Taylor Chris Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.

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Performance Highlights

GBR Flag Taylor Chris Men 30-34 #123030 01:06:12 17th in AG | Top 4.3% 68th | Top 3.8%
+00:58
34:40
Run Total
+00:08
04:20
Avg. Lap
+00:24
04:07
Best Lap
-00:10
27:47
Workout Total
-00:01
03:28
Avg. Workout
-00:41
03:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 43.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 43.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 223 to 284.
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Based on 818 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 101 to 291.
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Based on 818 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -41 to 51.
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Based on 818 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3947 to 4690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:28 Potential Improvement 39.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:28 (From 34:40 to 33:12) 39.8%
Sled Push 00:53 (From 02:44 to 01:51) 24.0%
Wall Balls 00:40 (From 04:51 to 04:11) 18.1%
Sandbag Lunges 00:26 (From 03:50 to 03:24) 11.8%
Farmers Carry 00:11 (From 01:41 to 01:30) 5.0%
Sled Pull 00:02 (From 03:18 to 03:16) 0.9%
Rowing 00:01 (From 04:17 to 04:16) 0.5%
Ski Erg 00:00 (From 03:58 to 03:58) 0.0%
BBJ 00:00 (From 03:08 to 03:08) 0.0%

Splits Time

Taylor Chris Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 03:46 +00:23 00:00 +00:00
Ski Erg 03:58 04:09 04:07 -00:09 03:46 +00:23
Running 2 04:07 08:07 04:00 +00:07 07:53 +00:14
Sled Push 02:44 12:14 02:20 +00:24 11:53 +00:21
Running 3 04:20 14:58 04:15 +00:05 14:13 +00:45
Sled Pull 03:18 19:18 03:38 -00:20 18:28 +00:50
Running 4 04:22 22:36 04:14 +00:08 22:06 +00:30
Burpees Broad Jump 03:08 26:58 03:33 -00:25 26:20 +00:38
Running 5 04:21 30:06 04:21 +00:00 29:53 +00:13
Rowing 04:17 34:27 04:21 -00:04 34:14 +00:13
Running 6 04:19 38:44 04:17 +00:02 38:35 +00:09
Farmers Carry 01:41 43:03 01:41 +00:00 42:52 +00:11
Running 7 04:22 44:44 04:17 +00:05 44:33 +00:11
Sandbag Lunges 03:50 49:06 03:41 +00:09 48:50 +00:16
Running 8 04:44 52:56 04:33 +00:11 52:31 +00:25
Wall Balls 04:51 57:40 04:36 +00:15 57:04 +00:36
Roxzone 03:51 01:06:12 04:32 -00:41 01:06:12
Based on 818 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Chris Taylor showcased a commendable performance in the 2024 Glasgow Hyrox race, finishing in the top 4% of his age group and overall. His performance indicates a balanced athlete with slightly more strength in the exercise segments over the running portions. Despite the total running time being slightly slower than average, Chris managed to gain time in the roxzone segment, indicating efficient transitions and possibly a higher overall fitness level. The data suggests that while Chris has a strong foundation in both strength and endurance, there's a slight inclination towards strength exercises, as seen in his faster-than-average performances in the Ski Erg, Sled Pull, Burpees Broad Jump, and Rowing exercises. However, to elevate his ranking further, focusing on improving running efficiency and specific strength exercise segments would be beneficial.

Segments to Improve:

  • Running Total: Chris's total running time was slightly slower than average, suggesting room for improvement in running efficiency and endurance. Incorporating interval training, hill sprints, and tempo runs into his training regimen can help improve his running pace and cardiovascular endurance. Additionally, focusing on running form, such as optimizing stride length and frequency, can contribute to more efficient running.
  • Wall Balls: With the Wall Balls segment being slower than average, Chris could benefit from focusing on lower body strength and power, as well as coordination. Exercises like squats, lunges, and plyometric drills (e.g., box jumps, jump squats) can improve leg strength and power. Practicing the wall ball technique, focusing on the squat depth and explosive movement, will also help reduce time in this segment.
  • Sled Push: The slower time in the Sled Push segment indicates a potential improvement area in lower body strength and power endurance. Incorporating heavy sled pushes and pulls, along with strength training focusing on the quadriceps, hamstrings, and glutes, can enhance performance. High-intensity interval training (HIIT) with weighted sleds can also improve muscular endurance and power.
  • Sandbag Lunges: To improve in the Sandbag Lunges, Chris should focus on unilateral lower body strength and stability. Exercises like Bulgarian split squats, lunges with various loads, and single-leg deadlifts can be beneficial. Additionally, core strengthening exercises will help maintain posture and stability during the lunges with the sandbag.

Race Strategies:

  • Pacing: Given the tendency to start slightly slower in the running segments, Chris could benefit from a more aggressive start to capitalize on fresh legs. However, it's crucial to balance this with maintaining a sustainable pace that allows for consistent performance across all segments.
  • Transitions (Roxzone): While Chris performed well in transitions, continuous practice in swiftly moving between exercises and running segments can shave off valuable seconds. Simulating race conditions in training, including quick transitions between strength exercises and running, can improve overall efficiency.
  • Strength Segments: During training, focus on the specific exercises that appear in the Hyrox race, aiming to reduce the time taken for each while maintaining or increasing the weight used. This targeted approach can help improve both strength and efficiency in the race's strength segments.
  • Recovery and Nutrition: Implementing a structured recovery protocol, including proper nutrition, hydration, and rest, will play a crucial role in maintaining high performance throughout the race. Additionally, focusing on nutrition that supports endurance and strength training can aid in overall performance and recovery.

By addressing these specific areas for improvement and implementing the suggested training strategies and race tactics, Chris Taylor can potentially enhance his performance in future Hyrox races, potentially achieving even higher rankings in his age group and overall.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 93.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brimicombe Leo 2023 London 01:06:29
Lopes Paulo 2023 Barcelona 01:06:05
Olaetxea Ion 2024 Bilbao 01:06:22
Kemp Matthew 2024 New York 01:06:22
Mccarthy Luke 2024 Vienna 01:06:26
Tuson Chris 2024 Manchester 01:05:46
Wagner Maximilian 2024 Berlin 01:06:30
Parkinson Ciaran 2022 London 01:06:37
Renard Ben 2024 Paris 01:06:10
Rutten Thom 2024 Maastricht 01:06:00
Other Results from this athlete
2023 London Taylor Chris 01:07:20
2023 Birmingham Taylor Chris 01:21:10
2024 Manchester Taylor Chris, Smith Oliver 57:32
2024 Manchester Taylor Chris, Mann Hazel 01:18:04
2023 London Taylor Chris, Jones Thomas 01:08:04
2023 Malaga Taylor Chris, Mann Hazel 01:15:01
2022 Birmingham Taylor Chris, Burn Ella, Mann Hazel, Ryan Cormac 01:10:45
2022 Birmingham Taylor Chris, Little Georgina 01:34:02
2022 London Taylor Chris, Mccarthy James 01:28:53
2025 Manchester Taylor Chris, Jowett Jordan 59:20

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