Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stapleton David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stapleton David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stapleton David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stapleton David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 37:32 to 35:33 | 36.6% |
| Wall Balls | 01:35 | 07:10 to 05:35 | 29.2% |
| Sled Pull | 00:58 | 06:02 to 05:04 | 17.8% |
| Rowing | 00:25 | 04:45 to 04:20 | 7.7% |
| Burpees Broad Jump | 00:18 | 03:53 to 03:35 | 5.5% |
| Farmers Carry | 00:08 | 02:00 to 01:52 | 2.5% |
| Ski Erg | 00:02 | 04:04 to 04:02 | 0.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Stapleton David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:35 | 00:00 | 03:56 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:35 | 04:07 -00:03 | 03:56 -01:21 |
| Running 2 | 04:09 | 06:39 | 04:15 -00:06 | 08:03 -01:24 |
| Sled Push | 02:35 | 10:48 | 03:24 -00:49 | 12:18 -01:30 |
| Running 3 | 05:19 | 13:23 | 04:39 +00:40 | 15:42 -02:19 |
| Sled Pull | 06:02 | 18:42 | 05:33 +00:29 | 20:21 -01:39 |
| Running 4 | 05:19 | 24:44 | 04:40 +00:39 | 25:54 -01:10 |
| Burpees Broad Jump | 03:53 | 30:03 | 03:55 -00:02 | 30:34 -00:31 |
| Running 5 | 05:33 | 33:56 | 04:43 +00:50 | 34:29 -00:33 |
| Rowing | 04:45 | 39:29 | 04:24 +00:21 | 39:12 +00:17 |
| Running 6 | 05:12 | 44:14 | 04:39 +00:33 | 43:36 +00:38 |
| Farmers Carry | 02:00 | 49:26 | 02:01 -00:01 | 48:15 +01:11 |
| Running 7 | 05:33 | 51:26 | 04:44 +00:49 | 50:16 +01:10 |
| Sandbag Lunges | 03:55 | 56:59 | 04:34 -00:39 | 55:00 +01:59 |
| Running 8 | 03:57 | 01:00:54 | 05:04 -01:07 | 59:34 +01:20 |
| Wall Balls | 07:10 | 01:04:51 | 06:05 +01:05 | 01:04:38 +00:13 |
| Roxzone | 04:04 | 01:15:55 | 05:12 -01:08 | 01:15:55 |
David Stapleton demonstrated a strong performance in the 2024 Dublin Hyrox race, ranking in the top 24% of 289 athletes. Particularly noteworthy is his performance in the running segments, where he showed a strong start in Running 1, finishing 01:18 faster than the average, and finishing strong in Running 8, where he was 01:07 faster than the average. However, even with these bright spots, his total running time was 00:50 slower than the average, indicating opportunities for improvement.
David showed a strong aptitude for strength-based challenges, excelling in the Sled Push and Sandbag Lunges where he finished faster than the average. His Roxzone time was also significantly faster than average, indicating efficient transitions and rest periods.
Based on his performance, David appears to have a hybrid profile, with strengths in both running and strength-based challenges. However, his pacing strategy may need some adjustment, as he started out very fast in the early running segments but slowed down in the later stages of the race.
David's performance showed potential for improvement in several areas, particularly in the Wall Balls, Sled Pull, Rowing, Burpees Broad Jump, and Total Run Time segments.
Going forward, David should consider adjusting his pacing strategy to ensure he maintains a steady pace throughout the race. Starting out too fast can lead to fatigue in the later stages of the race. He should also focus on improving his transition times between exercises to help reduce his overall time. Additionally, incorporating more functional and strength training into his routine can help improve his performance in the strength-based challenges.
Incorporating more recovery and stretching exercises into his routine can also help improve his performance and reduce the risk of injury. Lastly, practicing the techniques for each exercise can also help improve his efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Zetzmann Rouven | WorldChampionship - Leipzig | 01:16:10 | |
| Greenwood Ross | 2023 World Championships Manchester | 01:15:44 | |
| Al Akawi Alaa | 2024 Dubai | 01:16:07 | |
| Jäckel Marco | 2023 Frankfurt | 01:16:03 | |
| Eriksson Jonas | 2024 Berlin | 01:16:01 | |
| Visser Jeroen | 2024 Rotterdam | 01:16:13 | |
| Reeson Luke | 2024 Birmingham | 01:16:05 | |
| Wannehag John | 2024 Malaga | 01:15:54 | |
| Stafford Andrew | 2024 Manchester | 01:15:32 | |
| Susani Guido | 2024 Milan | 01:15:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:16:17 | |
| 2024 Madrid | 01:24:40 | |
| 2024 Berlin | 01:16:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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