Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 567 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ward Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ward Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ward Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ward Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 57:29 to 52:56 | 61.9% |
| Wall Balls | 01:47 | 08:13 to 06:26 | 24.3% |
| Farmers Carry | 00:36 | 03:14 to 02:38 | 8.2% |
| Sandbag Lunges | 00:20 | 06:15 to 05:55 | 4.5% |
| Rowing | 00:05 | 05:51 to 05:46 | 1.1% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:09 to 07:09 | 0.0% |
| Ward Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:43 -01:49 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:54 | 05:27 -00:13 | 05:43 -01:49 |
| Running 2 | 06:30 | 09:08 | 06:20 +00:10 | 11:10 -02:02 |
| Sled Push | 02:39 | 15:38 | 03:18 -00:39 | 17:30 -01:52 |
| Running 3 | 07:05 | 18:17 | 06:42 +00:23 | 20:48 -02:31 |
| Sled Pull | 05:10 | 25:22 | 06:59 -01:49 | 27:30 -02:08 |
| Running 4 | 07:36 | 30:32 | 06:49 +00:47 | 34:29 -03:57 |
| Burpees Broad Jump | 07:09 | 38:08 | 08:00 -00:51 | 41:18 -03:10 |
| Running 5 | 08:33 | 45:17 | 07:04 +01:29 | 49:18 -04:01 |
| Rowing | 05:51 | 53:50 | 05:46 +00:05 | 56:22 -02:32 |
| Running 6 | 08:13 | 59:41 | 06:55 +01:18 | 01:02:08 -02:27 |
| Farmers Carry | 03:14 | 01:07:54 | 02:37 +00:37 | 01:09:03 -01:09 |
| Running 7 | 08:14 | 01:11:08 | 06:54 +01:20 | 01:11:40 -00:32 |
| Sandbag Lunges | 06:15 | 01:19:22 | 06:01 +00:14 | 01:18:34 +00:48 |
| Running 8 | 07:27 | 01:25:37 | 07:45 -00:18 | 01:24:35 +01:02 |
| Wall Balls | 08:13 | 01:33:04 | 06:27 +01:46 | 01:32:20 +00:44 |
| Roxzone | 06:38 | 01:47:46 | 08:59 -02:21 | 01:47:46 |
Ciara Ward's overall performance in the 2024 Dublin HYROX was commendable, placing her in the top 27% of all athletes and the top 33% in her age group. Her overall time was 01:47:46, which speaks volumes about her endurance and determination.
Looking at her performance specifics, it's noticeable that Ciara started off the race exceptionally well, but her running times increased as the race progressed. Her total running time was 00:57:29, which was 02:57 slower than the average. This indicates that while she has a good initial burst, her endurance over longer distances may need improvement.
Her roxzone time was significantly faster than the average, suggesting a good transition and recovery ability. Despite her slower overall running time, her best running lap was quite impressive at 00:06:30.
In terms of her performance profile, Ciara seems to have a hybrid profile, excelling in both running and strength-based segments, with slightly more room for improvement in her running.
In terms of race strategy, focusing on maintaining a steady pace from the beginning could help Ciara conserve her energy for the latter part of the race, where she appears to slow down. She should also continue to capitalize on her strengths, such as her fast transitions and recovery, to gain an advantage over other competitors. Lastly, focusing on her form and technique in strength-based segments can help her reduce fatigue and perform more efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Darias Delgado Maria Elena | 2023 Madrid | 01:48:08 | |
| Dabo Aminata | 2024 Bordeaux | 01:47:50 | |
| Smith Gaynor | 2023 Dubai | 01:47:45 | |
| Mckinney Megan | 2023 Dublin | 01:47:17 | |
| Knies Janina | 2020 Karlsruhe | 01:47:55 | |
| Ward Shelby | 2022 New York | 01:47:47 | |
| Rosenthal Nadine | 2022 Essen | 01:48:04 | |
| Zeeman Bibi | 2024 Rotterdam | 01:47:50 | |
| Torres Constanza | 2024 Mexico City | 01:47:37 | |
| Strange Amanda | 2024 Dublin | 01:47:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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