Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:50 (From 11:35 to 06:45) | 64.4% |
| Sandbag Lunges | 02:40 (From 08:45 to 06:05) | 35.6% |
| Ski Erg | 00:00 (From 05:20 to 05:20) | 0.0% |
| Sled Push | 00:00 (From 03:19 to 03:19) | 0.0% |
| Sled Pull | 00:00 (From 05:38 to 05:38) | 0.0% |
| BBJ | 00:00 (From 07:46 to 07:46) | 0.0% |
| Rowing | 00:00 (From 05:35 to 05:35) | 0.0% |
| Farmers Carry | 00:00 (From 02:30 to 02:30) | 0.0% |
| Run Total | 00:00 (From 52:12 to 52:12) | 0.0% |
| Tifratine Siham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:58 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:03 | 05:29 -00:09 | 05:58 -00:55 |
| Running 2 | 05:56 | 10:23 | 06:24 -00:28 | 11:27 -01:04 |
| Sled Push | 03:19 | 16:19 | 03:18 +00:01 | 17:51 -01:32 |
| Running 3 | 06:41 | 19:38 | 06:44 -00:03 | 21:09 -01:31 |
| Sled Pull | 05:38 | 26:19 | 07:16 -01:38 | 27:53 -01:34 |
| Running 4 | 06:34 | 31:57 | 06:51 -00:17 | 35:09 -03:12 |
| Burpees Broad Jump | 07:46 | 38:31 | 08:23 -00:37 | 42:00 -03:29 |
| Running 5 | 07:00 | 46:17 | 07:11 -00:11 | 50:23 -04:06 |
| Rowing | 05:35 | 53:17 | 05:51 -00:16 | 57:34 -04:17 |
| Running 6 | 06:45 | 58:52 | 06:57 -00:12 | 01:03:25 -04:33 |
| Farmers Carry | 02:30 | 01:05:37 | 02:41 -00:11 | 01:10:22 -04:45 |
| Running 7 | 06:29 | 01:08:07 | 06:56 -00:27 | 01:13:03 -04:56 |
| Sandbag Lunges | 08:45 | 01:14:36 | 06:12 +02:33 | 01:19:59 -05:23 |
| Running 8 | 07:47 | 01:23:21 | 07:46 +00:01 | 01:26:11 -02:50 |
| Wall Balls | 11:35 | 01:31:08 | 06:52 +04:43 | 01:33:57 -02:49 |
| Roxzone | 07:37 | 01:50:13 | 09:24 -01:47 | 01:50:13 |
Siham Tifratine demonstrated commendable performance in the 2024 Paris HYROX race. Her overall time was 01:50:13, placing her in the top 25% of 2328 athletes, and within the top 36% of her age group (16-24). She showcased a strong running profile, with a total running time of 00:52:12, which was 03:02 faster than the average. Siham also started the race at a good pace, as evidenced by her faster than average times in the initial running segments.
Siham should consider implementing a consistent pacing strategy, which involves maintaining a steady speed throughout the race. This would help to conserve energy for the more challenging segments towards the end. Additionally, focusing on transition times between exercises could also improve her overall race time. Furthermore, Siham should incorporate strength training exercises in her routine to improve her performance in strength-intensive segments like Wall Balls and Sandbag Lunges. Finally, incorporating recovery strategies like adequate hydration, proper nutrition, and effective cool-down techniques would help in maintaining her performance levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Heinrich Daniela S. | 2024 Hamburg | 01:50:38 | |
| Nuamdee Eva | 2022 Essen | 01:50:28 | |
| Fernandez Liliana | 2022 Dallas | 01:49:49 | |
| Görtz Katrin | 2019 Leipzig | 01:49:43 | |
| Klinga Anneli | 2022 Frankfurt | 01:49:47 | |
| Cueto Dana | 2024 Ciudad de Mexico | 01:50:10 | |
| Hirsk Sarah | 2024 London | 01:50:40 | |
| Tharakan Beena | 2024 Toronto | 01:49:43 | |
| Strathern Lynsey | 2024 Birmingham | 01:50:21 | |
| Peterson Elizabeth | 2024 Anaheim | 01:50:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Tifratine Siham, Brisset Karen | 01:33:07 | |
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Tifratine Siham
