Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wittholz Valeska's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wittholz Valeska's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wittholz Valeska's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wittholz Valeska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:23 | 48:02 to 47:39 | 59.0% |
| Farmers Carry | 00:09 | 02:25 to 02:16 | 23.1% |
| Sandbag Lunges | 00:04 | 05:04 to 05:00 | 10.3% |
| Sled Pull | 00:03 | 05:55 to 05:52 | 7.7% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Wittholz Valeska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:19 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:17 | 05:12 -00:24 | 05:19 -00:02 |
| Running 2 | 05:39 | 10:05 | 05:46 -00:07 | 10:31 -00:26 |
| Sled Push | 02:43 | 15:44 | 02:51 -00:08 | 16:17 -00:33 |
| Running 3 | 05:58 | 18:27 | 06:05 -00:07 | 19:08 -00:41 |
| Sled Pull | 05:55 | 24:25 | 06:06 -00:11 | 25:13 -00:48 |
| Running 4 | 05:49 | 30:20 | 06:04 -00:15 | 31:19 -00:59 |
| Burpees Broad Jump | 05:53 | 36:09 | 06:39 -00:46 | 37:23 -01:14 |
| Running 5 | 06:14 | 42:02 | 06:14 +00:00 | 44:02 -02:00 |
| Rowing | 05:13 | 48:16 | 05:29 -00:16 | 50:16 -02:00 |
| Running 6 | 05:51 | 53:29 | 06:06 -00:15 | 55:45 -02:16 |
| Farmers Carry | 02:25 | 59:20 | 02:22 +00:03 | 01:01:51 -02:31 |
| Running 7 | 06:07 | 01:01:45 | 06:05 +00:02 | 01:04:13 -02:28 |
| Sandbag Lunges | 05:04 | 01:07:52 | 05:07 -00:03 | 01:10:18 -02:26 |
| Running 8 | 07:11 | 01:12:56 | 06:37 +00:34 | 01:15:25 -02:29 |
| Wall Balls | 04:20 | 01:20:07 | 05:27 -01:07 | 01:22:02 -01:55 |
| Roxzone | 10:45 | 01:35:02 | 07:33 +03:12 | 01:35:02 |
Valeska's best running lap was 00:05:17, indicating that she has good speed and endurance. However, her overall running time was slower than average, suggesting that she may need to focus more on improving her running performance.
| Similar Athletes | |||
|---|---|---|---|
| Wang Ashley | 2024 Sports Direct HYROX London | 01:35:16 | |
| Rauch Lauren | 2021 Chicago | 01:35:13 | |
| Smith Holly | 2024 Birmingham | 01:35:23 | |
| Noel Melinda | 2023 New York | 01:34:42 | |
| Zerante Carolyn | 2023 Chicago | 01:35:17 | |
| Liu Xingni | 2023 Hong Kong | 01:34:42 | |
| Hofman Evelien | 2022 Amsterdam | 01:34:42 | |
| Risk Jo | 2022 Birmingham | 01:35:11 | |
| Jones Sadie | 2024 London | 01:34:38 | |
| Ramirez Zepeda Jacky | 2024 Mexico City | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:55:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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