Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Alyson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Alyson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Alyson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Alyson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:27 | 12:13 to 04:46 | 61.9% |
| Sled Pull | 03:19 | 08:56 to 05:37 | 27.6% |
| Burpees Broad Jump | 00:44 | 06:50 to 06:06 | 6.1% |
| Rowing | 00:16 | 05:38 to 05:22 | 2.2% |
| Sled Push | 00:12 | 02:53 to 02:41 | 1.7% |
| Ski Erg | 00:04 | 05:10 to 05:06 | 0.6% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 40:16 to 40:16 | 0.0% |
| Walker Alyson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:15 -00:29 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:46 | 05:10 +00:00 | 05:15 -00:29 |
| Running 2 | 05:19 | 09:56 | 05:36 -00:17 | 10:25 -00:29 |
| Sled Push | 02:53 | 15:15 | 02:49 +00:04 | 16:01 -00:46 |
| Running 3 | 05:12 | 18:08 | 05:52 -00:40 | 18:50 -00:42 |
| Sled Pull | 08:56 | 23:20 | 05:58 +02:58 | 24:42 -01:22 |
| Running 4 | 05:12 | 32:16 | 05:56 -00:44 | 30:40 +01:36 |
| Burpees Broad Jump | 06:50 | 37:28 | 06:26 +00:24 | 36:36 +00:52 |
| Running 5 | 05:18 | 44:18 | 06:06 -00:48 | 43:02 +01:16 |
| Rowing | 05:38 | 49:36 | 05:27 +00:11 | 49:08 +00:28 |
| Running 6 | 05:30 | 55:14 | 05:58 -00:28 | 54:35 +00:39 |
| Farmers Carry | 01:55 | 01:00:44 | 02:18 -00:23 | 01:00:33 +00:11 |
| Running 7 | 05:15 | 01:02:39 | 05:55 -00:40 | 01:02:51 -00:12 |
| Sandbag Lunges | 04:19 | 01:07:54 | 05:00 -00:41 | 01:08:46 -00:52 |
| Running 8 | 03:49 | 01:12:13 | 06:27 -02:38 | 01:13:46 -01:33 |
| Wall Balls | 12:13 | 01:16:02 | 05:13 +07:00 | 01:20:13 -04:11 |
| Roxzone | 04:35 | 01:32:41 | 07:15 -02:40 | 01:32:41 |
Overall, Alyson Walker performed exceptionally well in the 2024 Dublin HYROX race, finishing in the top 16% of all participants and in the top 10% of her age group. Her total running time of 00:40:16 was significantly faster than the average, indicating a strong running profile. This was further reinforced by her consistently fast times in all running segments. Alyson's pacing was also remarkable, with a strong start and maintaining her speed throughout the race, which is crucial in endurance events. However, despite her commendable running, there is room for improvement in her strength exercises, particularly in the Wall Balls and Sled Pull segments.
For the running segments, Alyson's strong performance suggests that she should continue with her current pacing strategy. However, she should consider conserving a bit more energy for the strength exercises, particularly the Wall Balls and Sled Pull segments. For these segments, focusing on the correct form and technique will be crucial to prevent energy wastage and ensure maximum efficiency. Additionally, practicing the transitions between the running and strength exercises will also aid in minimizing the roxzone time and maintaining a steady pace throughout the race. Lastly, incorporating strength and endurance training into her routine will contribute to a more balanced performance, enhancing her overall finish time.
| Similar Athletes | |||
|---|---|---|---|
| Trainer Rachel | 2023 Dublin | 01:32:36 | |
| Schmidt Sandra | 2019 Oberhausen | 01:32:38 | |
| Morawetz Anja | 2019 Wien | 01:33:08 | |
| Dodoc Joana | 2024 Rimini | 01:32:43 | |
| Postiguillo Margaux | 2024 Milan | 01:32:35 | |
| Leary Birgit | 2022 Dallas | 01:32:11 | |
| Lindeborg Sara | 2024 Stockholm | 01:32:12 | |
| Ocampo Belem | 2023 Houston | 01:33:00 | |
| Howard Vicky | 2024 Amsterdam | 01:32:55 | |
| Gerits Monique | 2024 Maastricht | 01:32:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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