Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whelan Pa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whelan Pa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whelan Pa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whelan Pa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:49 | 09:34 to 05:45 | 67.2% |
| Wall Balls | 01:37 | 09:01 to 07:24 | 28.4% |
| Sled Pull | 00:15 | 05:46 to 05:31 | 4.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 45:29 to 45:29 | 0.0% |
| Whelan Pa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:59 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:17 | 04:38 -00:10 | 04:59 -01:42 |
| Running 2 | 05:33 | 07:45 | 05:26 +00:07 | 09:37 -01:52 |
| Sled Push | 02:55 | 13:18 | 03:17 -00:22 | 15:03 -01:45 |
| Running 3 | 05:46 | 16:13 | 06:00 -00:14 | 18:20 -02:07 |
| Sled Pull | 05:46 | 21:59 | 05:39 +00:07 | 24:20 -02:21 |
| Running 4 | 05:43 | 27:45 | 05:57 -00:14 | 29:59 -02:14 |
| Burpees Broad Jump | 05:25 | 33:28 | 06:23 -00:58 | 35:56 -02:28 |
| Running 5 | 06:06 | 38:53 | 06:12 -00:06 | 42:19 -03:26 |
| Rowing | 04:59 | 44:59 | 05:04 -00:05 | 48:31 -03:32 |
| Running 6 | 06:02 | 49:58 | 06:01 +00:01 | 53:35 -03:37 |
| Farmers Carry | 02:06 | 56:00 | 02:26 -00:20 | 59:36 -03:36 |
| Running 7 | 06:16 | 58:06 | 06:00 +00:16 | 01:02:02 -03:56 |
| Sandbag Lunges | 09:34 | 01:04:22 | 05:57 +03:37 | 01:08:02 -03:40 |
| Running 8 | 06:48 | 01:13:56 | 06:56 -00:08 | 01:13:59 -00:03 |
| Wall Balls | 09:01 | 01:20:44 | 07:45 +01:16 | 01:20:55 -00:11 |
| Roxzone | 07:20 | 01:36:57 | 08:17 -00:57 | 01:36:57 |
Pa's total running time of 00:45:29 was 25 seconds faster than the average, indicating that he has a good running profile and should continue to focus on building his strength. His best running lap time of 00:03:17 was an impressive 01:33 faster than the average, showcasing his speed and endurance. Pa should continue to prioritize his running training to maintain and improve this aspect of his performance.
Overall, with continued training and focus on the identified areas for improvement, Pa has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pickering Harry | 2024 Melbourne | 01:36:53 | |
| Gallegos Valdés Humberto | 2024 Mexico City | 01:37:21 | |
| Lorenzen Uwe | 2018 Hamburg | 01:37:22 | |
| Weber Elmar | 2024 Stuttgart | 01:36:57 | |
| Pell Rob | 2024 Sports Direct HYROX London | 01:36:57 | |
| Lennon Mickey | 2023 Dublin | 01:36:50 | |
| Van Den Heuvel Nick | 2023 Amsterdam | 01:36:50 | |
| Del Pino José Miguel | 2024 Malaga | 01:36:55 | |
| Vlietstra Hylke | 2023 Amsterdam | 01:36:32 | |
| Kulling Ulf | 2019 Leipzig | 01:36:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:29:22 | |
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