Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wanatowicz Kathy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wanatowicz Kathy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wanatowicz Kathy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wanatowicz Kathy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 57:15 to 51:16 | 94.2% |
| Rowing | 00:22 | 06:02 to 05:40 | 5.8% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Wanatowicz Kathy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:38 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:45 | 05:23 -00:11 | 05:38 -00:53 |
| Running 2 | 06:52 | 09:57 | 06:10 +00:42 | 11:01 -01:04 |
| Sled Push | 02:18 | 16:49 | 03:06 -00:48 | 17:11 -00:22 |
| Running 3 | 07:03 | 19:07 | 06:32 +00:31 | 20:17 -01:10 |
| Sled Pull | 05:04 | 26:10 | 06:45 -01:41 | 26:49 -00:39 |
| Running 4 | 07:31 | 31:14 | 06:34 +00:57 | 33:34 -02:20 |
| Burpees Broad Jump | 06:42 | 38:45 | 07:40 -00:58 | 40:08 -01:23 |
| Running 5 | 07:48 | 45:27 | 06:45 +01:03 | 47:48 -02:21 |
| Rowing | 06:02 | 53:15 | 05:42 +00:20 | 54:33 -01:18 |
| Running 6 | 07:38 | 59:17 | 06:38 +01:00 | 01:00:15 -00:58 |
| Farmers Carry | 02:21 | 01:06:55 | 02:32 -00:11 | 01:06:53 +00:02 |
| Running 7 | 07:43 | 01:09:16 | 06:38 +01:05 | 01:09:25 -00:09 |
| Sandbag Lunges | 05:00 | 01:16:59 | 05:45 -00:45 | 01:16:03 +00:56 |
| Running 8 | 07:59 | 01:21:59 | 07:25 +00:34 | 01:21:48 +00:11 |
| Wall Balls | 05:43 | 01:29:58 | 06:08 -00:25 | 01:29:13 +00:45 |
| Roxzone | 08:16 | 01:43:49 | 08:28 -00:12 | 01:43:49 |
Kathy Wanatowicz showed a commendable performance at the 2024 Chicago Navy Pier event. Standing at the top 30% of all athletes and top 29% of her age group is no small feat. Her overall rank of 427 and age group rank of 89 are indicative of her impressive fitness level and athletic prowess. However, an analysis of her race times shows that she could improve her total running time, which was slower than average by 04:35 minutes. This suggests that Kathy might be more strength-oriented, as demonstrated by her exceptional performance in the sled push and pull segments which was significantly faster than the average. Her starting pace was fast in the first running segment but began to slow down in subsequent segments. This could be an indication of starting the race too energetically, leading to potential burnout during the latter parts.
There are several strategies Kathy could implement during the race to improve her performance. First, she could benefit from a more conservative start to her race. Starting too fast can lead to early fatigue, negatively impacting performance in later segments. Second, focusing on maintaining a steady pace throughout the race could help conserve energy and improve her overall running time. Third, practicing transitions between exercises can help improve her Roxzone time. Lastly, focusing on her form during each exercise, particularly during the Wall Balls and Rowing segments, can help improve her performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| HaegerSmith Megan | 2024 Sports Direct HYROX London | 01:43:35 | |
| Odonnell Claire | 2023 Dublin | 01:43:23 | |
| Almkvist Carina | 2023 Stuttgart | 01:44:08 | |
| Nijsten Kirdy | 2024 Maastricht | 01:43:56 | |
| Anthon Charlotte | 2024 Birmingham | 01:44:00 | |
| Mariotto Romina | 2024 Turin | 01:43:35 | |
| Rosenberg Jennifer | 2024 Hamburg | 01:43:52 | |
| Carey Kathy | 2024 Dublin | 01:44:00 | |
| Mcgovern Niamh | 2024 Dublin | 01:43:22 | |
| Harrison Allison | 2024 Birmingham | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:48:25 | |
| 2020 Chicago | 01:48:50 | |
| 2022 Chicago | 01:43:35 | |
| 2023 Chicago - North American Open Championship | 01:45:11 | |
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