Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Jaarsveld Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Jaarsveld Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Jaarsveld Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Jaarsveld Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 51:25 to 45:51 | 84.8% |
| Sandbag Lunges | 01:00 | 05:42 to 04:42 | 15.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Van Jaarsveld Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:11 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:31 | 05:09 -00:13 | 05:11 +01:20 |
| Running 2 | 05:57 | 11:27 | 05:34 +00:23 | 10:20 +01:07 |
| Sled Push | 02:03 | 17:24 | 02:48 -00:45 | 15:54 +01:30 |
| Running 3 | 06:55 | 19:27 | 05:52 +01:03 | 18:42 +00:45 |
| Sled Pull | 04:26 | 26:22 | 05:55 -01:29 | 24:34 +01:48 |
| Running 4 | 06:23 | 30:48 | 05:54 +00:29 | 30:29 +00:19 |
| Burpees Broad Jump | 04:48 | 37:11 | 06:17 -01:29 | 36:23 +00:48 |
| Running 5 | 06:18 | 41:59 | 06:02 +00:16 | 42:40 -00:41 |
| Rowing | 04:55 | 48:17 | 05:26 -00:31 | 48:42 -00:25 |
| Running 6 | 06:04 | 53:12 | 05:56 +00:08 | 54:08 -00:56 |
| Farmers Carry | 01:52 | 59:16 | 02:19 -00:27 | 01:00:04 -00:48 |
| Running 7 | 06:20 | 01:01:08 | 05:55 +00:25 | 01:02:23 -01:15 |
| Sandbag Lunges | 05:42 | 01:07:28 | 04:55 +00:47 | 01:08:18 -00:50 |
| Running 8 | 07:00 | 01:13:10 | 06:22 +00:38 | 01:13:13 -00:03 |
| Wall Balls | 03:41 | 01:20:10 | 05:07 -01:26 | 01:19:35 +00:35 |
| Roxzone | 08:08 | 01:31:52 | 07:10 +00:58 | 01:31:52 |
To improve the Run Total segment, Emma should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions and speed work into her training routine can help increase her running speed and endurance. Additionally, practicing quick transitions between exercises during training can help improve her overall time in the Roxzone.
For Running 1, Emma should focus on increasing her running speed and endurance. Interval training, such as sprint intervals and hill repeats, can help improve her running performance. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve her running speed and power.
To improve the Roxzone segment, Emma should work on increasing her overall fitness and reducing transition time. Incorporating circuit training workouts that mimic the race format can help improve her ability to transition quickly between exercises.
For the Best Lap segment, Emma should continue to focus on improving her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help increase her running speed and improve her ability to maintain a faster pace for longer periods of time.
For Running 3, Emma should work on increasing her running speed and endurance. Incorporating longer distance runs into her training routine can help improve her endurance. Tempo runs and interval training can also help improve her running speed.
To improve the Sandbag Lunges segment, Emma should focus on improving her leg strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into her strength training routine can help improve her leg strength. Additionally, practicing lunges with a sandbag or weighted backpack can help improve her ability to perform the Sandbag Lunges exercise during the race.
For Running 4, Emma should continue to focus on improving her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help increase her running speed and improve her ability to maintain a faster pace for longer periods of time.
For Running 8, Emma should work on increasing her running speed and endurance. Incorporating longer distance runs into her training routine can help improve her endurance. Tempo runs and interval training can also help improve her running speed.
For Running 2, Running 7, and Running 5, Emma should continue to focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into her training routine can help increase her running speed and improve her ability to maintain a faster pace.
Emma should also prioritize efficient transitions between exercises in the Roxzone. Practicing quick transitions during training can help her save valuable time during the race.
Additionally, Emma should focus on proper form and technique during each exercise. Poor form can lead to inefficiency and wasted energy. She should practice each exercise with proper form during training to ensure optimal performance during the race.
In conclusion, Emma Van Jaarsveld performed well in the 2024 Maastricht Hyrox race, but there are areas where she can improve her performance. By focusing on improving her running speed and endurance, reducing transition time in the Roxzone, and prioritizing proper form and technique, she can enhance her performance in future races. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, tailored to her identified areas of improvement can help her reach her full potential.
| Similar Athletes | |||
|---|---|---|---|
| Grewenig Elisabeth | 2024 Frankfurt | 01:32:04 | |
| Asseldonk Jolein | 2023 Amsterdam | 01:31:46 | |
| Grill Christiane | 2023 Wien | 01:32:19 | |
| Findlay Sarah | 2024 Glasgow | 01:32:05 | |
| Bekink Elise | 2024 Amsterdam | 01:31:32 | |
| Davidson Lisa | 2024 Sports Direct HYROX London | 01:31:42 | |
| Cellier Aurélia | 2024 Bordeaux | 01:31:22 | |
| De Freitas Mendes Cindy | 2024 Turin | 01:31:58 | |
| Hilgendorf Carmen | 2018 Hamburg | 01:31:43 | |
| Elliston Laura | 2024 Birmingham | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:32:32 | |
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