Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 618 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stapleton Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stapleton Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stapleton Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stapleton Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 05:00 to 03:09 | 34.2% |
| Run Total | 01:21 | 39:12 to 37:51 | 24.9% |
| Burpees Broad Jump | 00:56 | 05:01 to 04:05 | 17.2% |
| Sled Pull | 00:26 | 04:31 to 04:05 | 8.0% |
| Sandbag Lunges | 00:18 | 03:46 to 03:28 | 5.5% |
| Sled Push | 00:10 | 02:04 to 01:54 | 3.1% |
| Farmers Carry | 00:10 | 01:54 to 01:44 | 3.1% |
| Rowing | 00:08 | 04:58 to 04:50 | 2.5% |
| Ski Erg | 00:05 | 04:42 to 04:37 | 1.5% |
| Stapleton Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:29 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:06 | 04:48 -00:06 | 04:29 -01:23 |
| Running 2 | 04:58 | 07:48 | 04:44 +00:14 | 09:17 -01:29 |
| Sled Push | 02:04 | 12:46 | 02:20 -00:16 | 14:01 -01:15 |
| Running 3 | 05:27 | 14:50 | 04:58 +00:29 | 16:21 -01:31 |
| Sled Pull | 04:31 | 20:17 | 04:39 -00:08 | 21:19 -01:02 |
| Running 4 | 05:30 | 24:48 | 04:58 +00:32 | 25:58 -01:10 |
| Burpees Broad Jump | 05:01 | 30:18 | 04:35 +00:26 | 30:56 -00:38 |
| Running 5 | 05:29 | 35:19 | 05:05 +00:24 | 35:31 -00:12 |
| Rowing | 04:58 | 40:48 | 05:00 -00:02 | 40:36 +00:12 |
| Running 6 | 05:28 | 45:46 | 05:01 +00:27 | 45:36 +00:10 |
| Farmers Carry | 01:54 | 51:14 | 01:56 -00:02 | 50:37 +00:37 |
| Running 7 | 05:23 | 53:08 | 04:59 +00:24 | 52:33 +00:35 |
| Sandbag Lunges | 03:46 | 58:31 | 03:47 -00:01 | 57:32 +00:59 |
| Running 8 | 03:53 | 01:02:17 | 05:14 -01:21 | 01:01:19 +00:58 |
| Wall Balls | 05:00 | 01:06:10 | 03:45 +01:15 | 01:06:33 -00:23 |
| Roxzone | 04:22 | 01:15:26 | 05:08 -00:46 | 01:15:26 |
Kate Stapleton performed exceptionally well in the HYROX Dublin 2024 race, finishing in the top 1% overall and the top 2% in her age group. She displayed impressive running prowess, completing the total running time 30 seconds faster than the average. Her strongest running lap was clocked at an impressive 3:53.
While she started out strong in Running 1, outpacing the average time by 1:22, she seemed to slow down in the later running segments, indicating a need to better manage her pacing throughout the race. Despite the slowing pace, her overall running performance was commendable and indicates a strong runner's profile. Her roxzone time was faster than average, suggesting good transition and resting management.
Given her strong running abilities, Stapleton should aim to maintain a consistent pace throughout the race, instead of starting out too fast and slowing down later. She could also benefit from focusing on her transition times between exercises, ensuring she doesn't waste valuable time transitioning from one station to the next.
Considering her performance in strength segments like Wall Balls and Burpees Broad Jump, Stapleton could strategize her race to conserve energy before these segments. This may involve pacing herself slightly slower in the running segment before these exercises, allowing for a better performance in these strength-focused areas.
| Similar Athletes | |||
|---|---|---|---|
| Gardiner Georgie | 2024 Malaga | 01:14:58 | |
| Matotek Laura | 2024 Melbourne | 01:15:51 | |
| Paaka Lacey | 2024 Melbourne | 01:15:54 | |
| tovey nicole | 2022 New York | 01:15:41 | |
| Layng Amelia | 2024 Glasgow | 01:15:34 | |
| Joswig Michaela | 2024 Frankfurt | 01:15:20 | |
| O'Reilly Fiona | 2024 Dublin | 01:15:47 | |
| Odonnell Clare | 2023 Melbourne | 01:15:01 | |
| Luksche Nicole | 2024 Karlsruhe | 01:15:19 | |
| Williamson Jordan | 2024 Glasgow | 01:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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