Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Taylor Ned

Taylor Ned Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #145023 01:21:08 95th in AG | Top 17.3% 385th | Top 15.7%
+01:03
41:41
Run Total
+00:09
05:13
Avg. Lap
+00:34
04:58
Best Lap
-01:13
33:03
Workout Total
-00:10
04:07
Avg. Workout
+00:12
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Ned's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Ned's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Ned's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Ned's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

02:15 Potential Improvement 54.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:15 41:41 to 39:26 54.9%
Sandbag Lunges 01:03 05:29 to 04:26 25.6%
Burpees Broad Jump 00:22 04:52 to 04:30 8.9%
Farmers Carry 00:11 02:05 to 01:54 4.5%
Wall Balls 00:09 05:39 to 05:30 3.7%
Rowing 00:05 04:41 to 04:36 2.0%
Ski Erg 00:01 04:17 to 04:16 0.4%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%

Splits Time

Taylor Ned Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:25 +00:30 00:00 +00:00
Ski Erg 04:17 04:55 04:22 -00:05 04:25 +00:30
Running 2 04:58 09:12 04:46 +00:12 08:47 +00:25
Sled Push 02:05 14:10 02:44 -00:39 13:33 +00:37
Running 3 05:04 16:15 05:09 -00:05 16:17 -00:02
Sled Pull 03:55 21:19 04:38 -00:43 21:26 -00:07
Running 4 05:14 25:14 05:07 +00:07 26:04 -00:50
Burpees Broad Jump 04:52 30:28 04:57 -00:05 31:11 -00:43
Running 5 05:16 35:20 05:16 +00:00 36:08 -00:48
Rowing 04:41 40:36 04:42 -00:01 41:24 -00:48
Running 6 05:14 45:17 05:09 +00:05 46:06 -00:49
Farmers Carry 02:05 50:31 02:04 +00:01 51:15 -00:44
Running 7 05:17 52:36 05:07 +00:10 53:19 -00:43
Sandbag Lunges 05:29 57:53 04:47 +00:42 58:26 -00:33
Running 8 05:47 01:03:22 05:37 +00:10 01:03:13 +00:09
Wall Balls 05:39 01:09:09 06:02 -00:23 01:08:50 +00:19
Roxzone 06:28 01:21:08 06:16 +00:12 01:21:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ned Taylor delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall time of 01:21:08. His ranking places him in the top 21% of all competitors and the top 23% in his age group, indicating a strong competitive edge. Ned's performance suggests he has a balanced profile with both running and strength capabilities. However, his total running time was 00:40 slower than average, indicating room for improvement in running efficiency. The initial running splits suggest a moderate start, with some variability across different segments. His strength exercises, such as the sled push and pull, were notably strong, indicating a solid strength foundation.

Segments to Improve

  • Running Total (00:02:16 slower than 25th percentile): Technique and Endurance Enhancement:
    • Incorporate interval training to improve speed and cardiovascular endurance.
    • Practice tempo runs to maintain a consistent pace over longer distances.
    • Include hill sprints to build strength and improve running economy.
  • Sandbag Lunges (00:01:16 slower than 25th percentile): Form and Strength Improvement:
    • Focus on proper lunge technique to maximize efficiency and power.
    • Incorporate weighted lunges and Bulgarian split squats to enhance leg strength.
    • Practice plyometric exercises to improve explosive strength and stability.
  • Roxzone (00:01:13 slower than 25th percentile): Transition Optimization:
    • Conduct transition drills to reduce downtime between exercise zones.
    • Perform high-intensity circuit training to simulate race conditions and improve recovery.
  • Burpees Broad Jump (00:00:44 slower than 25th percentile): Explosive Power and Endurance:
    • Practice burpee variations to improve explosive power and endurance.
    • Incorporate plyometric drills like box jumps to enhance jump power.

Race Strategies

  • Pacing: Aim for a consistent pace across all running segments to avoid early burnout. Utilize heart rate monitoring to maintain an optimal pace.
  • Efficient Transitions: Focus on minimizing time spent in the Roxzone by practicing quick transitions and reducing unnecessary rest.
  • Strength-Endurance Balance: Continue to capitalize on strength events while incorporating more running-specific training to improve overall race balance.
Similar Athletes
Böing Kilian 2024 Köln 01:20:54
邵 秦易龙 2024 Beijing 01:21:14
Jukes Paul 2024 Glasgow 01:21:26
Dorlijn Arnoud 2022 Amsterdam 01:20:43
Lang Mark 2024 Malaga 01:20:48
Knight Tom 2024 Chicago Navy Pier 01:21:28
Schlegel Sergi 2021 Madrid 01:21:34
Ilgar Ogul Can 2024 Manchester 01:21:16
Wilson Lee 2024 Glasgow 01:20:57
Devine Stephen 2022 Valencia 01:21:04

Measure Your Performance Against Top Athletes

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