Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 593 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sweeney Vincent's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sweeney Vincent hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sweeney Vincent’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sweeney Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 41:47 to 37:23 | 92.0% |
| Rowing | 00:15 | 04:41 to 04:26 | 5.2% |
| Wall Balls | 00:08 | 06:13 to 06:05 | 2.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Sweeney Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 04:02 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:40 | 04:09 -00:08 | 04:02 -01:22 |
| Running 2 | 04:44 | 06:41 | 04:27 +00:17 | 08:11 -01:30 |
| Sled Push | 02:38 | 11:25 | 03:36 -00:58 | 12:38 -01:13 |
| Running 3 | 05:19 | 14:03 | 04:54 +00:25 | 16:14 -02:11 |
| Sled Pull | 05:17 | 19:22 | 05:55 -00:38 | 21:08 -01:46 |
| Running 4 | 05:36 | 24:39 | 04:53 +00:43 | 27:03 -02:24 |
| Burpees Broad Jump | 03:55 | 30:15 | 04:12 -00:17 | 31:56 -01:41 |
| Running 5 | 05:39 | 34:10 | 04:58 +00:41 | 36:08 -01:58 |
| Rowing | 04:41 | 39:49 | 04:29 +00:12 | 41:06 -01:17 |
| Running 6 | 05:45 | 44:30 | 04:53 +00:52 | 45:35 -01:05 |
| Farmers Carry | 02:02 | 50:15 | 02:09 -00:07 | 50:28 -00:13 |
| Running 7 | 06:08 | 52:17 | 04:57 +01:11 | 52:37 -00:20 |
| Sandbag Lunges | 04:21 | 58:25 | 04:54 -00:33 | 57:34 +00:51 |
| Running 8 | 06:00 | 01:02:46 | 05:26 +00:34 | 01:02:28 +00:18 |
| Wall Balls | 06:13 | 01:08:46 | 06:28 -00:15 | 01:07:54 +00:52 |
| Roxzone | 05:05 | 01:19:55 | 05:33 -00:28 | 01:19:55 |
Vincent Sweeney showcased commendable performance in the 2024 Dublin Hyrox race. Featuring in the top 33% of 289 athletes, Vincent demonstrated particular prowess in the Sled Push and Sandbag Lunges segments, both of which he completed significantly faster than average. However, his total running time was slower by 03:16 than the average, indicating a potential area for improvement. The early segments, from Running 1 to Running 4, suggest a too fast start, as Vincent's time fell increasingly below the average as the race progressed. His performance suggests a strength-oriented profile, with a need for further focus on running.
For future races, Vincent may consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Krauth Pascal | 2019 Karlsruhe | 01:20:13 | |
| Hay Cory | 2022 Las Vegas | 01:19:39 | |
| Egelkraut Marco | 2019 Hannover | 01:19:34 | |
| Alders Erik | 2024 Rotterdam | 01:19:56 | |
| Robson Callum | 2024 Birmingham | 01:19:37 | |
| Clementson Edd | 2022 London | 01:20:20 | |
| Sweeney Vincent | 2024 Dublin | 01:19:55 | |
| Daffern Jak | 2024 Manchester | 01:19:42 | |
| Sylqa Hamza | 2023 Malmö | 01:19:35 | |
| Mcavoy Kieron | 2021 Birmingham | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:06:02 | |
| 2024 Malaga | 01:08:28 | |
| 2024 Glasgow | 01:06:09 | |
| 2024 World Championships Nice | 01:15:21 | |
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