Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vasseur Mickael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vasseur Mickael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vasseur Mickael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vasseur Mickael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 43:04 to 41:09 | 42.8% |
| Sled Push | 01:38 | 04:17 to 02:39 | 36.4% |
| Sandbag Lunges | 00:34 | 05:18 to 04:44 | 12.6% |
| Wall Balls | 00:15 | 06:10 to 05:55 | 5.6% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 2.6% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Vasseur Mickael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:33 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:37 | 04:25 -00:21 | 04:33 -00:56 |
| Running 2 | 05:01 | 07:41 | 04:53 +00:08 | 08:58 -01:17 |
| Sled Push | 04:17 | 12:42 | 02:52 +01:25 | 13:51 -01:09 |
| Running 3 | 05:26 | 16:59 | 05:20 +00:06 | 16:43 +00:16 |
| Sled Pull | 03:49 | 22:25 | 04:51 -01:02 | 22:03 +00:22 |
| Running 4 | 05:24 | 26:14 | 05:18 +00:06 | 26:54 -00:40 |
| Burpees Broad Jump | 03:43 | 31:38 | 05:12 -01:29 | 32:12 -00:34 |
| Running 5 | 05:52 | 35:21 | 05:28 +00:24 | 37:24 -02:03 |
| Rowing | 04:29 | 41:13 | 04:47 -00:18 | 42:52 -01:39 |
| Running 6 | 05:32 | 45:42 | 05:19 +00:13 | 47:39 -01:57 |
| Farmers Carry | 02:08 | 51:14 | 02:09 -00:01 | 52:58 -01:44 |
| Running 7 | 05:32 | 53:22 | 05:19 +00:13 | 55:07 -01:45 |
| Sandbag Lunges | 05:18 | 58:54 | 05:00 +00:18 | 01:00:26 -01:32 |
| Running 8 | 06:40 | 01:04:12 | 05:54 +00:46 | 01:05:26 -01:14 |
| Wall Balls | 06:10 | 01:10:52 | 06:19 -00:09 | 01:11:20 -00:28 |
| Roxzone | 07:14 | 01:24:16 | 06:37 +00:37 | 01:24:16 |
Based on the splits analysis, Mickael showed strengths in the Ski Erg, Sled Pull, and Burpees Broad Jump segments, where he was faster than the average time. He also had a particularly impressive performance in the Running 1 segment, where he was 47 seconds faster than average. This suggests that Mickael has a strong running profile and should continue to focus on improving his running performance.
To improve in the Sled Push segment, Mickael should work on improving his overall strength and power. Incorporating exercises such as sled pushes, weighted squats, and deadlifts into his training routine can help him build the necessary strength for this segment. Additionally, practicing proper technique and form during the push can also help optimize his performance.
The Roxzone segment is another area where Mickael lost time. To improve in this segment, he should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and practicing quick transitions between exercises can help him improve his overall fitness and reduce time spent in the Roxzone.
In the Running 8 and Running 5 segments, Mickael was slower than average. To improve his running performance, he should incorporate specific running drills and exercises into his training routine. This can include interval training, hill sprints, tempo runs, and endurance runs. By focusing on improving his running technique and building his endurance, Mickael can reduce the time lost in these segments.
The Sandbag Lunges, Running 7, and Running 6 segments also showed a slower performance compared to the average. To improve in these areas, Mickael should focus on building leg and core strength. Exercises such as lunges, squats, deadlifts, and planks can help him develop the necessary strength and stability for these segments.
Additionally, Mickael should prioritize proper form and technique during each segment to optimize his performance. This includes maintaining proper posture, engaging the correct muscles, and performing each exercise efficiently. Practicing these movements during training will help him execute them more effectively during the race.
Lastly, Mickael should pay attention to his transition times in the Roxzone. By practicing quick and efficient transitions during training, he can minimize the time spent in this area and maximize his overall performance.
Overall, by focusing on improving his strength, running performance, and transition times, Mickael can continue to excel in HYROX races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Knöchel Florian | 2024 Berlin | 01:23:49 | |
| Sharafeddine Mahmoud | 2024 Amsterdam | 01:23:51 | |
| Geiß Andreas | 2018 Hamburg | 01:24:29 | |
| Mwaura Lawrence | 2022 Los Angeles | 01:23:52 | |
| Arnold Stefan | 2024 Frankfurt | 01:24:35 | |
| Ibrahim Mohmoud | 2024 Manchester | 01:24:41 | |
| Newall Sam | 2023 Birmingham | 01:24:01 | |
| Kohler Nikolaus | 2023 Wien | 01:24:29 | |
| Veall Andy | 2023 Dubai | 01:23:54 | |
| Sargeant Rodney | 2024 Taipei | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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