Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Wallace Ryan

Wallace Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #180030 01:18:29 161st in AG | Top 40.7% 578th | Top 32.9%
+01:26
40:56
Run Total
+00:11
05:07
Avg. Lap
-00:17
04:01
Best Lap
+00:13
33:17
Workout Total
+00:01
04:09
Avg. Workout
-01:36
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wallace Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:38 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:38 40:56 to 38:18 49.2%
Burpees Broad Jump 01:20 05:34 to 04:14 24.9%
Sled Push 00:36 02:58 to 02:22 11.2%
Sandbag Lunges 00:30 04:44 to 04:14 9.3%
Farmers Carry 00:08 01:57 to 01:49 2.5%
Rowing 00:06 04:38 to 04:32 1.9%
Sled Pull 00:03 04:07 to 04:04 0.9%
Ski Erg 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Wallace Ryan Perfect Race
Splits Total Average Total
Running 1 03:05 00:00 04:19 -01:14 00:00 +00:00
Ski Erg 04:13 03:05 04:20 -00:07 04:19 -01:14
Running 2 05:13 07:18 04:37 +00:36 08:39 -01:21
Sled Push 02:58 12:31 02:40 +00:18 13:16 -00:45
Running 3 05:34 15:29 05:00 +00:34 15:56 -00:27
Sled Pull 04:07 21:03 04:27 -00:20 20:56 +00:07
Running 4 05:50 25:10 04:59 +00:51 25:23 -00:13
Burpees Broad Jump 05:34 31:00 04:38 +00:56 30:22 +00:38
Running 5 05:47 36:34 05:07 +00:40 35:00 +01:34
Rowing 04:38 42:21 04:39 -00:01 40:07 +02:14
Running 6 05:46 46:59 05:01 +00:45 44:46 +02:13
Farmers Carry 01:57 52:45 02:01 -00:04 49:47 +02:58
Running 7 05:45 54:42 05:00 +00:45 51:48 +02:54
Sandbag Lunges 04:44 01:00:27 04:34 +00:10 56:48 +03:39
Running 8 04:01 01:05:11 05:26 -01:25 01:01:22 +03:49
Wall Balls 05:06 01:09:12 05:45 -00:39 01:06:48 +02:24
Roxzone 04:20 01:18:29 05:56 -01:36 01:18:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ryan Wallace, in the 2024 Dublin Hyrox race, displayed a commendable performance. His overall rank of 578 puts him in the top 21% of all athletes, and his rank in his age group was 161, landing him in the top 27%. This is a striking achievement. However, an in-depth examination of his performance shows areas that require improvement.

One of the highlights of his performance was his outstanding pace in the initial running segment, where he finished 01:12 faster than the average. His best running lap was clocked at 00:04:01. However, his overall running time of 00:40:56 was slower than the average by 01:14. This suggests that Ryan started the race too fast, which might have led to a decrease in performance in the latter running segments. His profile leans more towards strength exercises, as seen in faster than average times in exercises like the Ski Erg, Sled Pull, Farmers Carry, and Wall Balls. Ryan's Roxzone time was 01:30 faster than average, indicating effective transitions and rest times. However, this also suggests that he may have expended too much energy on transitions, possibly affecting his running performance.

Segments to Improve:

  • Running: Ryan's performance in the running segments post the initial run showed a consistent lag behind the average times. He needs to focus on endurance training to improve his stamina for the latter parts of the race. Long, slow distance runs (LSD) to increase his aerobic capacity can be beneficial. Additionally, incorporating interval training can help improve his pace. He should also work on pacing strategies to ensure he doesn't expend too much energy in the initial stages of the race.
  • Burpees Broad Jump: His time of 00:05:34, which is 00:57 slower than the average, suggests room for improvement. To improve his broad jump, Ryan can incorporate plyometric exercises into his training, such as box jumps or jump squats. For burpees, he can work on his push-up and squat form, ensuring to keep his body tight during the push-up and explode upwards from the squat.
  • Sandbag Lunges: His performance in this segment was 00:11 slower than average. To improve, Ryan should focus on leg and core strength. Exercises like weighted lunges, squats, and deadlifts can help. He should also ensure that his form during the lunge is correct, with the knee not extending past the toe.
  • Sled Push: Ryan was 00:18 slower than average in this segment. To improve his sled push time, he can incorporate more lower body and core strength exercises. Weighted squats, lunges, and deadlifts can be beneficial. Additionally, training with a sled or resistance band can help improve his form and strength in this exercise.

Race Strategies:

Given Ryan's tendency to start the race too fast, he needs to focus on pacing himself better throughout the race. He should aim for a steady, sustainable pace during the running segments, conserving energy for the strength exercises. Ryan should also continue to optimize his transition times between exercises. However, he needs to ensure he's not expending too much energy during these transitions, as it may impact his performance in the running segments. Ryan should also consider incorporating active recovery techniques post strength exercises to ready himself for the subsequent running segments. This could include light jogging or stretching. Finally, proper hydration and nutrition before and during the race can also significantly impact his performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Muir Robbie 2024 Poznan 01:18:54
Lesellier Adrien 2024 Paris 01:18:54
Tovaglieri Florian 2024 Frankfurt 01:18:38
Randazzo Joseph 2023 Chicago 01:18:53
Fertmann Martin 2023 Hamburg 01:18:09
Prejna Peter 2024 Glasgow 01:18:10
Flynn Chris 2024 Manchester 01:18:50
Agnew James 2024 Birmingham 01:18:51
Loubser Leo 2023 Birmingham 01:18:41
Mortlock Daniel 2024 Sydney 01:18:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:22:39
2024 Glasgow 01:35:59

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