Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 52:10 to 45:27 | 84.5% |
| Sled Push | 00:38 | 03:45 to 03:07 | 8.0% |
| Farmers Carry | 00:18 | 02:37 to 02:19 | 3.8% |
| Ski Erg | 00:16 | 04:50 to 04:34 | 3.4% |
| Rowing | 00:02 | 04:59 to 04:57 | 0.4% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Walsh Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:54 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:17 | 04:34 +00:16 | 04:54 -01:37 |
| Running 2 | 05:50 | 08:07 | 05:20 +00:30 | 09:28 -01:21 |
| Sled Push | 03:45 | 13:57 | 03:12 +00:33 | 14:48 -00:51 |
| Running 3 | 07:46 | 17:42 | 05:52 +01:54 | 18:00 -00:18 |
| Sled Pull | 04:35 | 25:28 | 05:29 -00:54 | 23:52 +01:36 |
| Running 4 | 07:33 | 30:03 | 05:51 +01:42 | 29:21 +00:42 |
| Burpees Broad Jump | 04:40 | 37:36 | 06:07 -01:27 | 35:12 +02:24 |
| Running 5 | 08:07 | 42:16 | 06:03 +02:04 | 41:19 +00:57 |
| Rowing | 04:59 | 50:23 | 05:00 -00:01 | 47:22 +03:01 |
| Running 6 | 07:18 | 55:22 | 05:52 +01:26 | 52:22 +03:00 |
| Farmers Carry | 02:37 | 01:02:40 | 02:24 +00:13 | 58:14 +04:26 |
| Running 7 | 06:46 | 01:05:17 | 05:52 +00:54 | 01:00:38 +04:39 |
| Sandbag Lunges | 05:02 | 01:12:03 | 05:43 -00:41 | 01:06:30 +05:33 |
| Running 8 | 05:36 | 01:17:05 | 06:41 -01:05 | 01:12:13 +04:52 |
| Wall Balls | 05:39 | 01:22:41 | 07:25 -01:46 | 01:18:54 +03:47 |
| Roxzone | 06:00 | 01:34:14 | 07:55 -01:55 | 01:34:14 |
Niall Walsh showcased a balanced performance in the Hyrox race, finishing in the top 49% of all athletes and placing 313th in his age group. His overall time was 01:34:14, with a total running time of 00:52:10, which is slower than average, indicating a need to focus on his running performance.
While Walsh started off strong, finishing the first running segment significantly faster than average, his pace seemed to decline in the subsequent running segments. This suggests that he may have started off too fast, leading to a decrease in his performance as the race progressed. His strong performance in strength-based exercises such as the Sled Pull, Burpees Broad Jump, Sandbag Lunges, Wall Balls, and the Roxzone shows that he has a hybrid profile, with a good balance of strength and endurance.
For better performance in future races, Walsh should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Klootwijk Theo | 2023 Amsterdam | 01:34:00 | |
| Castillo Creus Alberto | 2023 Barcelona | 01:34:09 | |
| Lim Thomas | 2024 Hong Kong | 01:34:13 | |
| Bergacker Ronnie | 2022 Amsterdam | 01:34:21 | |
| Brooks Chris | 2024 Malaga | 01:34:38 | |
| Vorechovsky Martin | 2024 Poznan | 01:34:07 | |
| Jonid Ahsik | 2024 Incheon | 01:34:13 | |
| Patterson Michael | 2024 Singapore National Stadium | 01:34:42 | |
| Lorenz Tobias | 2020 Karlsruhe | 01:34:07 | |
| Dieterle Fabian | 2024 Stuttgart | 01:34:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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