Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wendt Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wendt Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wendt Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wendt Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 50:52 to 48:50 | 57.8% |
| Burpees Broad Jump | 01:09 | 07:51 to 06:42 | 32.7% |
| Sandbag Lunges | 00:13 | 06:26 to 06:13 | 6.2% |
| Farmers Carry | 00:07 | 02:41 to 02:34 | 3.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Wendt Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:12 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:31 | 04:42 -00:29 | 05:12 -00:41 |
| Running 2 | 05:49 | 08:44 | 05:42 +00:07 | 09:54 -01:10 |
| Sled Push | 02:37 | 14:33 | 03:28 -00:51 | 15:36 -01:03 |
| Running 3 | 06:18 | 17:10 | 06:16 +00:02 | 19:04 -01:54 |
| Sled Pull | 05:04 | 23:28 | 06:04 -01:00 | 25:20 -01:52 |
| Running 4 | 06:31 | 28:32 | 06:15 +00:16 | 31:24 -02:52 |
| Burpees Broad Jump | 07:51 | 35:03 | 06:53 +00:58 | 37:39 -02:36 |
| Running 5 | 06:57 | 42:54 | 06:31 +00:26 | 44:32 -01:38 |
| Rowing | 04:35 | 49:51 | 05:11 -00:36 | 51:03 -01:12 |
| Running 6 | 06:47 | 54:26 | 06:20 +00:27 | 56:14 -01:48 |
| Farmers Carry | 02:41 | 01:01:13 | 02:36 +00:05 | 01:02:34 -01:21 |
| Running 7 | 06:19 | 01:03:54 | 06:19 +00:00 | 01:05:10 -01:16 |
| Sandbag Lunges | 06:26 | 01:10:13 | 06:25 +00:01 | 01:11:29 -01:16 |
| Running 8 | 07:44 | 01:16:39 | 07:25 +00:19 | 01:17:54 -01:15 |
| Wall Balls | 07:05 | 01:24:23 | 08:15 -01:10 | 01:25:19 -00:56 |
| Roxzone | 11:14 | 01:42:35 | 09:01 +02:13 | 01:42:35 |
Florian Wendt showed a commendable performance in the 2024 Hamburg Hyrox race, ranking in the top 95% of all 823 athletes, and surpassing his age group average. His total running time was slightly slower than average, indicating that his strength lies in the exercise zones rather than running. His performance in the running segments was largely consistent, although it seems he may have started out a bit too fast, as indicated by his Running 1 time being significantly faster than average. This could be an area of focus for future races to ensure better pacing.
Florian could benefit from implementing a few race strategies to improve his overall performance. Firstly, maintaining a steady pace throughout the race, especially during the initial running segments, can help conserve energy for the latter stages. Secondly, focusing on quick transitions and minimal rest periods during the Roxzones can significantly reduce his overall time. Lastly, incorporating more running training into his routine can help improve his total running time, which seems to be an area of weakness compared to his strength training.
| Similar Athletes | |||
|---|---|---|---|
| Gurkowski Krystian | 2024 Rimini | 01:42:17 | |
| Schmitz Michael | 2022 Essen | 01:42:45 | |
| Miglioranza Daniel | 2023 London | 01:42:28 | |
| Deboe Matt | 2023 Barcelona | 01:42:28 | |
| Davis Bruce | 2024 Washington - North American Championships | 01:42:52 | |
| Ortman Michal | 2023 Madrid | 01:42:16 | |
| Todd Adrian | 2023 London | 01:42:21 | |
| Chau Denny | 2023 Hong Kong | 01:42:10 | |
| Sawicki Patrick | 2020 Hannover | 01:42:32 | |
| Gunelli Riccardo | 2023 Rimini | 01:42:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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