Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 516 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:35 | 01:00:07 to 53:32 | 63.0% |
| Sled Push | 02:55 | 06:14 to 03:19 | 27.9% |
| Sled Pull | 00:57 | 08:02 to 07:05 | 9.1% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:06 to 07:06 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Wong Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:52 -01:33 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:19 | 05:30 -00:19 | 05:52 -01:33 |
| Running 2 | 07:31 | 09:30 | 06:24 +01:07 | 11:22 -01:52 |
| Sled Push | 06:14 | 17:01 | 03:22 +02:52 | 17:46 -00:45 |
| Running 3 | 07:36 | 23:15 | 06:45 +00:51 | 21:08 +02:07 |
| Sled Pull | 08:02 | 30:51 | 07:14 +00:48 | 27:53 +02:58 |
| Running 4 | 07:56 | 38:53 | 06:53 +01:03 | 35:07 +03:46 |
| Burpees Broad Jump | 07:06 | 46:49 | 08:23 -01:17 | 42:00 +04:49 |
| Running 5 | 08:20 | 53:55 | 07:10 +01:10 | 50:23 +03:32 |
| Rowing | 05:29 | 01:02:15 | 05:50 -00:21 | 57:33 +04:42 |
| Running 6 | 08:11 | 01:07:44 | 06:57 +01:14 | 01:03:23 +04:21 |
| Farmers Carry | 02:28 | 01:15:55 | 02:40 -00:12 | 01:10:20 +05:35 |
| Running 7 | 08:11 | 01:18:23 | 06:58 +01:13 | 01:13:00 +05:23 |
| Sandbag Lunges | 05:16 | 01:26:34 | 06:16 -01:00 | 01:19:58 +06:36 |
| Running 8 | 08:08 | 01:31:50 | 07:45 +00:23 | 01:26:14 +05:36 |
| Wall Balls | 03:20 | 01:39:58 | 06:43 -03:23 | 01:33:59 +05:59 |
| Roxzone | 06:45 | 01:49:54 | 09:12 -02:27 | 01:49:54 |
Based on the splits analysis, Katie performed exceptionally well in the first running segment, running 1, completing it 01:17 faster than the average time. She also performed above average in the Ski Erg segment, completing it 00:18 faster than average. However, she struggled in several running segments, particularly running 2, 5, 6, and 7, where she was 01:11 slower than the average time. The sled push and sled pull segments were also areas of weakness for Katie, where she was 02:21 and 00:27 slower than the average time, respectively.
Overall, Katie Wong has shown great potential in the HYROX race, with strengths in running and the Ski Erg segment. By focusing on improving her running performance, particularly in segments 2, 5, 6, and 7, and enhancing her strength and efficiency in the sled push and sled pull segments, Katie can further improve her overall race performance. Implementing race strategies such as pacing, efficient transitions, mental preparation, and race simulations will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hawkins Summer | 2023 München | 01:49:42 | |
| Anderson Beth | 2024 Hong Kong | 01:49:58 | |
| Kerbey Orla | 2024 Frankfurt | 01:50:03 | |
| Tifratine Siham | 2024 Paris | 01:50:13 | |
| Bennett Tashana | 2024 Dallas | 01:49:29 | |
| Wright Kerry | 2024 Birmingham | 01:49:49 | |
| Rickard Amanda | 2024 Dublin | 01:50:16 | |
| Baker Katie | 2024 Manchester | 01:49:58 | |
| Charamba Charmaine | 2024 Manchester | 01:49:28 | |
| Fernandez Liliana | 2022 Dallas | 01:49:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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