Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Antufieva Oksana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Antufieva Oksana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Antufieva Oksana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antufieva Oksana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 44:13 to 40:30 | 80.2% |
| Ski Erg | 00:15 | 05:01 to 04:46 | 5.4% |
| Sled Push | 00:13 | 02:22 to 02:09 | 4.7% |
| Burpees Broad Jump | 00:12 | 04:52 to 04:40 | 4.3% |
| Farmers Carry | 00:09 | 02:02 to 01:53 | 3.2% |
| Sandbag Lunges | 00:04 | 03:56 to 03:52 | 1.4% |
| Rowing | 00:02 | 05:02 to 05:00 | 0.7% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Antufieva Oksana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:41 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:56 | 04:56 +00:05 | 04:41 -00:45 |
| Running 2 | 05:16 | 08:57 | 05:01 +00:15 | 09:37 -00:40 |
| Sled Push | 02:22 | 14:13 | 02:31 -00:09 | 14:38 -00:25 |
| Running 3 | 05:44 | 16:35 | 05:18 +00:26 | 17:09 -00:34 |
| Sled Pull | 04:11 | 22:19 | 05:07 -00:56 | 22:27 -00:08 |
| Running 4 | 05:47 | 26:30 | 05:19 +00:28 | 27:34 -01:04 |
| Burpees Broad Jump | 04:52 | 32:17 | 05:15 -00:23 | 32:53 -00:36 |
| Running 5 | 05:57 | 37:09 | 05:25 +00:32 | 38:08 -00:59 |
| Rowing | 05:02 | 43:06 | 05:09 -00:07 | 43:33 -00:27 |
| Running 6 | 05:34 | 48:08 | 05:20 +00:14 | 48:42 -00:34 |
| Farmers Carry | 02:02 | 53:42 | 02:04 -00:02 | 54:02 -00:20 |
| Running 7 | 05:40 | 55:44 | 05:18 +00:22 | 56:06 -00:22 |
| Sandbag Lunges | 03:56 | 01:01:24 | 04:13 -00:17 | 01:01:24 +00:00 |
| Running 8 | 06:19 | 01:05:20 | 05:36 +00:43 | 01:05:37 -00:17 |
| Wall Balls | 03:32 | 01:11:39 | 04:16 -00:44 | 01:11:13 +00:26 |
| Roxzone | 06:08 | 01:21:19 | 05:50 +00:18 | 01:21:19 |
To address these areas, Oksana should focus on improving her running speed and endurance. Incorporating interval training and hill sprints into her training routine will help her increase her running speed. She can also include tempo runs to build endurance. Additionally, working on her running form through drills such as high knees and butt kicks will help improve her overall running efficiency.
In terms of the Roxzone, Oksana should improve her overall fitness and transition time. Incorporating circuit training and plyometric exercises into her training routine will help improve her overall fitness and muscular endurance. Additionally, practicing quick transitions between exercises will help reduce her time in the Roxzone.
She should also focus on proper pacing during the running segments to ensure she is not exerting too much energy early on. Conserving energy and maintaining a steady pace will allow her to perform better in the strength-based segments.
It is also important for Oksana to stay hydrated and properly fuel her body before and during the race. This will help maintain her energy levels and prevent fatigue.
In conclusion, Oksana Antufieva had a strong performance in the 2023 Paris Hyrox race. To further improve her performance, she should focus on improving her running speed and endurance. Incorporating specific training strategies, such as interval training, hill sprints, and running drills, will help her enhance her running abilities. Additionally, improving overall fitness and reducing transition times in the Roxzone will also contribute to better performance. By implementing these training techniques and race strategies, Oksana can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dörfler Sarah | 2024 Frankfurt | 01:21:37 | |
| Kumstel Maike | 2022 Bremen | 01:20:54 | |
| Lee Jamie | 2023 Chicago - North American Open Championship | 01:21:37 | |
| Maginn Aoife | 2023 Melbourne | 01:21:38 | |
| Essmann Amelie | 2024 Frankfurt | 01:21:43 | |
| Haslop Janice | 2024 Perth | 01:20:49 | |
| Tronci Giulia | 2024 Milan | 01:21:02 | |
| Reidy Glynnis | 2024 Dublin | 01:21:45 | |
| Kennedy Tilda | 2024 Sports Direct HYROX London | 01:21:11 | |
| Gaston Erin | 2024 Houston | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
