Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stasiak Amanda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stasiak Amanda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stasiak Amanda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stasiak Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 05:41 to 03:56 | 34.2% |
| Run Total | 01:21 | 43:46 to 42:25 | 26.4% |
| Burpees Broad Jump | 01:02 | 06:09 to 05:07 | 20.2% |
| Sled Pull | 00:37 | 05:29 to 04:52 | 12.1% |
| Sandbag Lunges | 00:11 | 04:20 to 04:09 | 3.6% |
| Sled Push | 00:06 | 02:25 to 02:19 | 2.0% |
| Rowing | 00:05 | 05:12 to 05:07 | 1.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Stasiak Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:52 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:45 | 05:00 -00:17 | 04:52 -01:07 |
| Running 2 | 05:36 | 08:28 | 05:15 +00:21 | 09:52 -01:24 |
| Sled Push | 02:25 | 14:04 | 02:35 -00:10 | 15:07 -01:03 |
| Running 3 | 05:48 | 16:29 | 05:30 +00:18 | 17:42 -01:13 |
| Sled Pull | 05:29 | 22:17 | 05:20 +00:09 | 23:12 -00:55 |
| Running 4 | 06:03 | 27:46 | 05:31 +00:32 | 28:32 -00:46 |
| Burpees Broad Jump | 06:09 | 33:49 | 05:34 +00:35 | 34:03 -00:14 |
| Running 5 | 06:10 | 39:58 | 05:39 +00:31 | 39:37 +00:21 |
| Rowing | 05:12 | 46:08 | 05:14 -00:02 | 45:16 +00:52 |
| Running 6 | 06:02 | 51:20 | 05:33 +00:29 | 50:30 +00:50 |
| Farmers Carry | 01:56 | 57:22 | 02:09 -00:13 | 56:03 +01:19 |
| Running 7 | 06:01 | 59:18 | 05:31 +00:30 | 58:12 +01:06 |
| Sandbag Lunges | 04:20 | 01:05:19 | 04:25 -00:05 | 01:03:43 +01:36 |
| Running 8 | 04:26 | 01:09:39 | 05:52 -01:26 | 01:08:08 +01:31 |
| Wall Balls | 05:41 | 01:14:05 | 04:27 +01:14 | 01:14:00 +00:05 |
| Roxzone | 05:05 | 01:24:42 | 06:15 -01:10 | 01:24:42 |
Amanda Stasiak has shown a commendable performance in the 2024 Dublin Hyrox race with an overall rank of 223, placing her in the top 8% of 2696 athletes. Her total running time was 00:43:46, which was 00:14 faster than the average. This, coupled with her best running lap time of 00:04:26, indicates that she has a runner profile. Her start was strong with her first running split being 01:04 faster than the average. However, her running times in subsequent segments were slower than average, suggesting that she may have started too fast and struggled to maintain the pace throughout the race. Her roxzone time was 01:03 faster than average, indicating efficient transitions and rest times.
Considering Amanda's performance, a few strategies could be implemented to improve her race performance. Firstly, focusing on a controlled and sustainable pace from the start of the race can help maintain energy reserves for later segments. Secondly, focusing on efficient transitions between exercise zones can further improve her roxzone time. Lastly, incorporating specific strength training routines targeted at the identified weak segments can help balance her overall performance and move her from being a running-focused athlete to a more hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Blanchot Sara | 2024 Bordeaux | 01:24:50 | |
| Fine Alleigh | 2024 Dallas | 01:24:45 | |
| Cornish Elizabeth | 2024 London | 01:24:57 | |
| Rosenits Julia | 2023 Wien | 01:24:17 | |
| Nelson Sarah | 2024 Dallas | 01:24:13 | |
| Brodda Petra | 2022 Frankfurt | 01:25:09 | |
| Piccari Camilla | 2024 Turin | 01:24:29 | |
| Aleshire Bethany | 2024 Dallas | 01:24:51 | |
| Khan Isabella | 2023 New York | 01:24:13 | |
| Ames Erica | 2023 Anaheim | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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