Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Kaam Rogier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Kaam Rogier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Kaam Rogier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Kaam Rogier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 49:31 to 45:52 | 63.1% |
| Farmers Carry | 00:40 | 03:00 to 02:20 | 11.5% |
| Sled Pull | 00:39 | 06:02 to 05:23 | 11.2% |
| Burpees Broad Jump | 00:30 | 06:30 to 06:00 | 8.6% |
| Sandbag Lunges | 00:19 | 05:57 to 05:38 | 5.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Van Kaam Rogier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:58 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:07 | 04:35 -00:11 | 04:58 +00:09 |
| Running 2 | 05:18 | 09:31 | 05:24 -00:06 | 09:33 -00:02 |
| Sled Push | 02:07 | 14:49 | 03:12 -01:05 | 14:57 -00:08 |
| Running 3 | 05:53 | 16:56 | 05:51 +00:02 | 18:09 -01:13 |
| Sled Pull | 06:02 | 22:49 | 05:32 +00:30 | 24:00 -01:11 |
| Running 4 | 06:06 | 28:51 | 05:52 +00:14 | 29:32 -00:41 |
| Burpees Broad Jump | 06:30 | 34:57 | 06:14 +00:16 | 35:24 -00:27 |
| Running 5 | 06:36 | 41:27 | 06:06 +00:30 | 41:38 -00:11 |
| Rowing | 04:54 | 48:03 | 05:02 -00:08 | 47:44 +00:19 |
| Running 6 | 06:23 | 52:57 | 05:54 +00:29 | 52:46 +00:11 |
| Farmers Carry | 03:00 | 59:20 | 02:25 +00:35 | 58:40 +00:40 |
| Running 7 | 06:23 | 01:02:20 | 05:53 +00:30 | 01:01:05 +01:15 |
| Sandbag Lunges | 05:57 | 01:08:43 | 05:51 +00:06 | 01:06:58 +01:45 |
| Running 8 | 07:48 | 01:14:40 | 06:50 +00:58 | 01:12:49 +01:51 |
| Wall Balls | 05:29 | 01:22:28 | 07:32 -02:03 | 01:19:39 +02:49 |
| Roxzone | 07:28 | 01:35:18 | 08:07 -00:39 | 01:35:18 |
Based on the splits analysis, Rogier's performance was relatively consistent across the various segments. His running times were slightly slower than average, while his times for Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls were faster than average.
10. Running 4: Rogier's time for Running 4 was 00:06:06, which was 00:16 slower than the average. To improve this segment, he can incorporate specific drills and exercises to increase his endurance and speed. Fartlek runs, tempo runs, and interval training can help improve his running performance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Dowd Scott | 2021 Birmingham | 01:35:07 | |
| Safner Darko | 2019 Miami | 01:35:08 | |
| Polishchuk Bogdan | 2024 Madrid | 01:35:20 | |
| Chapeau Kevin | 2024 Madrid | 01:35:12 | |
| Rancic Ljubo | 2022 Frankfurt | 01:35:21 | |
| Lindenmayer Stuart | 2023 Sydney | 01:35:08 | |
| Karger Michael | 2024 Chicago Navy Pier | 01:35:13 | |
| Abelman Jerome | 2024 Malaga | 01:35:30 | |
| Hernández De Dios Eulises | 2024 Mexico City | 01:34:49 | |
| Owen Daniel | 2023 London | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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