| Sled Pull | 03:33 | 17:12 | 03:23 +00:10 | 17:43 -00:31 |
| Running 4 | 04:34 | 20:45 | 04:02 +00:32 | 21:06 -00:21 |
| Burpees Broad Jump | 02:36 | 25:19 | 03:15 -00:39 | 25:08 +00:11 |
| Running 5 | 04:55 | 27:55 | 04:06 +00:49 | 28:23 -00:28 |
| Rowing | 04:22 | 32:50 | 04:16 +00:06 | 32:29 +00:21 |
| Running 6 | 04:42 | 37:12 | 04:03 +00:39 | 36:45 +00:27 |
| Farmers Carry | 01:29 | 41:54 | 01:35 -00:06 | 40:48 +01:06 |
| Running 7 | 04:47 | 43:23 | 04:03 +00:44 | 42:23 +01:00 |
| Sandbag Lunges | 03:09 | 48:10 | 03:23 -00:14 | 46:26 +01:44 |
| Running 8 | 03:30 | 51:19 | 04:18 -00:48 | 49:49 +01:30 |
| Wall Balls | 04:11 | 54:49 | 04:11 +00:00 | 54:07 +00:42 |
| Roxzone | 03:37 | 01:02:29 | 04:11 -00:34 | 01:02:29 |
Ben Wright delivered a strong overall performance in the HYROX race, ranking 23rd out of 2696 athletes and 7th in his age group (25-29). His strength was particularly notable in the Running 1 and Burpees Broad Jump segments, where he was significantly faster than average. However, his Total Running Time was slightly slower than average, suggesting that he may have a stronger strength-based profile rather than a runner profile. Ben started the race explosively, but there was a noticeable slowdown in subsequent running segments. This indicates that he may have started a bit too fast and could benefit from better pacing.
Ben should consider adopting the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| O'Halloran Phil | 2024 Marseille | 01:02:21 | |
| Fabre Alexis | 2024 Marseille | 01:02:58 | |
| Piazza Dario | 2024 Turin | 01:02:38 | |
| Tebbutt Craig | 2024 Birmingham | 01:02:35 | |
| Schmitt Dominik | 2024 Stuttgart | 01:02:09 | |
| Bradley Pearse | 2024 Sydney | 01:02:52 | |
| Decouflé Sonny | 2024 Paris | 01:02:13 | |
| Kreutzer Julian | 2024 Vienna - European Championship | 01:02:05 | |
| Brown Travis | 2024 Sports Direct HYROX London | 01:02:41 | |
| Klesen Christopher | 2023 Karlsruhe | 01:02:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:01:12 | |
| 2024 Glasgow | 01:03:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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