Stobo Jade Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SHN SHN Flag Women 35-39 #144021 01:21:18 25th in AG | Top 16.7% 132nd | Top 14.1%
-01:26
40:26
Run Total
-00:11
05:03
Avg. Lap
-00:45
03:51
Best Lap
+03:01
36:32
Workout Total
+00:23
04:34
Avg. Workout
-01:23
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Stobo Jade's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stobo Jade hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Stobo Jade’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stobo Jade's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

01:32 Potential Improvement 25.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:32 06:05 to 04:33 25.3%
Wall Balls 01:25 05:00 to 03:35 23.4%
Burpees Broad Jump 01:19 05:59 to 04:40 21.7%
Rowing 00:30 05:30 to 05:00 8.2%
Sandbag Lunges 00:26 04:18 to 03:52 7.1%
Ski Erg 00:24 05:10 to 04:46 6.6%
Sled Push 00:19 02:28 to 02:09 5.2%
Farmers Carry 00:09 02:02 to 01:53 2.5%
Run Total 00:00 40:26 to 40:26 0.0%

Splits Time

Stobo Jade Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:40 -01:18 00:00 +00:00
Ski Erg 05:10 03:22 04:56 +00:14 04:40 -01:18
Running 2 05:28 08:32 05:02 +00:26 09:36 -01:04
Sled Push 02:28 14:00 02:31 -00:03 14:38 -00:38
Running 3 05:40 16:28 05:18 +00:22 17:09 -00:41
Sled Pull 06:05 22:08 05:07 +00:58 22:27 -00:19
Running 4 05:36 28:13 05:19 +00:17 27:34 +00:39
Burpees Broad Jump 05:59 33:49 05:15 +00:44 32:53 +00:56
Running 5 05:34 39:48 05:25 +00:09 38:08 +01:40
Rowing 05:30 45:22 05:10 +00:20 43:33 +01:49
Running 6 05:32 50:52 05:20 +00:12 48:43 +02:09
Farmers Carry 02:02 56:24 02:04 -00:02 54:03 +02:21
Running 7 05:26 58:26 05:18 +00:08 56:07 +02:19
Sandbag Lunges 04:18 01:03:52 04:12 +00:06 01:01:25 +02:27
Running 8 03:51 01:08:10 05:36 -01:45 01:05:37 +02:33
Wall Balls 05:00 01:12:01 04:16 +00:44 01:11:13 +00:48
Roxzone 04:26 01:21:18 05:49 -01:23 01:21:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jade Stobo demonstrated an impressive performance in the 2024 Dublin HYROX competition, ranking in the top 4% of all athletes. Her overall time was 01:21:18, with a total running time of 00:40:26, which was 01:36 faster than the average time. Jade showed a strong tendency towards running, with her best running lap clocking at 00:03:51. However, her performance in the roxzone was also commendable as she was 01:20 faster than the average, indicating a balanced fitness level and efficient transition time.

Upon analyzing her initial segments from running 1 to running 4, Jade seemed to have started the race quite fast, as her time was significantly faster than the average in running 1. This could potentially indicate a strong initial burst of energy, but may also suggest an area for improvement in terms of pacing strategy.

Segments to Improve

  • Sled Pull: Jade's time in this segment was 00:58 slower than average, which suggests a potential area for improvement. To enhance performance in this area, Jade could consider incorporating more lower body and core strength exercises into her training regimen, such as deadlifts, squats, and kettlebell swings. Additionally, practicing the actual movement of a sled pull would be beneficial.
  • Wall Balls: This segment was another where Jade's performance was slower than average by 00:52. Increased focus on functional fitness exercises that engage the entire body, such as thrusters or medicine ball slams, may help improve her time in this segment. Practicing the actual wall ball exercise would also be beneficial.
  • Burpees Broad Jump: Jade's time was 00:44 slower than average in this segment. To improve, Jade could focus on plyometric exercises, such as box jumps and power skips, to build explosive strength. Additionally, incorporating HIIT (High Intensity Interval Training) workouts may help increase her cardiovascular fitness and overall speed.

Race Strategies

Given her current performance, Jade could consider implementing the following race strategies:

  • Pacing Strategy: Based on her initial segments, Jade could benefit from a more conservative start, ensuring she conserves energy for later segments where her performance tends to drop. This could also help improve her overall time.
  • Strength Training: Given her slower times in strength-focused segments, integrating more strength training into her routine could help to balance her overall performance.
  • Transitions: Even though Jade's roxzone time was faster than average, there is always room for improvement. Practicing transitions between exercises can save valuable seconds during the race.
Similar Athletes
Löliger Michelle Suintila 2022 Frankfurt 01:21:43
Hockley Luan 2024 Birmingham 01:21:36
Airriess Rachel 2023 Birmingham 01:21:42
KazmierskiWilson Monica 2024 Sydney 01:21:27
Prinsloo Jessica 2024 Cape Town 01:21:46
France Heidi 2023 London 01:21:30
Deering Taylor 2024 Dallas 01:20:51
Albinyana Teruel Davinia 2024 Madrid 01:21:33
Veldkamp Fleur 2024 Amsterdam 01:21:14
Pélier Marielle 2024 Bordeaux 01:21:08

Measure Your Performance Against Top Athletes

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