Season 22/23 2022 Basel (299) HYROX (226) Men (160) Toszeghi Sebastian

Toszeghi Sebastian Hyrox Result

Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SUI SUI Flag Men 30-34 #112026 01:18:20 18th in AG | Top 41.9% 56th | Top 35.0%
+02:29
41:56
Run Total
+00:20
05:15
Avg. Lap
+00:13
04:31
Best Lap
-03:27
29:30
Workout Total
-00:26
03:41
Avg. Workout
+01:03
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Toszeghi Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toszeghi Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toszeghi Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toszeghi Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

03:49 Potential Improvement 75.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:49 41:56 to 38:07 75.3%
Sled Pull 00:52 04:54 to 04:02 17.1%
Sandbag Lunges 00:20 04:32 to 04:12 6.6%
Ski Erg 00:03 04:16 to 04:13 1.0%
Sled Push 00:00 02:10 to 02:10 0.0%
Burpees Broad Jump 00:00 03:08 to 03:08 0.0%
Rowing 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Toszeghi Sebastian Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:18 +00:13 00:00 +00:00
Ski Erg 04:16 04:31 04:19 -00:03 04:18 +00:13
Running 2 04:57 08:47 04:37 +00:20 08:37 +00:10
Sled Push 02:10 13:44 02:40 -00:30 13:14 +00:30
Running 3 05:15 15:54 05:00 +00:15 15:54 +00:00
Sled Pull 04:54 21:09 04:26 +00:28 20:54 +00:15
Running 4 05:16 26:03 04:59 +00:17 25:20 +00:43
Burpees Broad Jump 03:08 31:19 04:37 -01:29 30:19 +01:00
Running 5 05:25 34:27 05:07 +00:18 34:56 -00:29
Rowing 04:15 39:52 04:38 -00:23 40:03 -00:11
Running 6 05:20 44:07 05:00 +00:20 44:41 -00:34
Farmers Carry 01:48 49:27 02:00 -00:12 49:41 -00:14
Running 7 05:10 51:15 05:00 +00:10 51:41 -00:26
Sandbag Lunges 04:32 56:25 04:33 -00:01 56:41 -00:16
Running 8 06:06 01:00:57 05:26 +00:40 01:01:14 -00:17
Wall Balls 04:27 01:07:03 05:44 -01:17 01:06:40 +00:23
Roxzone 06:59 01:18:20 05:56 +01:03 01:18:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Toszeghi had a strong performance in the 2022 Basel Hyrox race, finishing with an overall rank of 56 out of 226 athletes. He also performed well in his age group, ranking 18 out of 58 athletes. With an overall time of 01:18:20, Sebastian demonstrated his fitness and determination throughout the race.

In terms of his overall profile, Sebastian showed a balanced combination of running and strength abilities. His total running time of 00:41:56 was 03:35 slower than the average, indicating that he could benefit from improving his running speed and efficiency. However, his best running lap time of 00:04:31 was impressive, suggesting that he has the potential to excel in running segments with proper training.

Segments to Improve


1. Run Total:
Sebastian's total running time was slower than average, indicating that he could work on improving his overall running fitness. To enhance his running performance, he should focus on specific training techniques such as interval training, tempo runs, and hill repeats. Incorporating strength training exercises like squats, lunges, and plyometric exercises can also help improve his running speed and endurance.

2. Roxzone:
Sebastian's time spent in the Roxzone was 01:18 slower than average, suggesting that he might have rested more or took longer transitions. To improve this segment, he should focus on improving his overall fitness and transition time. Implementing circuit training that combines different exercises with minimal rest periods can help improve his cardiovascular endurance and transition efficiency.

3. Running 8:
Sebastian's time for Running 8 was 00:32 slower than average. To enhance his performance in this segment, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help him build the necessary endurance and speed for this segment.

Strategies


1. Pacing:
Sebastian should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. He should aim to maintain a steady pace and gradually increase his intensity as the race progresses.

2. Transition Efficiency:
Sebastian should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Sebastian should focus on mental strategies to stay focused and motivated throughout the race. Setting small goals and breaking the race into manageable segments can help him maintain mental resilience and push through any physical challenges.

Overall, Sebastian Toszeghi showed a strong performance in the 2022 Basel Hyrox race, demonstrating his abilities in both running and strength. By focusing on improving his running speed and efficiency, as well as his transition time, he can further enhance his performance in future races. Implementing specific training techniques and strategies tailored to his strengths and areas for improvement will help him reach his full potential as a fitness athlete.

Similar Athletes
Hailstone George 2023 Rimini 01:18:06
Sheldon Michael 2022 London 01:18:38
De Vries Jolle 2023 Amsterdam 01:18:12
Gemelli Alessandro 2024 Stockholm 01:18:50
Nygren Joe 2024 Chicago Navy Pier 01:18:31
Devulder Kévin 2024 Paris 01:18:20
Valero De Blas Juan 2024 Madrid 01:18:01
Whitworth Tom 2023 London 01:18:41
Villadsen Steffen 2024 Copenhagen 01:18:44
Walker Vincent 2024 Sports Direct HYROX London 01:18:26

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