Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steele Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steele Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steele Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steele Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:22 | 12:38 to 06:16 | 73.6% |
| Burpees Broad Jump | 01:39 | 08:26 to 06:47 | 19.1% |
| Wall Balls | 00:30 | 08:40 to 08:10 | 5.8% |
| Run Total | 00:08 | 49:15 to 49:07 | 1.5% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Steele Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 05:12 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:27 | 04:42 -00:34 | 05:12 -01:45 |
| Running 2 | 05:30 | 07:35 | 05:45 -00:15 | 09:54 -02:19 |
| Sled Push | 02:43 | 13:05 | 03:30 -00:47 | 15:39 -02:34 |
| Running 3 | 05:39 | 15:48 | 06:20 -00:41 | 19:09 -03:21 |
| Sled Pull | 05:02 | 21:27 | 06:04 -01:02 | 25:29 -04:02 |
| Running 4 | 05:58 | 26:29 | 06:18 -00:20 | 31:33 -05:04 |
| Burpees Broad Jump | 08:26 | 32:27 | 06:54 +01:32 | 37:51 -05:24 |
| Running 5 | 06:34 | 40:53 | 06:34 +00:00 | 44:45 -03:52 |
| Rowing | 04:45 | 47:27 | 05:13 -00:28 | 51:19 -03:52 |
| Running 6 | 06:10 | 52:12 | 06:23 -00:13 | 56:32 -04:20 |
| Farmers Carry | 02:04 | 58:22 | 02:35 -00:31 | 01:02:55 -04:33 |
| Running 7 | 06:17 | 01:00:26 | 06:20 -00:03 | 01:05:30 -05:04 |
| Sandbag Lunges | 12:38 | 01:06:43 | 06:29 +06:09 | 01:11:50 -05:07 |
| Running 8 | 09:44 | 01:19:21 | 07:35 +02:09 | 01:18:19 +01:02 |
| Wall Balls | 08:40 | 01:29:05 | 08:28 +00:12 | 01:25:54 +03:11 |
| Roxzone | 05:52 | 01:43:28 | 09:06 -03:14 | 01:43:28 |
Stuart Steele demonstrated an impressive performance in the 2024 Dublin Hyrox race. His overall rank was 1556, placing him in the top 57% of all competitors, and his placement in his age group was also commendable, ranking 152 out of 267 athletes. His total running time was 00:49:15, which was 01:24 faster than the average competitor. This suggests that Stuart has a strong runner's profile, excelling in the running segments of the race. He started off the race strong, particularly in the initial running segments, performing significantly faster than the average competitor. His transition time in the Roxzone was also faster than average, suggesting good overall fitness and efficient transitions between exercise zones.
Despite his strong running performance, there were several segments where Stuart's performance fell below average, offering areas for improvement. The segments with the most potential for improvement include:
Given his strong running performance, Stuart should continue to leverage this strength in future races. However, he should also consider pacing himself more effectively to conserve energy for the more strength-intensive segments of the race. Additionally, practicing transitions between exercise zones can help reduce his Roxzone time even further. Finally, incorporating more strength training into his routine can help improve his performance in the strength-intensive segments of the race, turning these areas of weakness into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Petitjean Florent | 2024 Paris | 01:43:44 | |
| Veer Pascal | 2023 Amsterdam | 01:43:15 | |
| Thomson Lewis | 2024 Glasgow | 01:43:19 | |
| Alonso Alonso Iván | 2023 Bilbao | 01:43:25 | |
| Boni Fausto | 2022 Berlin | 01:43:42 | |
| Weigel Manuel | 2019 Karlsruhe | 01:43:33 | |
| Goodkin Daniel | 2022 Los Angeles | 01:43:44 | |
| Michael Peter | 2023 Chicago | 01:43:30 | |
| Tan Yan Hao Hensley | 2024 Singapore National Stadium | 01:43:37 | |
| Mai Kevin | 2022 Hong Kong | 01:43:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:36:33 | |
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