Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Helen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Helen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Helen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 42:28 to 39:47 | 41.8% |
| Wall Balls | 01:59 | 05:26 to 03:27 | 30.9% |
| Burpees Broad Jump | 00:56 | 05:26 to 04:30 | 14.5% |
| Ski Erg | 00:19 | 05:02 to 04:43 | 4.9% |
| Sandbag Lunges | 00:19 | 04:04 to 03:45 | 4.9% |
| Rowing | 00:11 | 05:08 to 04:57 | 2.9% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Williams Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:37 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:36 | 04:54 +00:08 | 04:37 -01:01 |
| Running 2 | 05:40 | 08:38 | 04:56 +00:44 | 09:31 -00:53 |
| Sled Push | 01:59 | 14:18 | 02:27 -00:28 | 14:27 -00:09 |
| Running 3 | 05:43 | 16:17 | 05:12 +00:31 | 16:54 -00:37 |
| Sled Pull | 04:16 | 22:00 | 04:57 -00:41 | 22:06 -00:06 |
| Running 4 | 05:46 | 26:16 | 05:12 +00:34 | 27:03 -00:47 |
| Burpees Broad Jump | 05:26 | 32:02 | 05:04 +00:22 | 32:15 -00:13 |
| Running 5 | 05:46 | 37:28 | 05:18 +00:28 | 37:19 +00:09 |
| Rowing | 05:08 | 43:14 | 05:06 +00:02 | 42:37 +00:37 |
| Running 6 | 05:55 | 48:22 | 05:14 +00:41 | 47:43 +00:39 |
| Farmers Carry | 01:36 | 54:17 | 02:02 -00:26 | 52:57 +01:20 |
| Running 7 | 06:02 | 55:53 | 05:12 +00:50 | 54:59 +00:54 |
| Sandbag Lunges | 04:04 | 01:01:55 | 04:08 -00:04 | 01:00:11 +01:44 |
| Running 8 | 04:04 | 01:05:59 | 05:30 -01:26 | 01:04:19 +01:40 |
| Wall Balls | 05:26 | 01:10:03 | 04:07 +01:19 | 01:09:49 +00:14 |
| Roxzone | 04:15 | 01:19:34 | 05:38 -01:23 | 01:19:34 |
Helen Williams performed exceptionally well in the 2024 Dublin HYROX event, finishing with an overall rank of 96 among 2696 athletes and securing a position in the top 3% of her age group (40-44). Her excellent performance is highlighted by her exceptional strength-based exercises, such as the Sled Push, Sled Pull, and Farmers Carry, where she finished significantly faster than average. However, her overall running time was 01:06 slower than the average, indicating a need to focus more on running training. She started the race with a fast pace, finishing the first run 00:58 faster than the average but struggled to maintain this pace in the following running segments.
Helen's performance suggests she has a strong start but struggles to maintain her pace in the later stages of the race. She should consider adopting a more conservative pacing strategy, starting at a comfortable pace and gradually increasing her speed throughout the race. This can prevent early fatigue and help maintain a steady performance across all segments.
Given her strength in strength-based exercises, she should aim to gain time in these segments to compensate for her slower running times. Focusing on quick transitions between exercises can also help reduce overall time.
Lastly, incorporating more running training can help improve her overall time and endurance, making her more competitive in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Gabriel Lucia | 2024 Frankfurt | 01:19:10 | |
| Fitzgerald Shana | 2024 Chicago Navy Pier | 01:19:57 | |
| Michaelis Svenja | 2022 Frankfurt | 01:19:24 | |
| Johnsson Katarina | 2023 Stockholm | 01:19:33 | |
| Meierullmann Anette | 2024 Stuttgart | 01:19:25 | |
| Tap Martine | 2022 Amsterdam | 01:19:14 | |
| Elkaim Rebecca | 2023 Frankfurt | 01:19:40 | |
| Watson Hadassah | 2024 Brisbane | 01:19:26 | |
| Brückner Kerstin | 2020 Karlsruhe | 01:19:52 | |
| Giunta Carlotta | 2024 Turin | 01:19:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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