Schmitz Ivan Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #123031 01:32:22 85th in AG | Top 62.5% 517th | Top 66.4%
+03:21
48:56
Run Total
+00:26
06:07
Avg. Lap
+00:30
05:18
Best Lap
-07:10
32:00
Workout Total
-00:53
04:00
Avg. Workout
+03:49
11:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schmitz Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmitz Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmitz Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmitz Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

04:28 Potential Improvement 89.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:28 48:56 to 44:28 89.0%
Rowing 00:33 05:27 to 04:54 11.0%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 04:34 to 04:34 0.0%
Burpees Broad Jump 00:00 04:02 to 04:02 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 04:05 to 04:05 0.0%
Wall Balls 00:00 05:38 to 05:38 0.0%

Splits Time

Schmitz Ivan Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 04:48 +00:59 00:00 +00:00
Ski Erg 04:23 05:47 04:33 -00:10 04:48 +00:59
Running 2 05:18 10:10 05:16 +00:02 09:21 +00:49
Sled Push 02:08 15:28 03:08 -01:00 14:37 +00:51
Running 3 06:01 17:36 05:46 +00:15 17:45 -00:09
Sled Pull 04:34 23:37 05:24 -00:50 23:31 +00:06
Running 4 06:02 28:11 05:44 +00:18 28:55 -00:44
Burpees Broad Jump 04:02 34:13 05:58 -01:56 34:39 -00:26
Running 5 07:52 38:15 05:56 +01:56 40:37 -02:22
Rowing 05:27 46:07 04:58 +00:29 46:33 -00:26
Running 6 05:35 51:34 05:47 -00:12 51:31 +00:03
Farmers Carry 01:43 57:09 02:22 -00:39 57:18 -00:09
Running 7 05:29 58:52 05:44 -00:15 59:40 -00:48
Sandbag Lunges 04:05 01:04:21 05:34 -01:29 01:05:24 -01:03
Running 8 06:56 01:08:26 06:31 +00:25 01:10:58 -02:32
Wall Balls 05:38 01:15:22 07:13 -01:35 01:17:29 -02:07
Roxzone 11:29 01:32:22 07:40 +03:49 01:32:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ivan Schmitz performed well in the 2024 Maastricht Hyrox race, finishing with an overall rank of 517 out of 1093 athletes, placing him in the top 47% of competitors. In his age group (25-29), he ranked 85 out of 189 athletes, placing him in the top 44%. His overall time was 01:32:22, with a total running time of 00:48:56, which was 04:54 slower than the average.

Based on the splits analysis, it is evident that Ivan's strongest segments were the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. He performed significantly faster than the average in these segments, showcasing his strength and proficiency in these areas.

Segments to Improve


1. Run Total:
Ivan's total running time was 00:48:56, which was 04:54 slower than the average. To improve his running performance, Ivan should focus on specific training techniques to enhance his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his routine can help improve his overall running ability. Additionally, working on his running form and cadence can also contribute to faster running times.

2. Roxzone:
Ivan's time in the Roxzone was 00:11:29, which was 03:59 slower than the average. To improve this segment, Ivan should aim to improve his overall fitness level and work on reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help him minimize time spent in the Roxzone during races.

3. Running 5:
Ivan's time in Running 5 was 00:07:52, which was 01:58 slower than the average. To improve his performance in this segment, Ivan should focus on improving his running endurance. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and performance in longer running segments.

4. Running 1:
Ivan's time in Running 1 was 00:05:47, which was 01:07 slower than the average. To improve this segment, Ivan should focus on improving his speed and pace. Incorporating speed workouts such as intervals and fartlek runs into his training routine can help improve his speed and pace. Additionally, working on his running form and stride length can also contribute to faster running times.

5. Best Lap:
Ivan's best lap time was 00:05:18, which was slower than the average. To improve his best lap time, Ivan should incorporate specific speed drills into his training routine. These can include ladder drills, agility ladder exercises, and plyometric exercises to improve his explosiveness and speed.

Strategies


To improve his overall performance in future races, Ivan should consider the following strategies:

1. Pacing:
Ivan should aim to maintain a steady pace throughout the race, avoiding starting too fast and burning out later on. By pacing himself effectively, he can ensure consistent performance throughout the race.

2. Transition Efficiency:
Ivan should work on minimizing his transition time between exercises during the race. Practicing quick and efficient transitions during training sessions can help him save valuable time in the Roxzone.

3. Mental Preparation:
Ivan should focus on mental preparation before the race, visualizing his performance and setting specific goals. This can help him stay focused and motivated throughout the race, improving his overall performance.

4. Strength Training:
Ivan should continue to focus on strength training to improve his performance in the strength-based segments of the race. Incorporating exercises such as squats, deadlifts, and kettlebell swings can help improve his overall strength and power.

5. Endurance Training:
Ivan should prioritize endurance training to improve his overall running performance. Incorporating longer distance runs, tempo runs, and interval training can help improve his running endurance and speed.

By implementing these strategies and focusing on specific areas of improvement, Ivan can enhance his performance in future Hyrox races and achieve better results.

Similar Athletes
Liley Gareth 2022 London 01:32:23
Hoppen Robby 2024 Rotterdam 01:31:53
Greenwood Matthew 2024 Manchester 01:32:34
Enold Mike 2023 Köln 01:31:57
Blackhurst Nick 2024 Cape Town 01:32:07
Atherton Joshua 2024 Malaga 01:32:37
Meyer Phillip 2023 Hong Kong 01:32:48
Mrzygłodzki Grzegorz 2024 Poznan 01:32:05
Lee Yongju 2024 Incheon 01:31:55
Wong Lionel 2024 Singapore 01:32:06

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