Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilkinson James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilkinson James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilkinson James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkinson James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 08:14 to 06:13 | 36.7% |
| Wall Balls | 01:13 | 08:41 to 07:28 | 22.1% |
| Run Total | 01:05 | 47:50 to 46:45 | 19.7% |
| Sled Push | 00:38 | 03:53 to 03:15 | 11.5% |
| Ski Erg | 00:15 | 04:52 to 04:37 | 4.5% |
| Sled Pull | 00:12 | 05:45 to 05:33 | 3.6% |
| Rowing | 00:06 | 05:08 to 05:02 | 1.8% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Wilkinson James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:00 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:01 | 04:38 +00:14 | 05:00 +00:01 |
| Running 2 | 05:46 | 09:53 | 05:26 +00:20 | 09:38 +00:15 |
| Sled Push | 03:53 | 15:39 | 03:18 +00:35 | 15:04 +00:35 |
| Running 3 | 06:16 | 19:32 | 05:58 +00:18 | 18:22 +01:10 |
| Sled Pull | 05:45 | 25:48 | 05:41 +00:04 | 24:20 +01:28 |
| Running 4 | 06:25 | 31:33 | 05:58 +00:27 | 30:01 +01:32 |
| Burpees Broad Jump | 08:14 | 37:58 | 06:26 +01:48 | 35:59 +01:59 |
| Running 5 | 06:36 | 46:12 | 06:13 +00:23 | 42:25 +03:47 |
| Rowing | 05:08 | 52:48 | 05:05 +00:03 | 48:38 +04:10 |
| Running 6 | 06:30 | 57:56 | 06:02 +00:28 | 53:43 +04:13 |
| Farmers Carry | 01:56 | 01:04:26 | 02:26 -00:30 | 59:45 +04:41 |
| Running 7 | 06:28 | 01:06:22 | 06:02 +00:26 | 01:02:11 +04:11 |
| Sandbag Lunges | 05:47 | 01:12:50 | 05:59 -00:12 | 01:08:13 +04:37 |
| Running 8 | 04:51 | 01:18:37 | 06:59 -02:08 | 01:14:12 +04:25 |
| Wall Balls | 08:41 | 01:23:28 | 07:52 +00:49 | 01:21:11 +02:17 |
| Roxzone | 05:21 | 01:37:22 | 08:19 -02:58 | 01:37:22 |
James Wilkinson’s performance in the 2024 Dublin HYROX event was balanced, ranking him in the top 53% overall and top 44% in his age group (50-54). His total running time was slightly faster than average, suggesting a runner profile. James started off slower than average in the first four running segments, potentially indicating a conservative pacing strategy, which may have contributed to his strong finish in the final running segment, where he was significantly faster than average. However, there is room for improvement, particularly in strength-based segments and transitions between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Marcato Simone | 2024 Milan | 01:37:31 | |
| Atterling Philip | 2024 Malaga | 01:37:06 | |
| Gyllenmyr Niclas | 2023 Stockholm | 01:36:59 | |
| Toman Robin | 2024 Bordeaux | 01:36:53 | |
| Wegener Bernd | 2021 Amsterdam | 01:37:26 | |
| Donaldson Michael | 2024 Glasgow | 01:37:45 | |
| Lewandowski Mariusz | 2024 Gdansk | 01:37:40 | |
| Chew Jordan | 2024 Dallas | 01:37:02 | |
| Van Der Burgh Andre | 2024 Amsterdam | 01:37:05 | |
| Del Tufo Marco | 2024 Madrid | 01:37:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:26:21 | |
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