Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Hadassah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Hadassah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Hadassah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Hadassah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 45:01 to 39:47 | 86.3% |
| Sandbag Lunges | 00:44 | 04:29 to 03:45 | 12.1% |
| Sled Push | 00:06 | 02:11 to 02:05 | 1.6% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 02:43 to 02:43 | 0.0% |
| Watson Hadassah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:39 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:41 | 04:53 -00:41 | 04:39 -00:58 |
| Running 2 | 05:21 | 07:53 | 04:56 +00:25 | 09:32 -01:39 |
| Sled Push | 02:11 | 13:14 | 02:27 -00:16 | 14:28 -01:14 |
| Running 3 | 05:29 | 15:25 | 05:11 +00:18 | 16:55 -01:30 |
| Sled Pull | 03:53 | 20:54 | 04:57 -01:04 | 22:06 -01:12 |
| Running 4 | 05:41 | 24:47 | 05:11 +00:30 | 27:03 -02:16 |
| Burpees Broad Jump | 04:03 | 30:28 | 05:03 -01:00 | 32:14 -01:46 |
| Running 5 | 06:20 | 34:31 | 05:17 +01:03 | 37:17 -02:46 |
| Rowing | 04:44 | 40:51 | 05:06 -00:22 | 42:34 -01:43 |
| Running 6 | 06:26 | 45:35 | 05:13 +01:13 | 47:40 -02:05 |
| Farmers Carry | 01:44 | 52:01 | 02:02 -00:18 | 52:53 -00:52 |
| Running 7 | 06:25 | 53:45 | 05:11 +01:14 | 54:55 -01:10 |
| Sandbag Lunges | 04:29 | 01:00:10 | 04:08 +00:21 | 01:00:06 +00:04 |
| Running 8 | 05:42 | 01:04:39 | 05:29 +00:13 | 01:04:14 +00:25 |
| Wall Balls | 02:43 | 01:10:21 | 04:08 -01:25 | 01:09:43 +00:38 |
| Roxzone | 06:30 | 01:19:26 | 05:35 +00:55 | 01:19:26 |
Hadassah Watson delivered an impressive performance at the 2024 Brisbane Hyrox event, securing an overall rank of 103rd out of 1014 participants, which places her in the top 10% of all competitors. Within her age group (25-29), she ranked 28th, showcasing her competitive edge among her peers.
Her overall time was 01:19:26 with a total running time of 00:45:01, which was 03:28 slower than the average. This suggests that Hadassah has a stronger inclination towards strength events, as evidenced by her outstanding performance in segments like the Ski Erg, Sled Pull, and Wall Balls, where she ranked in the top percentile ranks. Additionally, her first running segment was notably fast, indicating a possible issue with pacing as the race progressed.
Hadassah's running segments progressively slowed, suggesting endurance and pacing as areas needing improvement. Incorporating interval training, such as Fartlek runs or tempo runs, can enhance speed endurance. Additionally, incorporating long runs of 8-10 kilometers at a steady pace can build aerobic capacity.
The Roxzone time was 01:07 slower than average, indicating a need for improved transition efficiency. Practicing quick transitions between different exercises in training, perhaps using circuit training with minimal rest, can help simulate race conditions and reduce transition time.
While Hadassah's performance was close to average, focusing on lunge form and endurance can yield better results. Incorporate weighted lunges with a sandbag during strength sessions, ensuring proper technique and balance. Progressive overload with increasing weights can also help build the necessary strength.
Starting strong is beneficial, but it's crucial to maintain a consistent pace throughout the race. Consider using a heart rate monitor to ensure effort levels are sustainable during both running and strength segments.
Given the slowing pace in later running segments, practice compromised running scenarios. For example, perform a strength exercise, then immediately transition into a run to simulate race conditions. This can help the body adapt to the quick transitions between different types of exertion.
Ensure a solid nutritional plan is in place leading up to and during the race. Proper fueling can significantly impact performance, particularly in long events like Hyrox. Consider consulting with a sports nutritionist to optimize energy levels.
By focusing on these specific areas, Hadassah can enhance her performance and potentially improve her rankings in future races. The combination of strategic pacing, improved transitions, and targeted training can turn her current weaknesses into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Niepras Beata | 2024 Frankfurt | 01:19:41 | |
| Landi Arianna | 2024 Milan | 01:19:35 | |
| Rodriguez AnaBelen | 2024 Vienna - European Championship | 01:19:32 | |
| Boggan Stephanie | 2023 Birmingham | 01:19:35 | |
| Dominguez Raquel | 2023 Bilbao | 01:19:40 | |
| Wilson Anna | 2024 Sports Direct HYROX London | 01:19:09 | |
| Thompson Lisa | 2023 Los Angeles | 01:19:27 | |
| Sierant Agnes | 2022 München | 01:19:41 | |
| Perry Mary | 2024 Washington - North American Championships | 01:19:50 | |
| Gabriele Hütter Gabriele Hütter | 2024 Vienna - European Championship | 01:19:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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