Oostrum Nick Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Oostrum Nick Man Men 25-29 #110018 01:13:30 5th in AG | Top 14.7% 21st | Top 10.9%
+00:38
37:45
Run Total
+00:05
04:43
Avg. Lap
-00:07
03:56
Best Lap
-00:15
30:48
Workout Total
-00:01
03:51
Avg. Workout
-00:19
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 236 to 331.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 320.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 63.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4139 to 4690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

02:02 Potential Improvement 38.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:02 (From 37:45 to 35:43) 38.5%
Sled Pull 01:31 (From 05:11 to 03:40) 28.7%
Sandbag Lunges 01:07 (From 04:56 to 03:49) 21.1%
BBJ 00:17 (From 04:00 to 03:43) 5.4%
Rowing 00:12 (From 04:36 to 04:24) 3.8%
Farmers Carry 00:05 (From 01:44 to 01:39) 1.6%
Wall Balls 00:03 (From 04:45 to 04:42) 0.9%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
Sled Push 00:00 (From 01:34 to 01:34) 0.0%

Splits Time

Oostrum Nick Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:05 -00:09 00:00 +00:00
Ski Erg 04:02 03:56 04:15 -00:13 04:05 -00:09
Running 2 04:17 07:58 04:23 -00:06 08:20 -00:22
Sled Push 01:34 12:15 02:30 -00:56 12:43 -00:28
Running 3 04:43 13:49 04:42 +00:01 15:13 -01:24
Sled Pull 05:11 18:32 04:08 +01:03 19:55 -01:23
Running 4 04:57 23:43 04:41 +00:16 24:03 -00:20
Burpees Broad Jump 04:00 28:40 04:14 -00:14 28:44 -00:04
Running 5 04:58 32:40 04:49 +00:09 32:58 -00:18
Rowing 04:36 37:38 04:32 +00:04 37:47 -00:09
Running 6 04:32 42:14 04:43 -00:11 42:19 -00:05
Farmers Carry 01:44 46:46 01:52 -00:08 47:02 -00:16
Running 7 04:55 48:30 04:42 +00:13 48:54 -00:24
Sandbag Lunges 04:56 53:25 04:12 +00:44 53:36 -00:11
Running 8 05:31 58:21 05:02 +00:29 57:48 +00:33
Wall Balls 04:45 01:03:52 05:20 -00:35 01:02:50 +01:02
Roxzone 05:01 01:13:30 05:20 -00:19 01:13:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Nick Oostrum performed well in the Hyrox race in Amsterdam, finishing in the top 7% overall and top 8% in his age group (25-29). His overall time of 01:13:30 was commendable.
- While his overall rank and age group rank are impressive, there are areas where Nick can make improvements to enhance his performance.
- Nick's total running time of 00:37:45 was 01:24 slower than the average, indicating that he could focus on improving his running speed and endurance.
- His best running lap of 00:03:56 was 00:02 faster than the average, showcasing his potential as a runner.

Segments to Improve


1. Run Total:
Nick lost significant time in the running segments, particularly in Running 4, Running 7, and Running 8. To improve his running performance, he should focus on the following strategies:
- Interval Training: Incorporate interval training sessions with a mix of high-intensity sprints and recovery periods to improve speed and endurance.
- Hill Training: Include hill sprints or hill repeats in his training routine to build leg strength and enhance running efficiency.
- Tempo Runs: Perform tempo runs at a comfortably hard pace to improve his lactate threshold and overall running speed.
- Form Correction: Work on maintaining proper running form, including a tall posture, relaxed shoulders, and efficient arm swing, to optimize running efficiency and reduce energy wastage.

2. Sled Pull:
Nick lost 00:48 compared to the average in the Sled Pull segment. To improve performance in this area, he should focus on:
- Strength Training: Incorporate exercises that target the muscles used in sled pulling, such as deadlifts, squats, and rows, to improve overall strength and power.
- Technique Refinement: Pay attention to proper sled pulling technique, including maintaining a low center of gravity, using a strong leg drive, and keeping a steady pace throughout the pull.

3. Sandbag Lunges:
Nick lost 00:46 compared to the average in the Sandbag Lunges segment. To enhance performance in this area, he should consider the following:
- Strength and Stability Training: Incorporate exercises that target the muscles used in lunges, such as lunges with weights, Bulgarian split squats, and single-leg deadlifts, to improve strength and stability.
- Endurance Training: Include longer duration lunge sets in his training routine to build muscular endurance and improve performance in extended lunging activities.
- Focus on Balance: Practice balancing drills and exercises to improve stability and control during the lunges.

4. Running 4, Running 7, and Running 8:
Nick lost time in these running segments. To address this, he should continue to focus on the strategies mentioned earlier for improving his overall running performance.

Strategies


- Pacing: Nick should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is essential to start strong but also conserve energy for the later stages.
- Transitions: To improve his Roxzone time, Nick should work on improving his overall fitness and transition time during the race. Incorporate specific exercises that target his weaknesses identified during the race.
- Mental Preparation: Develop mental strategies such as visualization, positive self-talk, and setting small achievable goals during the race to stay motivated and focused.
- Race-specific Training: Incorporate race simulations into his training routine to familiarize himself with the demands of the Hyrox race and improve his performance in specific segments.

By implementing these training strategies and techniques, Nick Oostrum can enhance his performance in the identified areas of improvement and continue to excel in future Hyrox races.

Similar Athletes
Kühn Philipp 2022 München 01:13:41
Chevallard Damien 2024 Paris 01:13:42
Radin Joshua 2024 Chicago 01:13:46
Cuttriss Brendan 2023 Dublin 01:13:07
Thornton Tobias 2023 London 01:13:56
Gayson Darren 2024 Dublin 01:13:48
Leydecker Todd 2024 Melbourne 01:13:17
Hallinan Shawn 2024 Dallas 01:13:05
Tessarin Andrea riccardo 2023 London 01:13:46
Jannenga Dave 2024 Amsterdam 01:13:48
Other Results from this athlete
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