Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Waterman Alan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Waterman Alan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Waterman Alan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waterman Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 06:45 to 04:31 | 38.6% |
| Run Total | 01:51 | 36:45 to 34:54 | 32.0% |
| Burpees Broad Jump | 01:21 | 04:52 to 03:31 | 23.3% |
| Farmers Carry | 00:11 | 01:47 to 01:36 | 3.2% |
| Ski Erg | 00:06 | 04:09 to 04:03 | 1.7% |
| Sandbag Lunges | 00:04 | 03:45 to 03:41 | 1.2% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Waterman Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 03:59 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:12 | 04:12 -00:03 | 03:59 +00:13 |
| Running 2 | 04:42 | 08:21 | 04:17 +00:25 | 08:11 +00:10 |
| Sled Push | 02:00 | 13:03 | 02:28 -00:28 | 12:28 +00:35 |
| Running 3 | 04:55 | 15:03 | 04:35 +00:20 | 14:56 +00:07 |
| Sled Pull | 03:28 | 19:58 | 04:00 -00:32 | 19:31 +00:27 |
| Running 4 | 04:52 | 23:26 | 04:33 +00:19 | 23:31 -00:05 |
| Burpees Broad Jump | 04:52 | 28:18 | 04:03 +00:49 | 28:04 +00:14 |
| Running 5 | 04:58 | 33:10 | 04:40 +00:18 | 32:07 +01:03 |
| Rowing | 04:21 | 38:08 | 04:29 -00:08 | 36:47 +01:21 |
| Running 6 | 04:45 | 42:29 | 04:34 +00:11 | 41:16 +01:13 |
| Farmers Carry | 01:47 | 47:14 | 01:49 -00:02 | 45:50 +01:24 |
| Running 7 | 04:50 | 49:01 | 04:34 +00:16 | 47:39 +01:22 |
| Sandbag Lunges | 03:45 | 53:51 | 04:02 -00:17 | 52:13 +01:38 |
| Running 8 | 03:34 | 57:36 | 04:53 -01:19 | 56:15 +01:21 |
| Wall Balls | 06:45 | 01:01:10 | 05:06 +01:39 | 01:01:08 +00:02 |
| Roxzone | 03:33 | 01:11:22 | 05:08 -01:35 | 01:11:22 |
Alan Waterman, in the HYROX Age Group 35-39, displayed an impressive performance, securing a rank in the top 7% of 2696 athletes overall and top 9% in his age group. His overall time was 01:11:22, with a total running time of 00:36:45, which was slightly slower than average by 27 seconds. Despite this, Alan exhibited an excellent skill for strength-based exercises, as evidenced by his faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges exercises. His fastest running lap was 00:03:34, indicating his potential in running speed. However, his pacing showed a tendency to start slower in the first four running segments and gained momentum in the latter stages, especially in Running 8 where he was significantly faster than average.
Alan should consider adjusting his race strategy to conserve energy at the beginning of the race and maintain a consistent pace through the running segments. This will help him avoid slowing down in the latter parts of the race. He should also focus on quick transitions between exercises, as his Roxzone time indicated that he was faster than average, suggesting that he was efficient in transitioning but could still improve his overall fitness. Lastly, Alan should ensure he is properly warmed up before the race and properly cooled down afterwards to prevent injury and promote recovery.
| Similar Athletes | |||
|---|---|---|---|
| Wilcox Derek | 2024 Anaheim | 01:11:22 | |
| Ewers Marc | 2024 Köln | 01:11:13 | |
| Brosnan Alan | 2024 Amsterdam | 01:11:17 | |
| Colquitt Scott | 2024 Paris | 01:10:59 | |
| Waterman Alan | 2024 Dublin | 01:11:22 | |
| Clancy Ciaran | 2023 Dublin | 01:11:50 | |
| Jünger Konstantin | 2024 Vienna - European Championship | 01:11:48 | |
| Lorch ChrisRené | 2024 Stuttgart | 01:10:56 | |
| Agraz Beneded Jose | 2023 Madrid | 01:11:23 | |
| Miecke Martin | 2022 Karlsruhe | 01:11:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:14:53 | |
| 2024 Malaga | 01:14:53 | |
| 2024 Amsterdam | 01:10:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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