Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prinsloo Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prinsloo Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prinsloo Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prinsloo Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 42:29 to 40:44 | 36.2% |
| Wall Balls | 00:43 | 04:20 to 03:37 | 14.8% |
| Burpees Broad Jump | 00:30 | 05:14 to 04:44 | 10.3% |
| Sled Pull | 00:29 | 05:04 to 04:35 | 10.0% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 9.0% |
| Sandbag Lunges | 00:24 | 04:18 to 03:54 | 8.3% |
| Ski Erg | 00:17 | 05:04 to 04:47 | 5.9% |
| Sled Push | 00:11 | 02:21 to 02:10 | 3.8% |
| Rowing | 00:05 | 05:06 to 05:01 | 1.7% |
| Prinsloo Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:43 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:17 | 04:56 +00:08 | 04:43 +00:34 |
| Running 2 | 05:07 | 10:21 | 05:03 +00:04 | 09:39 +00:42 |
| Sled Push | 02:21 | 15:28 | 02:30 -00:09 | 14:42 +00:46 |
| Running 3 | 05:17 | 17:49 | 05:20 -00:03 | 17:12 +00:37 |
| Sled Pull | 05:04 | 23:06 | 05:09 -00:05 | 22:32 +00:34 |
| Running 4 | 05:17 | 28:10 | 05:20 -00:03 | 27:41 +00:29 |
| Burpees Broad Jump | 05:14 | 33:27 | 05:17 -00:03 | 33:01 +00:26 |
| Running 5 | 05:22 | 38:41 | 05:27 -00:05 | 38:18 +00:23 |
| Rowing | 05:06 | 44:03 | 05:09 -00:03 | 43:45 +00:18 |
| Running 6 | 05:21 | 49:09 | 05:22 -00:01 | 48:54 +00:15 |
| Farmers Carry | 02:20 | 54:30 | 02:05 +00:15 | 54:16 +00:14 |
| Running 7 | 05:14 | 56:50 | 05:20 -00:06 | 56:21 +00:29 |
| Sandbag Lunges | 04:18 | 01:02:04 | 04:16 +00:02 | 01:01:41 +00:23 |
| Running 8 | 05:37 | 01:06:22 | 05:38 -00:01 | 01:05:57 +00:25 |
| Wall Balls | 04:20 | 01:11:59 | 04:18 +00:02 | 01:11:35 +00:24 |
| Roxzone | 05:33 | 01:21:46 | 05:53 -00:20 | 01:21:46 |
Jessica Prinsloo showcased a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 29 out of 394 athletes, placing her in the top 7%. Within her age group (16-24), she ranked 8th, placing her in the top 16%. Her total running time of 42:29 was 11 seconds faster than the average, indicating a strong runner profile. Despite this, there is room for improvement in strength-based exercises, as evidenced by her slower times in events such as the Wall Balls and Farmers Carry. Her pacing strategy appeared balanced, as her first four running segments were consistent, neither starting too fast nor too slow compared to the average.
| Similar Athletes | |||
|---|---|---|---|
| Heap Arabella | 2024 Birmingham | 01:22:11 | |
| Jones Esyllt | 2024 London | 01:21:49 | |
| Kelly Katrina | 2022 Birmingham | 01:21:34 | |
| Prieto Jiménez Carlota | 2024 Madrid | 01:21:41 | |
| Zalewski Camilla | 2022 Basel | 01:21:51 | |
| Murtagh Tuathlaith | 2024 Malaga | 01:21:42 | |
| Tinarelli Martina | 2024 Turin | 01:21:22 | |
| Roehr Patrizia | 2023 München | 01:22:09 | |
| Stenholt Clara | 2024 Stockholm | 01:21:51 | |
| Antufieva Oksana | 2023 Paris | 01:21:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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