Tomás Soler Salvador Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #112013 01:29:39 25th in AG | Top 56.8% 157th | Top 65.4%
-00:03
44:18
Run Total
+00:00
05:32
Avg. Lap
-00:41
04:03
Best Lap
-01:21
36:38
Workout Total
-00:10
04:34
Avg. Workout
+01:25
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tomás Soler Salvador's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomás Soler Salvador's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomás Soler Salvador's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomás Soler Salvador's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

00:56 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:56 44:18 to 43:22 42.7%
Farmers Carry 00:39 02:49 to 02:10 29.8%
Rowing 00:17 05:07 to 04:50 13.0%
Sled Push 00:12 03:05 to 02:53 9.2%
Burpees Broad Jump 00:07 05:31 to 05:24 5.3%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Tomás Soler Salvador Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:47 -00:44 00:00 +00:00
Ski Erg 04:21 04:03 04:30 -00:09 04:47 -00:44
Running 2 04:53 08:24 05:07 -00:14 09:17 -00:53
Sled Push 03:05 13:17 03:03 +00:02 14:24 -01:07
Running 3 05:16 16:22 05:36 -00:20 17:27 -01:05
Sled Pull 04:37 21:38 05:12 -00:35 23:03 -01:25
Running 4 05:33 26:15 05:35 -00:02 28:15 -02:00
Burpees Broad Jump 05:31 31:48 05:42 -00:11 33:50 -02:02
Running 5 05:42 37:19 05:47 -00:05 39:32 -02:13
Rowing 05:07 43:01 04:54 +00:13 45:19 -02:18
Running 6 05:48 48:08 05:36 +00:12 50:13 -02:05
Farmers Carry 02:49 53:56 02:17 +00:32 55:49 -01:53
Running 7 06:03 56:45 05:35 +00:28 58:06 -01:21
Sandbag Lunges 05:03 01:02:48 05:26 -00:23 01:03:41 -00:53
Running 8 07:04 01:07:51 06:16 +00:48 01:09:07 -01:16
Wall Balls 06:05 01:14:55 06:55 -00:50 01:15:23 -00:28
Roxzone 08:46 01:29:39 07:21 +01:25 01:29:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Salvador Tomás Soler performed well in the Hyrox race in Valencia, finishing with an overall rank of 157 out of 315 athletes, placing him in the top 49% of participants. In his age group (35-39), he ranked 25 out of 57 athletes, putting him in the top 43%.

Salvador's overall time for the race was 01:29:39, with a total running time of 00:44:18. His total running time was 01:43 slower than the average for his finish time. This indicates that Salvador may need to focus on improving his running performance in order to enhance his overall race performance.

Splits Analysis:
Salvador's splits were generally positive, with several segments performed faster than the average time. Notably, his running 1, ski erg, running 2, sled push, running 3, sled pull, running 4, burpees broad jump, running 5, sandbag lunges, and wall balls were all completed either faster than or close to the average time. These segments demonstrate Salvador's strengths in these particular exercises.

However, there were also segments where Salvador lost time compared to the average. The segments with the most time lost include the run total, roxzone, running 8, running 7, farmers carry, rowing, and running 6. These segments should be the focus of Salvador's improvement efforts.

Segments to Improve


1. Run Total:
Salvador lost considerable time in the running segments overall. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running abilities. Additionally, working on proper running form and technique can also enhance his efficiency and speed.

2. Roxzone:
The roxzone time indicates that Salvador may have rested more or took more time to transition between exercises. To improve this segment, Salvador should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing smooth transitions between exercises during training sessions can help improve his roxzone time.

3. Running 8:
Salvador lost significant time in this running segment. To improve his performance in this segment, he should focus on increasing his endurance and strength. Incorporating longer distance runs, hill repeats, and strength training exercises such as squats, lunges, and deadlifts into his training routine can help him improve his running performance and overall strength.

4. Running 7:
Salvador also lost significant time in this running segment. Similar to running 8, he should focus on improving his endurance and strength. Incorporating interval training, tempo runs, and strength training exercises for the lower body can help him improve his performance in this segment.

5. Farmers Carry:
Salvador lost time in this segment, indicating a need to improve his grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups into his training routine can help him improve his grip strength and overall strength, leading to better performance in the farmers carry segment.

6. Rowing:
Salvador lost time in the rowing segment. To improve his performance in this segment, he should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals and practicing proper rowing form can help him improve his rowing performance.

7. Running 6:
Salvador lost time in this running segment as well. To improve his performance, he should continue to focus on increasing his endurance and speed through interval training, tempo runs, and hill sprints.

Strategies


To improve his overall race performance, Salvador should consider the following strategies:

1. Pacing:
Salvador should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in difficulty catching up. Finding a sustainable pace and sticking to it can help improve his overall performance.

2. Transition Efficiency:
Salvador should work on improving his transition time between exercises during the race. Practicing smooth transitions during training sessions can help him save valuable time during the roxzone segments.

3. Strength Training:
Incorporating regular strength training exercises into his training routine can help Salvador improve his overall strength, which is crucial for success in the Hyrox race. Focusing on exercises that target the specific muscles used in each segment can lead to better performance.

4. Endurance Training:
Increasing endurance is key to improving overall race performance. Incorporating longer distance runs, interval training, and tempo runs into his training routine can help Salvador improve his endurance and stamina.

5. Mental Preparation:
Hyrox races require mental toughness and resilience. Salvador should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to help him stay focused and motivated throughout the race.

By implementing these strategies and focusing on the areas of improvement highlighted in this report, Salvador Tomás Soler can enhance his performance in future Hyrox races.

Similar Athletes
Cheida Guilherme 2023 Chicago 01:30:04
Pullen Anthony 2023 München 01:29:25
Kemp Jack 2023 Birmingham 01:30:06
Deasy Lorcan 2024 Amsterdam 01:29:09
Durand Julien 2024 Bordeaux 01:29:47
Koerger Neil 2023 Stuttgart 01:29:51
Bournazel Yannis 2023 Paris 01:29:25
Gil Alejandro 2024 Madrid 01:29:30
Murphy Aiden 2024 Dublin 01:29:10
Kaiser Bernhard 2018 Wien 01:29:41

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