Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Webb Jones Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Webb Jones Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Webb Jones Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Jones Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:36 | 10:28 to 06:52 | 55.8% |
| Wall Balls | 02:05 | 07:33 to 05:28 | 32.3% |
| Sandbag Lunges | 00:42 | 05:58 to 05:16 | 10.9% |
| Farmers Carry | 00:04 | 02:26 to 02:22 | 1.0% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 48:01 to 48:01 | 0.0% |
| Webb Jones Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:30 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:00 | 05:17 -00:21 | 05:30 -01:30 |
| Running 2 | 06:28 | 08:56 | 05:52 +00:36 | 10:47 -01:51 |
| Sled Push | 02:37 | 15:24 | 02:58 -00:21 | 16:39 -01:15 |
| Running 3 | 06:49 | 18:01 | 06:15 +00:34 | 19:37 -01:36 |
| Sled Pull | 04:57 | 24:50 | 06:26 -01:29 | 25:52 -01:02 |
| Running 4 | 06:26 | 29:47 | 06:17 +00:09 | 32:18 -02:31 |
| Burpees Broad Jump | 10:28 | 36:13 | 07:12 +03:16 | 38:35 -02:22 |
| Running 5 | 06:49 | 46:41 | 06:28 +00:21 | 45:47 +00:54 |
| Rowing | 05:21 | 53:30 | 05:36 -00:15 | 52:15 +01:15 |
| Running 6 | 06:23 | 58:51 | 06:22 +00:01 | 57:51 +01:00 |
| Farmers Carry | 02:26 | 01:05:14 | 02:26 +00:00 | 01:04:13 +01:01 |
| Running 7 | 06:29 | 01:07:40 | 06:19 +00:10 | 01:06:39 +01:01 |
| Sandbag Lunges | 05:58 | 01:14:09 | 05:26 +00:32 | 01:12:58 +01:11 |
| Running 8 | 04:41 | 01:20:07 | 07:01 -02:20 | 01:18:24 +01:43 |
| Wall Balls | 07:33 | 01:24:48 | 05:38 +01:55 | 01:25:25 -00:37 |
| Roxzone | 06:46 | 01:39:00 | 07:57 -01:11 | 01:39:00 |
Jessica Webb Jones displayed an impressive performance in the 2024 Dublin HYROX race, placing in the top 21% of all athletes and the top 36% in her age group. Her overall time of 01:39:00 is commendable, with her total running time being 02:30 faster than average. This indicates that Jessica has a strong runner's profile and should maintain her focus on running aspects during training.
However, her pacing could use some work. She started off significantly faster than the average in Running 1, but lost momentum in subsequent running segments. This may suggest that she started too fast and had trouble maintaining the pace for the rest of the race. A more evenly paced strategy may benefit her in future races.
For future races, Jessica should consider implementing a more evenly paced strategy. Starting off too fast can lead to premature fatigue, affecting performance in later segments. She should aim to maintain a steady pace throughout the race that she is comfortable with and can sustain.
In addition, given her strong runner's profile, Jessica should aim to capitalize on the running segments as much as possible. However, as she also has room for improvement in the strength segments, she should ensure she is sufficiently rested before these segments. This could be achieved by controlling her pace in the preceding running segment to conserve energy.
Ultimately, Jessica has shown great potential in her performance and with targeted training and strategic planning, she can certainly improve her ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hölkemann Jessika | 2018 Hamburg | 01:38:58 | |
| Rouse Stephanie | 2024 Birmingham | 01:38:46 | |
| Kirkland Nadia | 2024 Glasgow | 01:38:49 | |
| Powell Lisa | 2023 Dublin | 01:39:06 | |
| Osowiecki Julie | 2024 Manchester | 01:39:03 | |
| Gomez Ana | 2023 Valencia | 01:39:26 | |
| Wharton Charlotte | 2024 Manchester | 01:39:19 | |
| Appleton Sam | 2024 London | 01:38:59 | |
| Riemann Milena | 2019 Hamburg | 01:39:26 | |
| Death Grace | 2024 Sports Direct HYROX London | 01:38:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:47:12 | |
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