Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trimble Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trimble Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trimble Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trimble Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:06 | 07:51 to 04:45 | 40.3% |
| Sandbag Lunges | 02:12 | 06:04 to 03:52 | 28.6% |
| Burpees Broad Jump | 01:30 | 05:16 to 03:46 | 19.5% |
| Sled Push | 00:25 | 02:33 to 02:08 | 5.4% |
| Sled Pull | 00:23 | 04:06 to 03:43 | 5.0% |
| Rowing | 00:04 | 04:29 to 04:25 | 0.9% |
| Ski Erg | 00:01 | 04:08 to 04:07 | 0.2% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 33:44 to 33:44 | 0.0% |
| Trimble Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 04:07 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:47 | 04:15 -00:07 | 04:07 -01:20 |
| Running 2 | 04:10 | 06:55 | 04:24 -00:14 | 08:22 -01:27 |
| Sled Push | 02:33 | 11:05 | 02:31 +00:02 | 12:46 -01:41 |
| Running 3 | 04:37 | 13:38 | 04:44 -00:07 | 15:17 -01:39 |
| Sled Pull | 04:06 | 18:15 | 04:09 -00:03 | 20:01 -01:46 |
| Running 4 | 04:26 | 22:21 | 04:43 -00:17 | 24:10 -01:49 |
| Burpees Broad Jump | 05:16 | 26:47 | 04:17 +00:59 | 28:53 -02:06 |
| Running 5 | 04:32 | 32:03 | 04:51 -00:19 | 33:10 -01:07 |
| Rowing | 04:29 | 36:35 | 04:32 -00:03 | 38:01 -01:26 |
| Running 6 | 04:27 | 41:04 | 04:45 -00:18 | 42:33 -01:29 |
| Farmers Carry | 01:27 | 45:31 | 01:53 -00:26 | 47:18 -01:47 |
| Running 7 | 05:04 | 46:58 | 04:44 +00:20 | 49:11 -02:13 |
| Sandbag Lunges | 06:04 | 52:02 | 04:14 +01:50 | 53:55 -01:53 |
| Running 8 | 03:44 | 58:06 | 05:04 -01:20 | 58:09 -00:03 |
| Wall Balls | 07:51 | 01:01:50 | 05:21 +02:30 | 01:03:13 -01:23 |
| Roxzone | 04:23 | 01:13:56 | 05:22 -00:59 | 01:13:56 |
Daniel Trimble has demonstrated an excellent performance in the 2024 Dublin Hyrox race, finishing within the top 12% of all athletes and top 10% in his age group. This is a significant achievement, and his overall time of 01:13:56 is commendable. Daniel's strength lies in his running abilities, with a total running time of 00:33:44, which is 03:46 faster than the average. He started the race strong, maintaining a faster pace than the average in the initial running segments.
Based on his performance, Daniel could benefit from a few race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Milian Daniel | 2023 Glasgow | 01:13:27 | |
| Heidrich Fabian | 2019 Leipzig | 01:13:44 | |
| Oostrum Nick | 2021 Amsterdam | 01:13:30 | |
| Wacker Tim | 2022 Karlsruhe | 01:14:04 | |
| askholm christian | 2022 Hamburg | 01:13:55 | |
| Thom Owen | 2022 London | 01:14:18 | |
| James Will | 2024 Paris | 01:14:00 | |
| Bonnet Clément | 2024 Bordeaux | 01:14:06 | |
| Petersen Yannick | 2024 Amsterdam | 01:13:34 | |
| Arroyo Robbie | 2024 Fort Lauderdale | 01:13:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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