Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watkins Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watkins Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watkins Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watkins Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 03:59 to 02:45 | 39.4% |
| Sandbag Lunges | 00:52 | 04:17 to 03:25 | 27.7% |
| Run Total | 00:29 | 31:45 to 31:16 | 15.4% |
| Sled Push | 00:11 | 02:34 to 02:23 | 5.9% |
| Farmers Carry | 00:08 | 01:40 to 01:32 | 4.3% |
| Rowing | 00:06 | 04:11 to 04:05 | 3.2% |
| Wall Balls | 00:05 | 04:33 to 04:28 | 2.7% |
| Sled Pull | 00:03 | 04:02 to 03:59 | 1.6% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Watkins Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:23 | 00:00 | 03:26 -01:03 | 00:00 +00:00 |
| Ski Erg | 03:43 | 02:23 | 03:53 -00:10 | 03:26 -01:03 |
| Running 2 | 03:46 | 06:06 | 03:46 +00:00 | 07:19 -01:13 |
| Sled Push | 02:34 | 09:52 | 02:53 -00:19 | 11:05 -01:13 |
| Running 3 | 04:26 | 12:26 | 04:01 +00:25 | 13:58 -01:32 |
| Sled Pull | 04:02 | 16:52 | 04:15 -00:13 | 17:59 -01:07 |
| Running 4 | 04:36 | 20:54 | 04:03 +00:33 | 22:14 -01:20 |
| Burpees Broad Jump | 03:59 | 25:30 | 02:57 +01:02 | 26:17 -00:47 |
| Running 5 | 04:41 | 29:29 | 04:06 +00:35 | 29:14 +00:15 |
| Rowing | 04:11 | 34:10 | 04:08 +00:03 | 33:20 +00:50 |
| Running 6 | 04:22 | 38:21 | 04:03 +00:19 | 37:28 +00:53 |
| Farmers Carry | 01:40 | 42:43 | 01:40 +00:00 | 41:31 +01:12 |
| Running 7 | 04:21 | 44:23 | 04:06 +00:15 | 43:11 +01:12 |
| Sandbag Lunges | 04:17 | 48:44 | 03:40 +00:37 | 47:17 +01:27 |
| Running 8 | 03:15 | 53:01 | 04:21 -01:06 | 50:57 +02:04 |
| Wall Balls | 04:33 | 56:16 | 04:45 -00:12 | 55:18 +00:58 |
| Roxzone | 03:22 | 01:04:01 | 03:58 -00:36 | 01:04:01 |
Barry Watkins, competing in the HYROX PRO category, Age Group 35-39, demonstrated a commendable performance in the 2024 Dublin event. His overall rank at 12, places him in the top 4% of the 289 competing athletes. Furthermore, he ranked 7th in his age group, placing him in the top 10% of 68 athletes. His total running time was 8 seconds faster than the average, indicating a strong running profile. He excelled particularly in the first running segment, outpacing the average time by 1:01 and ranking in the top 1 percentile. However, a gradual decrease in running speed was observed from Running 2 to Running 5, indicating possible fatigue or pacing issues. His performance in the roxzone was impressive, being 36 seconds faster than average and ranking in the top 13 percentile. This shows a good transition time and overall fitness.
For future races, Barry should focus on maintaining a consistent pace throughout all running segments. Starting at a slightly slower pace could help conserve energy for later segments. Additionally, focusing on transition speed, particularly following strength segments, could help reduce overall time. Finally, incorporating more strength training, particularly focusing on lower body and explosive strength, could help improve performance in strength-based segments, such as the Burpees Broad Jump and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Bergsman Pär | 2023 World Championships Manchester | 01:03:59 | |
| Galloway Evan | 2024 Manchester | 01:04:07 | |
| Magill Connor | 2024 Stuttgart | 01:04:27 | |
| Tew Cameron | 2023 London | 01:03:33 | |
| Bianchi Eugenio | 2022 Berlin | 01:03:36 | |
| Oldach Maik | 2024 Malaga | 01:04:13 | |
| Owen Chris | 2024 Dublin | 01:03:33 | |
| Jennings Mark | 2024 Köln | 01:03:46 | |
| Funken Marcus | 2023 Barcelona | 01:04:02 | |
| Brenner Christof | 2023 Amsterdam | 01:04:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:05:23 | |
| 2024 Glasgow | 01:09:49 | |
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