Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 964 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thompson Nicole's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Nicole hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thompson Nicole’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 06:24 to 04:34 | 29.8% |
| Wall Balls | 01:36 | 05:06 to 03:30 | 26.0% |
| Run Total | 01:10 | 41:11 to 40:01 | 19.0% |
| Sandbag Lunges | 00:52 | 04:39 to 03:47 | 14.1% |
| Sled Pull | 00:34 | 05:01 to 04:27 | 9.2% |
| Farmers Carry | 00:07 | 01:58 to 01:51 | 1.9% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Thompson Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:39 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:15 | 04:55 -00:24 | 04:39 -01:24 |
| Running 2 | 05:19 | 07:46 | 04:57 +00:22 | 09:34 -01:48 |
| Sled Push | 01:56 | 13:05 | 02:27 -00:31 | 14:31 -01:26 |
| Running 3 | 05:33 | 15:01 | 05:13 +00:20 | 16:58 -01:57 |
| Sled Pull | 05:01 | 20:34 | 05:00 +00:01 | 22:11 -01:37 |
| Running 4 | 05:33 | 25:35 | 05:13 +00:20 | 27:11 -01:36 |
| Burpees Broad Jump | 06:24 | 31:08 | 05:05 +01:19 | 32:24 -01:16 |
| Running 5 | 06:03 | 37:32 | 05:19 +00:44 | 37:29 +00:03 |
| Rowing | 04:57 | 43:35 | 05:08 -00:11 | 42:48 +00:47 |
| Running 6 | 05:59 | 48:32 | 05:15 +00:44 | 47:56 +00:36 |
| Farmers Carry | 01:58 | 54:31 | 02:03 -00:05 | 53:11 +01:20 |
| Running 7 | 05:42 | 56:29 | 05:12 +00:30 | 55:14 +01:15 |
| Sandbag Lunges | 04:39 | 01:02:11 | 04:09 +00:30 | 01:00:26 +01:45 |
| Running 8 | 03:51 | 01:06:50 | 05:30 -01:39 | 01:04:35 +02:15 |
| Wall Balls | 05:06 | 01:10:41 | 04:09 +00:57 | 01:10:05 +00:36 |
| Roxzone | 04:16 | 01:19:55 | 05:41 -01:25 | 01:19:55 |
Nicole Thompson demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking 104 out of 2696 athletes and securing a position in the top 3%. Specifically, in her age group (30-34), her performance was amongst the top 4%. Her overall time of 01:19:55 is commendable.
Her total running time was 00:41:11, which is faster than the average by 00:22. This signals that Nicole is more of a runner, excelling in the running segments of the race. Her strong running profile is further evidenced by her best running lap of 00:03:51. However, she seems to have started off too fast, with her performance in the initial running segments being considerably faster than the average. This could have led to fatigue, affecting her performance in later segments.
Nicole should work on her pacing strategy. Starting off too fast in the initial running segments may have led to fatigue, affecting her performance in the later segments. She should aim to maintain a steady pace throughout the race, saving some energy for the more demanding segments towards the end.
Since her overall running time is faster than average, she should focus on strength training to balance her overall performance. This would make her a more hybrid athlete, capable of excelling in both running and strength segments of the race.
Lastly, Nicole would benefit from working on her transitions, aiming to reduce her rest time and improve her efficiency moving between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Lucas Brooke | 2024 Brisbane | 01:19:40 | |
| Smits Puck | 2022 Amsterdam | 01:19:37 | |
| Naylor Becky | 2024 Dublin | 01:19:43 | |
| Dobbin Julie | 2024 Glasgow | 01:19:56 | |
| Ivanova Viktoriya | 2024 Stuttgart | 01:19:49 | |
| Somerscales Heather | 2024 Birmingham | 01:19:25 | |
| Emeney Flora | 2024 London | 01:20:07 | |
| Maguire Maria | 2023 Birmingham | 01:19:43 | |
| Czarnowski Maxi | 2024 Vienna - European Championship | 01:19:27 | |
| Keckeis Stefanie | 2018 Hamburg | 01:19:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:18:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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