Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Stewart Archie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stewart Archie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stewart Archie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Archie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Archie Stewart performed commendably in the 2024 Dublin HYROX event. Among 2696 athletes, Archie managed to secure an overall rank of 383, placing him in the top 14% of participants. His performance was even more remarkable within his age group of 16-24, where he ranked 29th out of 214 athletes, putting him in the top 13%.
Archie demonstrated a strong start in the first running segment, where he finished 1:17 faster than average, placing him in the 1st percentile. He also showed impressive strength capability in the sled push and sandbag lunges segments, finishing faster than the average times. These strengths in both running and strength exercises suggest that Archie has a hybrid athlete profile.
However, Archie's total running time was slower than average by 41 seconds, indicating a potential area for improvement. Additionally, his roxzone time was faster than average, suggesting that he could be resting or transitioning more efficiently. The pacing of his performance seemed to drop in the middle of the race, particularly in running segments 2, 3, 4, and 5 where he was slower than the average times.
Segments to Improve:
Running Segments: Archie's overall running time was slower than the average, with significant time losses in segments 2, 3, 4, and 5. To improve his running performance, Archie could incorporate interval training into his routine, alternating between high-intensity and low-intensity running. This would not only enhance his running speed but also improve his endurance. Incorporating hill runs could also help build strength and stamina.
Wall Balls: Archie was slower in this segment by 48 seconds compared to the average time. To improve his wall balls performance, Archie could focus on his squatting technique for better efficiency and power. Incorporating exercises like thrusters and kettlebell swings could also help improve his overall strength and explosive power.
Burpees Broad Jump: Archie was slower in this segment by 19 seconds compared to the average time. He could improve his performance by working on plyometric exercises to build explosive strength, as well as burpee drills to increase his speed and efficiency in this movement.
Sled Pull: Archie's time was slower by 11 seconds in this segment. Implementing strength training, particularly focusing on his back and leg muscles, could improve his performance. Exercises like deadlifts, rows, and lunges could be beneficial.
Race Strategies:
During the race, Archie should focus on maintaining a consistent pace throughout. Starting too fast might lead to early exhaustion, which seemed to be the case in his current performance. Integrating a strategic pacing approach would help conserve energy for later segments where he tends to lose time.
Archie should also work on his transitions between segments to reduce his overall roxzone time. Practising quick and smooth transitions, as well as resting strategically, could significantly boost his overall performance.
Lastly, Archie should focus on his form and technique in both running and strength exercises. Proper form not only helps in preventing injuries but also contributes to better efficiency and performance.