Walker Scott Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 469 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #200025 01:10:37 11th in AG | Top 20.4% 44th | Top 21.6%
+01:20
35:42
Run Total
+00:11
04:28
Avg. Lap
-00:30
03:12
Best Lap
-00:07
31:24
Workout Total
-00:01
03:55
Avg. Workout
-01:09
03:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 469 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 469 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Walker Scott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walker Scott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 469 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Walker Scott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

02:38 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:38 35:42 to 33:04 50.2%
Burpees Broad Jump 00:47 03:54 to 03:07 14.9%
Sandbag Lunges 00:32 04:21 to 03:49 10.2%
Sled Pull 00:20 04:46 to 04:26 6.3%
Ski Erg 00:16 04:11 to 03:55 5.1%
Sled Push 00:16 02:56 to 02:40 5.1%
Rowing 00:14 04:26 to 04:12 4.4%
Wall Balls 00:10 05:08 to 04:58 3.2%
Farmers Carry 00:02 01:42 to 01:40 0.6%

Splits Time

Walker Scott Perfect Race
Splits Total Average Total
Running 1 02:38 00:00 03:42 -01:04 00:00 +00:00
Ski Erg 04:11 02:38 04:01 +00:10 03:42 -01:04
Running 2 05:40 06:49 04:01 +01:39 07:43 -00:54
Sled Push 02:56 12:29 03:08 -00:12 11:44 +00:45
Running 3 05:47 15:25 04:21 +01:26 14:52 +00:33
Sled Pull 04:46 21:12 04:56 -00:10 19:13 +01:59
Running 4 04:34 25:58 04:22 +00:12 24:09 +01:49
Burpees Broad Jump 03:54 30:32 03:31 +00:23 28:31 +02:01
Running 5 04:40 34:26 04:26 +00:14 32:02 +02:24
Rowing 04:26 39:06 04:19 +00:07 36:28 +02:38
Running 6 04:38 43:32 04:21 +00:17 40:47 +02:45
Farmers Carry 01:42 48:10 01:53 -00:11 45:08 +03:02
Running 7 04:37 49:52 04:25 +00:12 47:01 +02:51
Sandbag Lunges 04:21 54:29 04:09 +00:12 51:26 +03:03
Running 8 03:12 58:50 04:43 -01:31 55:35 +03:15
Wall Balls 05:08 01:02:02 05:34 -00:26 01:00:18 +01:44
Roxzone 03:36 01:10:37 04:45 -01:09 01:10:37
Based on 469 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Scott Walker performed commendably in the 2024 Dublin HYROX PRO, ranking 44th overall and 11th in his age group. His performance was characterized by a strong start and an impressive overall time of 01:10:37. His roxzone time was significantly faster than average, indicating an efficient transition between exercise zones. However, his total running time was slower than the average, suggesting a need to focus more on running in training. Walker's start appeared to be too fast, as indicated by his first running segment being significantly faster than the average, which may have impacted his performance in subsequent segments.

Segments to Improve

  • Overall Running: With a total running time slower than the average, this is an area for improvement. To enhance his running performance, Walker could benefit from incorporating more interval training into his routine, alternating between high-intensity and moderate-intensity running. Incorporating hill runs can also help improve speed and endurance.
  • Burpees Broad Jump: Walker's performance in this segment was slower than the average. To improve, he should focus on explosive strength training, including exercises like squat jumps and tuck jumps. Practicing burpees separately can also help improve efficiency and speed in this segment.
  • Sandbag Lunges: Walker was slower than the average in this segment. To improve, he should incorporate more strength training, focusing on lower body exercises like weighted lunges and squats. Practicing the movement with a sandbag can also help improve technique and speed.
  • Sled Pull: Walker was faster than the average in this segment but there's room for improvement. Training should focus on building overall strength and endurance, with exercises like deadlifts and farmer's carries. Practicing the sled pull with various weights can also help improve performance.

Race Strategies

For future races, Walker should consider moderating his pace in the initial running segment to conserve energy for later stages. He could also benefit from focusing on his transition efficiency between segments. Practicing running immediately after strength exercises, like the sled pull or sandbag lunges, could help improve his performance in the running segments following these exercises. Finally, incorporating active recovery techniques during the roxzone could help reduce fatigue and improve overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Green Thomas 2023 Madrid 01:10:12
Chatham Inness 2024 Melbourne 01:11:03
Ceunen Robin 2021 Amsterdam 01:10:23
Wenning Andre 2022 Bremen 01:10:18
Guk Radik 2023 Köln 01:10:17
Jonasch Kilian 2023 Köln 01:10:16
Mckeown Paul 2024 Malaga 01:10:08
Maselli Luca 2024 Singapore 01:10:38
Bühler Patrick 2024 Frankfurt 01:10:27
Latinne Reynaldo 2023 Malaga 01:10:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:09:27
2023 München 01:09:18
2024 Stuttgart 01:09:00
2024 Marseille 01:08:52
2023 Barcelona 01:08:52

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Pace Calculator

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