Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 758 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vitkauskaite Jolita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vitkauskaite Jolita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vitkauskaite Jolita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vitkauskaite Jolita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:01 | 10:14 to 07:13 | 45.8% |
| Run Total | 01:27 | 51:58 to 50:31 | 22.0% |
| Sled Pull | 01:04 | 07:31 to 06:27 | 16.2% |
| Sled Push | 00:29 | 03:32 to 03:03 | 7.3% |
| Farmers Carry | 00:21 | 02:48 to 02:27 | 5.3% |
| Wall Balls | 00:13 | 06:02 to 05:49 | 3.3% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Vitkauskaite Jolita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:35 -02:06 | 00:00 +00:00 |
| Ski Erg | 04:58 | 03:29 | 05:19 -00:21 | 05:35 -02:06 |
| Running 2 | 06:24 | 08:27 | 06:08 +00:16 | 10:54 -02:27 |
| Sled Push | 03:32 | 14:51 | 03:06 +00:26 | 17:02 -02:11 |
| Running 3 | 06:41 | 18:23 | 06:29 +00:12 | 20:08 -01:45 |
| Sled Pull | 07:31 | 25:04 | 06:35 +00:56 | 26:37 -01:33 |
| Running 4 | 06:58 | 32:35 | 06:31 +00:27 | 33:12 -00:37 |
| Burpees Broad Jump | 10:14 | 39:33 | 07:29 +02:45 | 39:43 -00:10 |
| Running 5 | 07:11 | 49:47 | 06:43 +00:28 | 47:12 +02:35 |
| Rowing | 05:27 | 56:58 | 05:39 -00:12 | 53:55 +03:03 |
| Running 6 | 07:29 | 01:02:25 | 06:35 +00:54 | 59:34 +02:51 |
| Farmers Carry | 02:48 | 01:09:54 | 02:29 +00:19 | 01:06:09 +03:45 |
| Running 7 | 07:50 | 01:12:42 | 06:34 +01:16 | 01:08:38 +04:04 |
| Sandbag Lunges | 04:42 | 01:20:32 | 05:39 -00:57 | 01:15:12 +05:20 |
| Running 8 | 06:00 | 01:25:14 | 07:14 -01:14 | 01:20:51 +04:23 |
| Wall Balls | 06:02 | 01:31:14 | 06:00 +00:02 | 01:28:05 +03:09 |
| Roxzone | 05:17 | 01:42:26 | 08:21 -03:04 | 01:42:26 |
Jolita Vitkauskaite's performance in the 2024 Dublin HYROX race was commendable, finishing in the top 24% out of 2696 athletes. Her overall rank was 650, and she ranked 128 in her age group (40-44), placing her in the top 26% of 480 athletes. She completed the race in 01:42:26, with a total running time of 00:51:58, which was 00:11 faster than the average. This suggests that Jolita has a strong runner profile, with running being one of her key strengths.
Her pacing during the race shows that she started off strong, with her first running segment being 02:01 faster than average. However, she seemed to slow down as the race progressed, with all the subsequent running segments being slower than average. This indicates a potential need for better pacing strategies to maintain a consistent performance throughout the race.
For better race performance, Jolita should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bernstein Rachael | 2023 Dallas | 01:42:18 | |
| Aliyev Kemalya | 2024 Hamburg | 01:42:47 | |
| Ciccalotti Susanna | 2024 Rimini | 01:42:05 | |
| Schroeder Naomi | 2024 Hamburg | 01:42:12 | |
| Carden Angela | 2021 London | 01:42:09 | |
| Waldeck Nadine | 2022 Basel | 01:42:32 | |
| Collins Elaine | 2024 Dublin | 01:42:12 | |
| Garnham Zoe | 2021 Stuttgart | 01:41:59 | |
| Hardy Sarah | 2024 London | 01:42:46 | |
| Hernndez Moreno Ana Isabel | 2023 Bilbao | 01:42:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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