Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Testa Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Testa Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Testa Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Testa Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 44:01 to 39:26 | 97.2% |
| Wall Balls | 00:08 | 05:38 to 05:30 | 2.8% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Testa Matteo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:26 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:00 | 04:22 -00:13 | 04:26 -00:26 |
| Running 2 | 05:04 | 08:09 | 04:46 +00:18 | 08:48 -00:39 |
| Sled Push | 02:19 | 13:13 | 02:45 -00:26 | 13:34 -00:21 |
| Running 3 | 05:48 | 15:32 | 05:08 +00:40 | 16:19 -00:47 |
| Sled Pull | 03:49 | 21:20 | 04:38 -00:49 | 21:27 -00:07 |
| Running 4 | 05:26 | 25:09 | 05:07 +00:19 | 26:05 -00:56 |
| Burpees Broad Jump | 04:10 | 30:35 | 04:57 -00:47 | 31:12 -00:37 |
| Running 5 | 05:48 | 34:45 | 05:16 +00:32 | 36:09 -01:24 |
| Rowing | 04:15 | 40:33 | 04:42 -00:27 | 41:25 -00:52 |
| Running 6 | 05:36 | 44:48 | 05:09 +00:27 | 46:07 -01:19 |
| Farmers Carry | 01:33 | 50:24 | 02:04 -00:31 | 51:16 -00:52 |
| Running 7 | 05:30 | 51:57 | 05:08 +00:22 | 53:20 -01:23 |
| Sandbag Lunges | 04:19 | 57:27 | 04:48 -00:29 | 58:28 -01:01 |
| Running 8 | 06:49 | 01:01:46 | 05:37 +01:12 | 01:03:16 -01:30 |
| Wall Balls | 05:38 | 01:08:35 | 06:03 -00:25 | 01:08:53 -00:18 |
| Roxzone | 07:00 | 01:21:13 | 06:17 +00:43 | 01:21:13 |
- Transitions: Matteo should practice efficient transitions between exercises. Minimizing the time spent in the Roxzone can give him an advantage over his competitors. He should focus on developing quick and smooth transitions during his training sessions.
- Strength Training: Matteo should continue to prioritize strength training in his workouts. Building strength in key muscle groups, such as legs, core, and upper body, will not only improve his performance in strength-based exercises but also enhance his overall endurance and running performance.
- Mental Preparation: Matteo should prepare mentally for the race by visualizing success and developing a positive mindset. Mental toughness and focus can make a significant difference in performance during challenging moments in the race.
Incorporating these strategies and training techniques into his routine can help Matteo Testa improve his performance in future Hyrox races. By focusing on areas of improvement and tailoring his training to address specific weaknesses, he can continue to excel and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Van Rooijen Roderick | 2023 Maastricht European Championships | 01:21:05 | |
| Chadwick Luke | 2023 Barcelona | 01:20:45 | |
| Richter Falko | 2023 Frankfurt | 01:20:54 | |
| Kromhout Van Der Meer Michiel | 2024 Amsterdam | 01:21:20 | |
| Bacon Sam | 2023 London | 01:20:51 | |
| Guais Flavien | 2023 Paris | 01:21:03 | |
| Vetter Stanislaus | 2019 Hannover | 01:21:08 | |
| O'Mahony Gavin | 2024 Melbourne | 01:20:49 | |
| Bunk Tobias | 2019 Leipzig | 01:21:01 | |
| Costa Nuno | 2023 Bilbao | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:13:47 | |
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