Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 42:53 to 39:26 | 73.9% |
| Sled Pull | 00:33 | 04:48 to 04:15 | 11.8% |
| Sandbag Lunges | 00:17 | 04:43 to 04:26 | 6.1% |
| Sled Push | 00:14 | 02:42 to 02:28 | 5.0% |
| Rowing | 00:04 | 04:40 to 04:36 | 1.4% |
| Farmers Carry | 00:04 | 01:58 to 01:54 | 1.4% |
| Burpees Broad Jump | 00:01 | 04:31 to 04:30 | 0.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Taylor Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:25 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:41 | 04:22 -00:12 | 04:25 -00:44 |
| Running 2 | 04:40 | 07:51 | 04:45 -00:05 | 08:47 -00:56 |
| Sled Push | 02:42 | 12:31 | 02:44 -00:02 | 13:32 -01:01 |
| Running 3 | 05:18 | 15:13 | 05:08 +00:10 | 16:16 -01:03 |
| Sled Pull | 04:48 | 20:31 | 04:38 +00:10 | 21:24 -00:53 |
| Running 4 | 05:42 | 25:19 | 05:07 +00:35 | 26:02 -00:43 |
| Burpees Broad Jump | 04:31 | 31:01 | 04:57 -00:26 | 31:09 -00:08 |
| Running 5 | 05:45 | 35:32 | 05:16 +00:29 | 36:06 -00:34 |
| Rowing | 04:40 | 41:17 | 04:42 -00:02 | 41:22 -00:05 |
| Running 6 | 05:42 | 45:57 | 05:09 +00:33 | 46:04 -00:07 |
| Farmers Carry | 01:58 | 51:39 | 02:04 -00:06 | 51:13 +00:26 |
| Running 7 | 05:47 | 53:37 | 05:07 +00:40 | 53:17 +00:20 |
| Sandbag Lunges | 04:43 | 59:24 | 04:47 -00:04 | 58:24 +01:00 |
| Running 8 | 06:21 | 01:04:07 | 05:37 +00:44 | 01:03:11 +00:56 |
| Wall Balls | 05:21 | 01:10:28 | 06:02 -00:41 | 01:08:48 +01:40 |
| Roxzone | 05:28 | 01:21:10 | 06:20 -00:52 | 01:21:10 |
It is worth noting that Chris' total running time of 00:42:53 was 03:38 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time between exercise zones. Additionally, his best running lap time of 00:03:41 indicates that he has a strong running profile and should continue to train his strength.
Additionally, Chris should consider implementing race-specific strategies during his training sessions. This can involve simulating race conditions by incorporating exercises and drills that mimic the demands of the Hyrox race. For example, setting up a circuit with stations for each exercise zone and practicing quick transitions between them can help him improve his overall race performance.
Overall, Chris Taylor has shown great potential in the Hyrox race and has achieved a solid performance. By focusing on improving his overall fitness, transition time, and specific running segments, he can further enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliver Arnau | 2024 Bilbao | 01:20:43 | |
| Rosselló Melis Rafael | 2023 Barcelona | 01:20:52 | |
| Sharpe Lee | 2024 Melbourne | 01:20:41 | |
| Timmins Chris | 2022 Manchester | 01:20:59 | |
| Senturk Onur | 2024 Amsterdam | 01:21:02 | |
| Klinkert Sjuul | 2024 Amsterdam | 01:20:49 | |
| Mcmanamon Joe | 2023 Dublin | 01:21:04 | |
| Koch Darren | 2024 London | 01:21:05 | |
| Ó Ceallaigh Cormac | 2024 Melbourne | 01:21:23 | |
| Restall Conor | 2024 Manchester | 01:21:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:07:20 | |
| 2024 Glasgow | 01:06:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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