Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Welsch Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welsch Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welsch Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welsch Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 44:45 to 41:59 | 64.1% |
| Wall Balls | 01:05 | 07:13 to 06:08 | 25.1% |
| Burpees Broad Jump | 00:28 | 05:33 to 05:05 | 10.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Welsch Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:39 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:04 | 04:27 -00:11 | 04:39 +00:25 |
| Running 2 | 05:12 | 09:20 | 05:00 +00:12 | 09:06 +00:14 |
| Sled Push | 01:40 | 14:32 | 02:56 -01:16 | 14:06 +00:26 |
| Running 3 | 05:18 | 16:12 | 05:26 -00:08 | 17:02 -00:50 |
| Sled Pull | 03:04 | 21:30 | 05:00 -01:56 | 22:28 -00:58 |
| Running 4 | 05:30 | 24:34 | 05:26 +00:04 | 27:28 -02:54 |
| Burpees Broad Jump | 05:33 | 30:04 | 05:22 +00:11 | 32:54 -02:50 |
| Running 5 | 05:52 | 35:37 | 05:36 +00:16 | 38:16 -02:39 |
| Rowing | 04:17 | 41:29 | 04:50 -00:33 | 43:52 -02:23 |
| Running 6 | 05:31 | 45:46 | 05:29 +00:02 | 48:42 -02:56 |
| Farmers Carry | 01:31 | 51:17 | 02:12 -00:41 | 54:11 -02:54 |
| Running 7 | 05:30 | 52:48 | 05:26 +00:04 | 56:23 -03:35 |
| Sandbag Lunges | 04:27 | 58:18 | 05:08 -00:41 | 01:01:49 -03:31 |
| Running 8 | 06:51 | 01:02:45 | 06:04 +00:47 | 01:06:57 -04:12 |
| Wall Balls | 07:13 | 01:09:36 | 06:34 +00:39 | 01:13:01 -03:25 |
| Roxzone | 09:51 | 01:26:33 | 06:58 +02:53 | 01:26:33 |
In terms of his splits, Markus performed well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing segments, with times that were faster than the average. However, he struggled in the Running 1, Running 2, Burpees Broad Jump, Running 5, Running 8, Wall Balls, and Roxzone segments, where he lost significant time compared to the average.
- Transition Time: Markus should aim to minimize his transition time in the Roxzone segment. Improving his overall fitness and practicing smooth and efficient transitions between exercises can help reduce the time lost in this segment.
- Strength vs Running: Markus should assess his profile based on his total running time. If his total running time is faster than average, he should focus on improving his overall strength and transition time. If his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
- Practice Specific Exercises: Markus should incorporate specific exercises and drills into his training routine to target the segments where he lost the most time. For example, he can incorporate interval training, speed work, and upper body/core strengthening exercises to improve his performance in Burpees Broad Jump and Wall Balls.
Overall, Markus Welsch had a solid performance in the 2019 Karlsruhe Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moody Heath | 2024 Dallas | 01:26:32 | |
| Mcmanus Jay | 2024 Dublin | 01:26:37 | |
| Shawyer Adam | 2024 Malaga | 01:27:03 | |
| Potts Thomas | 2023 London | 01:26:46 | |
| Hoopmann Markus | 2023 Frankfurt | 01:26:06 | |
| Lozano Alexander | 2024 Bordeaux | 01:26:31 | |
| Tambutte Jordan | 2024 Madrid | 01:26:27 | |
| Innes Stewart | 2023 London | 01:26:40 | |
| Sowa Adrian | 2024 Copenhagen | 01:26:58 | |
| Matson Andy | 2024 Berlin | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:19:01 | |
| 2019 Frankfurt | 01:29:28 | |
| 2022 Frankfurt | 01:20:47 | |
| 2024 Stuttgart | 01:24:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
