Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walsh Cormac's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walsh Cormac hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walsh Cormac’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Cormac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:47 | 13:27 to 09:40 | 49.5% |
| Burpees Broad Jump | 01:34 | 09:31 to 07:57 | 20.5% |
| Run Total | 01:33 | 55:46 to 54:13 | 20.3% |
| Rowing | 00:25 | 05:52 to 05:27 | 5.4% |
| Farmers Carry | 00:20 | 03:19 to 02:59 | 4.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Sandbag Lunges | 00:00 | 06:39 to 06:39 | 0.0% |
| Walsh Cormac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:35 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:56 | 04:55 -00:10 | 05:35 -01:39 |
| Running 2 | 06:31 | 08:41 | 06:20 +00:11 | 10:30 -01:49 |
| Sled Push | 03:52 | 15:12 | 03:50 +00:02 | 16:50 -01:38 |
| Running 3 | 07:33 | 19:04 | 07:04 +00:29 | 20:40 -01:36 |
| Sled Pull | 06:05 | 26:37 | 06:55 -00:50 | 27:44 -01:07 |
| Running 4 | 07:52 | 32:42 | 07:07 +00:45 | 34:39 -01:57 |
| Burpees Broad Jump | 09:31 | 40:34 | 08:09 +01:22 | 41:46 -01:12 |
| Running 5 | 07:51 | 50:05 | 07:26 +00:25 | 49:55 +00:10 |
| Rowing | 05:52 | 57:56 | 05:29 +00:23 | 57:21 +00:35 |
| Running 6 | 07:47 | 01:03:48 | 07:08 +00:39 | 01:02:50 +00:58 |
| Farmers Carry | 03:19 | 01:11:35 | 02:55 +00:24 | 01:09:58 +01:37 |
| Running 7 | 07:52 | 01:14:54 | 07:14 +00:38 | 01:12:53 +02:01 |
| Sandbag Lunges | 06:39 | 01:22:46 | 07:38 -00:59 | 01:20:07 +02:39 |
| Running 8 | 06:28 | 01:29:25 | 08:59 -02:31 | 01:27:45 +01:40 |
| Wall Balls | 13:27 | 01:35:53 | 10:00 +03:27 | 01:36:44 -00:51 |
| Roxzone | 08:13 | 01:57:23 | 10:39 -02:26 | 01:57:23 |
Cormac Walsh put in a commendable performance at the 2024 Dublin Hyrox race. His overall time was 01:57:23, placing him in the top 63% of athletes. He was particularly impressive in his running segments, where his total running time was 01:12 faster than the average. The best running lap was completed in 00:06:28. In terms of pacing, Cormac seems to have started the race rather strong, with Running 1 being 01:40 faster than average. However, towards the second half of the race, his speed seemed to decrease as evidenced in Running 4, Running 5, Running 6, and Running 7, where he was slower than average. This might suggest that he started the race too fast, which impacted his stamina in the latter stages. Cormac seems to have a runner’s profile but could benefit from additional strength training.
For future races, Cormac might consider adjusting his pacing to conserve energy for the latter stages of the race. This could be achieved by maintaining a steady, sustainable pace in the initial running segments. Additionally, focusing on efficient transition between exercises could also help improve his overall time. Given his strong running profile, Cormac might benefit from strategically leveraging his running segments to gain time. However, it's crucial that he balances this with adequate strength training to not compromise his performance in strength-oriented segments.
| Similar Athletes | |||
|---|---|---|---|
| Caddy Christopher | 2024 Melbourne | 01:56:58 | |
| Will Henry | 2023 Hamburg | 01:57:39 | |
| Rottigni Andrea | 2024 Milan | 01:57:21 | |
| Moreno Rodrigo | 2024 Ciudad de Mexico | 01:57:31 | |
| Leow Dwayne | 2024 Singapore National Stadium | 01:57:25 | |
| Leitzgen Max | 2020 Karlsruhe | 01:57:01 | |
| Lindstrøm Zilas | 2024 Paris | 01:57:14 | |
| Clarke Andrew | 2023 London | 01:57:02 | |
| Fraatz Carsten | 2022 Hamburg | 01:57:15 | |
| Mickisch Phillip | 2022 Frankfurt | 01:57:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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