Season 23/24 2024 Glasgow (2853) HYROX (2585) Men (1770) Taylor Daniel

Taylor Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #172041 01:32:21 284th in AG | Top 71.4% 1153rd | Top 65.1%
-00:37
44:58
Run Total
-00:04
05:37
Avg. Lap
+00:25
05:13
Best Lap
+00:59
40:08
Workout Total
+00:08
05:01
Avg. Workout
-00:21
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

01:04 Potential Improvement 29.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:04 07:49 to 06:45 29.6%
Sled Push 00:55 03:54 to 02:59 25.5%
Run Total 00:41 44:58 to 44:17 19.0%
Burpees Broad Jump 00:20 05:57 to 05:37 9.3%
Sandbag Lunges 00:18 05:37 to 05:19 8.3%
Farmers Carry 00:16 02:29 to 02:13 7.4%
Ski Erg 00:02 04:32 to 04:30 0.9%
Sled Pull 00:00 05:04 to 05:04 0.0%
Rowing 00:00 04:46 to 04:46 0.0%

Splits Time

Taylor Daniel Perfect Race
Splits Total Average Total
Running 1 05:17 00:00 04:48 +00:29 00:00 +00:00
Ski Erg 04:32 05:17 04:33 -00:01 04:48 +00:29
Running 2 05:13 09:49 05:16 -00:03 09:21 +00:28
Sled Push 03:54 15:02 03:08 +00:46 14:37 +00:25
Running 3 05:35 18:56 05:46 -00:11 17:45 +01:11
Sled Pull 05:04 24:31 05:23 -00:19 23:31 +01:00
Running 4 05:35 29:35 05:44 -00:09 28:54 +00:41
Burpees Broad Jump 05:57 35:10 05:58 -00:01 34:38 +00:32
Running 5 05:36 41:07 05:56 -00:20 40:36 +00:31
Rowing 04:46 46:43 04:58 -00:12 46:32 +00:11
Running 6 05:47 51:29 05:47 +00:00 51:30 -00:01
Farmers Carry 02:29 57:16 02:22 +00:07 57:17 -00:01
Running 7 05:39 59:45 05:44 -00:05 59:39 +00:06
Sandbag Lunges 05:37 01:05:24 05:34 +00:03 01:05:23 +00:01
Running 8 06:20 01:11:01 06:31 -00:11 01:10:57 +00:04
Wall Balls 07:49 01:17:21 07:13 +00:36 01:17:28 -00:07
Roxzone 07:19 01:32:21 07:40 -00:21 01:32:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Taylor's performance in the 2024 Glasgow HYROX race places him in the top 72% overall and top 78% in his age group, which is a commendable achievement. A standout aspect of his performance is the total running time, which is 00:51 faster than average, indicating a strong runner profile. However, his pacing at the beginning, particularly in Running 1, was slower than average, suggesting a cautious start. As the race progressed, Daniel managed to increase his pace, evident from faster than average times in later running segments. His overall profile suggests a hybrid athlete with a slight inclination towards running, but with room for improvement in strength-focused exercises.

Segments to Improve:

  • Wall Balls: With a significant delay compared to the average, focusing on lower body strength and endurance will be key. Incorporate high-repetition squat and press exercises to build resilience. Plyometric workouts, such as jump squats and box jumps, will also enhance explosive power needed for efficient wall ball execution.
  • Sled Push: The delay in this segment suggests a need for improved leg and core strength. Work on heavy sled pushes and pulls in training, gradually increasing the weight to build power. Also, include exercises like deadlifts, squats, and farmer's walks to enhance overall strength and stability.
  • Burpees Broad Jump: This segment requires both strength and coordination. To improve, focus on burpee efficiency by practicing burpees with an emphasis on the jump length. Plyometric training, including long jumps and bounding exercises, will also help increase explosive power.
  • Sandbag Lunges: A slight delay here indicates a need for better lower body strength and endurance. Incorporate lunges with varying weights and uphill sandbag carries to simulate race conditions. Stability exercises, such as single-leg deadlifts, can also help improve balance and control.

Race Strategies:

  • Improve Pacing: Given Daniel's cautious start, working on a more aggressive pacing strategy for the initial running segments could help shave off critical seconds. Interval training, with a focus on starting strong, can condition the body for a faster race onset.
  • Strength-Endurance Balance: Given the hybrid nature of HYROX races, alternating focus between strength and endurance training throughout the training cycle will ensure a well-rounded performance. Incorporate circuit training that mimics race day conditions, combining running with strength exercises.
  • Transition Efficiency: The Roxzone time indicates room for improvement in transitions. Practising quick transitions between running and strength exercises during training sessions can reduce idle time during the actual race.
  • Compromised Running Scenarios: To simulate the fatigue experienced during later running segments, incorporate running intervals immediately after strength exercises in training. This will help adapt to running under fatigue, improving performance in later stages of the race.

In conclusion, focusing on these targeted areas for improvement and implementing the suggested race strategies could significantly enhance Daniel's future HYROX performances. It's important to continuously assess progress and adjust training methodologies accordingly to ensure ongoing improvement and adaptation to the demands of HYROX racing.

Similar Athletes
Schmitz Ivan 2024 Maastricht 01:32:22
Appriou Gaétan 2024 Paris 01:32:14
Walker John 2024 Chicago Navy Pier 01:32:37
Hertz Marius 2023 Stuttgart 01:32:42
Mazeau Grégory 2024 Marseille 01:32:23
Wareing Andrew 2023 Malmö 01:32:24
Pereira Villajos Hugo 2022 Madrid 01:32:43
Hansen Zachary 2024 Chicago Navy Pier 01:32:39
Cheng Chun Hei Scott 2024 Hong Kong 01:32:02
Gudat Falk 2024 Hamburg 01:32:10

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