Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Reydt Emile's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Reydt Emile's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Reydt Emile's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Reydt Emile's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 44:04 to 41:19 | 56.1% |
| Burpees Broad Jump | 01:13 | 06:08 to 04:55 | 24.8% |
| Sandbag Lunges | 00:44 | 05:30 to 04:46 | 15.0% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.1% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Van Reydt Emile | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:35 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:34 | 04:26 +00:05 | 04:35 +00:59 |
| Running 2 | 05:10 | 10:05 | 04:55 +00:15 | 09:01 +01:04 |
| Sled Push | 02:38 | 15:15 | 02:51 -00:13 | 13:56 +01:19 |
| Running 3 | 05:27 | 17:53 | 05:22 +00:05 | 16:47 +01:06 |
| Sled Pull | 04:23 | 23:20 | 04:51 -00:28 | 22:09 +01:11 |
| Running 4 | 05:21 | 27:43 | 05:20 +00:01 | 27:00 +00:43 |
| Burpees Broad Jump | 06:08 | 33:04 | 05:15 +00:53 | 32:20 +00:44 |
| Running 5 | 05:24 | 39:12 | 05:30 -00:06 | 37:35 +01:37 |
| Rowing | 04:46 | 44:36 | 04:48 -00:02 | 43:05 +01:31 |
| Running 6 | 05:32 | 49:22 | 05:21 +00:11 | 47:53 +01:29 |
| Farmers Carry | 01:56 | 54:54 | 02:09 -00:13 | 53:14 +01:40 |
| Running 7 | 05:33 | 56:50 | 05:20 +00:13 | 55:23 +01:27 |
| Sandbag Lunges | 05:30 | 01:02:23 | 05:02 +00:28 | 01:00:43 +01:40 |
| Running 8 | 06:06 | 01:07:53 | 05:57 +00:09 | 01:05:45 +02:08 |
| Wall Balls | 05:33 | 01:13:59 | 06:25 -00:52 | 01:11:42 +02:17 |
| Roxzone | 05:26 | 01:24:51 | 06:44 -01:18 | 01:24:51 |
In terms of his profile, Emile's total running time of 00:44:04 was 02:49 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness level and his transition time between exercise zones. Additionally, his best running lap time of 00:05:10 demonstrates his potential as a runner and suggests that he should focus on further developing his strength to complement his running abilities.
To improve his performance in the Run Total segment, Emile should focus on enhancing his overall fitness and improving his transition time between exercise zones. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his overall running speed and endurance. Additionally, incorporating plyometric exercises, such as box jumps and explosive lunges, can help increase his power and agility.
For the Burpees Broad Jump segment, Emile should focus on improving his speed and explosiveness during the burpees. Incorporating exercises such as squat jumps, burpee variations, and plyometric push-ups can help increase his power and speed during this segment.
In the Running 1 segment, Emile should work on improving his speed and endurance. Interval training, tempo runs, and hill sprints can help improve his running pace and endurance. Additionally, focusing on proper running form and incorporating strength training exercises specific to running, such as lunges and single-leg squats, can help improve his running efficiency.
Emile's Best Lap time indicates his potential as a strong runner. To further enhance his running performance, he should focus on interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip flexor exercises, can help improve his running efficiency and speed.
To improve his performance in the Sandbag Lunges segment, Emile should focus on increasing his strength and endurance. Incorporating exercises such as walking lunges, Bulgarian split squats, and step-ups with weights can help improve his leg strength and endurance for this segment.
In the Running 2 and Running 7 segments, Emile should continue to focus on improving his speed and endurance through interval training, tempo runs, and hill sprints. Incorporating strength training exercises specific to running, such as hamstring curls and glute bridges, can also help improve his running efficiency and speed.
By implementing these race strategies and focusing on improving the identified areas of weakness, Emile can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Franklin Wayne | 2024 London | 01:25:20 | |
| Andrades Mora Roman | 2023 Bilbao | 01:24:45 | |
| Carter Antoine | 2023 Anaheim | 01:24:53 | |
| Chassi. Laurent | 2024 Turin | 01:25:05 | |
| Wright Mark | 2022 Birmingham | 01:25:15 | |
| Mccole Edward | 2024 Dublin | 01:24:21 | |
| Rugghia Brian | 2024 Chicago Navy Pier | 01:24:42 | |
| Freeman Ed | 2023 London | 01:24:35 | |
| Keskinen Darren | 2024 Melbourne | 01:24:40 | |
| Walker Jack | 2023 Birmingham | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:33:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
