Season 21/22 2022 Maastricht (472) HYROX (337) Men (243) Van Manen Sjoerd

Van Manen Sjoerd Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #113526 01:20:05 20th in AG | Top 47.6% 83rd | Top 34.2%
+02:52
43:06
Run Total
+00:22
05:23
Avg. Lap
+00:09
04:30
Best Lap
-01:14
32:32
Workout Total
-00:09
04:04
Avg. Workout
-01:36
04:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Manen Sjoerd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Manen Sjoerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Manen Sjoerd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Manen Sjoerd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

04:02 Potential Improvement 72.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:02 43:06 to 39:04 72.0%
Sled Pull 00:59 05:11 to 04:12 17.6%
Farmers Carry 00:18 02:10 to 01:52 5.4%
Rowing 00:10 04:45 to 04:35 3.0%
Sled Push 00:06 02:32 to 02:26 1.8%
Wall Balls 00:01 05:26 to 05:25 0.3%
Ski Erg 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%

Splits Time

Van Manen Sjoerd Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:22 +00:08 00:00 +00:00
Ski Erg 04:11 04:30 04:21 -00:10 04:22 +00:08
Running 2 05:02 08:41 04:42 +00:20 08:43 -00:02
Sled Push 02:32 13:43 02:43 -00:11 13:25 +00:18
Running 3 05:26 16:15 05:06 +00:20 16:08 +00:07
Sled Pull 05:11 21:41 04:32 +00:39 21:14 +00:27
Running 4 05:22 26:52 05:04 +00:18 25:46 +01:06
Burpees Broad Jump 04:15 32:14 04:50 -00:35 30:50 +01:24
Running 5 05:29 36:29 05:13 +00:16 35:40 +00:49
Rowing 04:45 41:58 04:40 +00:05 40:53 +01:05
Running 6 05:54 46:43 05:06 +00:48 45:33 +01:10
Farmers Carry 02:10 52:37 02:02 +00:08 50:39 +01:58
Running 7 05:42 54:47 05:04 +00:38 52:41 +02:06
Sandbag Lunges 04:02 01:00:29 04:42 -00:40 57:45 +02:44
Running 8 05:44 01:04:31 05:33 +00:11 01:02:27 +02:04
Wall Balls 05:26 01:10:15 05:56 -00:30 01:08:00 +02:15
Roxzone 04:33 01:20:05 06:09 -01:36 01:20:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sjoerd Van Manen performed well in the Hyrox race, finishing with an overall rank of 83 out of 337 athletes, placing him in the top 24% of participants. In his age group (30-34), he ranked 20 out of 61 athletes, which is in the top 32%. His overall time was 01:20:05.

His total running time was 00:43:06, which was 04:19 slower than the average. This indicates that improving his overall fitness and transition time would benefit his performance in the race. Furthermore, his best running lap time was 00:04:30.

Segments to Improve


Based on the splits analysis, the following segments showed the most time lost for Sjoerd Van Manen: Run Total, Running 6, Running 7, Running 2, Best Lap, Sled Pull, Running 3, Running 5, Running 4, and Running 1. These segments should be the focus of improvement for better performance in future races.

To improve the Run Total segment, it is recommended for Sjoerd to work on his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. Additionally, practicing transitions between exercises can help reduce time lost in the Roxzone.

For the Running 6 and Running 7 segments, Sjoerd should focus on improving his running speed and endurance. Incorporating speed workouts, such as tempo runs and intervals, can help increase his running speed. Endurance runs, such as long runs, can improve his stamina for longer distances. Additionally, incorporating strength training exercises that target the leg muscles, such as squats and lunges, can improve running performance.

To improve the Running 2 segment, Sjoerd should focus on increasing his running speed. Incorporating interval training, such as sprint intervals, can help improve his speed and agility. Additionally, practicing proper running form, such as maintaining a strong posture and efficient stride, can help optimize his running performance.

For the Best Lap segment, Sjoerd should focus on maintaining a consistent pace throughout the entire race. Practicing pacing strategies, such as setting a target pace and using a watch or timer to track progress, can help improve his overall race performance.

To improve the Sled Pull, Running 3, Running 5, Running 4, and Running 1 segments, Sjoerd should focus on improving his running endurance and speed. Incorporating interval training, such as hill repeats and fartlek runs, can help increase his running endurance and speed. Additionally, incorporating strength training exercises that target the leg muscles, such as deadlifts and step-ups, can improve his running performance.

Strategies


During the race, Sjoerd should implement the following strategies for better performance:

1. Pacing:
Sjoerd should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time that is difficult to make up.

2. Transitions:
Sjoerd should aim to minimize time spent in the Roxzone by practicing efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment and exercises.

3. Mental Preparation:
Sjoerd should mentally prepare himself for the race by visualizing success and setting realistic goals. This can help improve focus and motivation during the race.

4. Hydration and Nutrition:
Sjoerd should ensure he is properly hydrated and fueled before and during the race. Consuming a balanced meal or snack prior to the race and hydrating adequately can help maintain energy levels and optimize performance.

By implementing these strategies and focusing on improving the identified segments, Sjoerd Van Manen can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Willis Nicholas 2022 Los Angeles 01:19:55
Brogan Tony 2023 Glasgow 01:19:35
Börner Manuel 2022 Essen 01:19:40
Boland Domingo 2024 Maastricht 01:20:35
Brown Aaron 2024 Perth 01:20:24
Kotte Thomas 2024 Vienna - European Championship 01:19:36
Jamieson Colin 2024 Dublin 01:19:35
Hobson Scott 2023 Melbourne 01:19:37
Von Hadeln Gino 2024 Berlin 01:19:56
Tippelt Christian 2024 Hamburg 01:19:42

Measure Your Performance Against Top Athletes

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