Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vallance Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vallance Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vallance Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vallance Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 06:36 to 04:52 | 32.9% |
| Burpees Broad Jump | 00:54 | 04:46 to 03:52 | 17.1% |
| Sandbag Lunges | 00:54 | 04:51 to 03:57 | 17.1% |
| Run Total | 00:53 | 37:26 to 36:33 | 16.8% |
| Farmers Carry | 00:26 | 02:08 to 01:42 | 8.2% |
| Sled Pull | 00:09 | 03:56 to 03:47 | 2.8% |
| Ski Erg | 00:08 | 04:16 to 04:08 | 2.5% |
| Rowing | 00:08 | 04:34 to 04:26 | 2.5% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Vallance Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:12 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:12 | 04:17 -00:01 | 04:12 -01:00 |
| Running 2 | 04:34 | 07:28 | 04:29 +00:05 | 08:29 -01:01 |
| Sled Push | 02:09 | 12:02 | 02:34 -00:25 | 12:58 -00:56 |
| Running 3 | 04:43 | 14:11 | 04:51 -00:08 | 15:32 -01:21 |
| Sled Pull | 03:56 | 18:54 | 04:15 -00:19 | 20:23 -01:29 |
| Running 4 | 04:48 | 22:50 | 04:49 -00:01 | 24:38 -01:48 |
| Burpees Broad Jump | 04:46 | 27:38 | 04:24 +00:22 | 29:27 -01:49 |
| Running 5 | 04:55 | 32:24 | 04:56 -00:01 | 33:51 -01:27 |
| Rowing | 04:34 | 37:19 | 04:34 +00:00 | 38:47 -01:28 |
| Running 6 | 04:54 | 41:53 | 04:51 +00:03 | 43:21 -01:28 |
| Farmers Carry | 02:08 | 46:47 | 01:56 +00:12 | 48:12 -01:25 |
| Running 7 | 05:04 | 48:55 | 04:49 +00:15 | 50:08 -01:13 |
| Sandbag Lunges | 04:51 | 53:59 | 04:23 +00:28 | 54:57 -00:58 |
| Running 8 | 05:20 | 58:50 | 05:12 +00:08 | 59:20 -00:30 |
| Wall Balls | 06:36 | 01:04:10 | 05:27 +01:09 | 01:04:32 -00:22 |
| Roxzone | 04:54 | 01:15:31 | 05:32 -00:38 | 01:15:31 |
Dan Vallance's performance in the 2024 Manchester HYROX race was commendable, placing him in the top 32% of all participants and top 29% within his age group. A notable strength of Dan's performance was his strong running ability. His total running time of 00:37:26 was faster than average by 00:54, indicating a robust runner profile. However, to become a more well-rounded athlete, he should focus on improving his strength-based exercises.
His pacing strategy appears to have been effective, with most of his running times being faster or at par with the average times. However, he started the race significantly faster than average, likely due to excitement or adrenaline, which he should be cautious about in future races to prevent early burnout.
For better race performance, Dan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bachiller Federico | 2024 Gdansk | 01:15:43 | |
| Mos Nick | 2024 Madrid | 01:15:59 | |
| Rheinfeld Nils | 2024 Hamburg | 01:15:50 | |
| Hein Timo | 2021 Hamburg | 01:15:57 | |
| Maher Mike | 2024 Chicago Navy Pier | 01:15:11 | |
| Arkema Jamal | 2023 Rotterdam | 01:15:27 | |
| Rodgers James | 2023 London | 01:15:25 | |
| Reuters Marvin | 2023 Maastricht European Championships | 01:15:50 | |
| Owen Liam | 2022 Birmingham | 01:15:20 | |
| Schirmer Lars | 2023 Stuttgart | 01:15:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:19:12 | |
| 2024 Birmingham | 01:17:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
